Overnight Oats Recipe - Fast n' Healthy Breakfast Meal

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Опубликовано:

4 авг 2013

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Комментарии : 523

@Schmerz151 11 месяцев назад

10 years later and this intro still cracks me up, and the recipe is so damn good! Thanks gents!

@40zoeann 9 лет назад

Aa a 74 year old woman,nor much into pumping iron. However love your cooking. How about making some healthy bread.

@zoidburg2975 9 лет назад

PM me

@emilugrinov2578 9 лет назад

Zoid Burg A special place in hell is being prepared for you right now...

@zoidburg2975 9 лет назад

LMFAO!!!!!!

@littlestan6625 4 года назад

@@Gyurza03 Hahhaha 1 year later and I'm wondering the same thing

@zach3955 2 года назад

you still alive?

@BillCutting1855 9 лет назад

If you want some extra flavours here are my top 3. 1) Add a teaspoon of Raw Cacao powder (Chocolate) with some cut up pieces of cherry. I call that one "The Darkside" because it comes out a dark brown/red color. 2) Tablespoon of Organic Agave Nectar and some grated stem ginger. That goes really well with the Greek Yoghurt. 3) Chopped up Banana and mashed up Medjool dates and Pecans. That one I call Banoffee pie. All natural ingredients and no processed sugar. Enjoy Buff Dudes and Dudettes.

@hyperzyph64 9 лет назад

The Darkside lol, sounds good

@maximus4158 6 лет назад

BillCutting1855 agave nectar isn’t very good for you :/

@buffdudes 11 лет назад

Thanks, Nick, really appreciate that. Our main goal is to make entertaining videos so even if the recipes and/or workouts aren't really your thing at least you can have some fun watching it.

@buffdudes 11 лет назад

Hi Milad, our average meal is between the 400-700 calorie range. Now, that's what works for us but of course if will vary depending on your metabolism, weight, etc. Personally we usually keep the protein a little higher and the carbs/fat a little lower due to our sensitivities to them, especially carbs. We usually kind of "carb crash" if we consume too much, so keeping it on the lower end helps us. But of course, results vary.

@2Tall_Powerlifting 11 лет назад

Your unique, individualized, humorous but motivational approach is one of the main reasons I subbed this channel. I have other fitness channels subb'd but this one I really truly enjoy. Thank you.

@buffdudes 11 лет назад

Hi Stuart, you can absolutely use different flavors! Try mixing it up with Chocolate Whey & Bananas or Strawberry Whey with Strawberries. Lots of combinations.

@elinpoell8630 6 лет назад

The style of your editing is just toooo good! Makes me want to watch them all!

@buffdudes 11 лет назад

Thank you bfhcorp! Glad you enjoy watching them.

@loganoleary6950 8 лет назад

This is really helpful! I can add a good 10-20 minutes onto my workout in the morning if I don't have to worry about making breakfast afterwards.

@FrankAboutFitness 9 лет назад

Just want to say thanks for this recipe, I needed a quick protein and carb packed breakfast, and this is perfect! And it tastes amazing! Cheers 🍻

@alexwright1464 8 лет назад

Pretty much half of my food this week is going to be from one of your recipes. Loving your videos!

@JohnDoe-tq7ih 5 лет назад

Made this last night and tried it this morning, really nice! I added a spoonful of meridian peanut butter and a banana 🤤 defo gona check out your other recipes!

@kratos123654789 3 года назад

It is awesome to see the evolution of your channel. Been a fan from the very begining without a regret, that Is quite rare these times.....Thank you and keep on rocking Dudes 🤘💪

@Hulkaholic87 11 лет назад

I love all of the videos you guys post. I have actually been making a lot of my own healthy recipes lately after getting motivated from these.

@JibbsCompilations 8 лет назад

You guys! Add a scoop of natural peanut butter, mix it in with a spoon, and then the next morning cut up a banana and BOOM - super delicious.

@filmluigigaming1212 5 лет назад

how much is a scoop of peanut butter?

@steffenpetersen2103 4 года назад

Bro. Dont over complicate This. Just put in the amount you desire. :)

@stoic_ape9518 3 года назад

Powdwred peanut butger is better and 3 drops of a banana extract and only half a banana that way you can really cut down on the calories

@Dagoth_Ur_1 2 года назад

Those fats in the peanut butter will defeat the purpose though and really slow down digestion

@ispeakjustice 11 лет назад

I enjoy watching your videos so much. Even though I am a girl, and I am not planning to be a "buffdudette" your channel still helps me get workout ideas as well as great healthy recipes I'm always in the hunt for!

@buffdudes 11 лет назад

Hi Ge4rsofWar, we like to try a whole bunch of different protein brands out in order to mix it up a bit and keep them from becoming bland. I've got some Syntha 6 vanilla now I mix with my Greek Yogurt and I personally think it tastes great as well.

@DanglinDanger91 10 лет назад

Just wanted to thank you two for some motivation I just sent the gf out to get the ingredients and fruit, I've been trying to eat healthier and this sounds like an epic breakfast

@chasemonaro 11 лет назад

I love all your videos guys. Hope you eventually get all the recognition you deserve.

@bwage87 11 лет назад

Great tip! I've used a variation of this for a while. only difference is i need some caffeine so i add a cup of coffee and a scoop of peanut butter then blend it to a shake. Tastes great and keeps me on track.

@JesseCaraballoOG 9 лет назад

Omg that's the most simple and delicious breakfast ever, thanks so much!!

@Jonesislearning 10 лет назад

I honestly tried it this morning...I normally hv a big breakfast.but after hvin just the overnight oats w proteins I felt a burst of energy for the morn...good stuff. Keepem comin

@indioyesanotaaa 11 лет назад

Thanks @Buff Dudes..from now on i will make my overnight oatmeal and take it to school every morning ..i love all your videos..cool animations AND good advice! Shout out from The Bronx, NY.

@jasonnasiry 9 лет назад

Your beard looks awesome man.

@stuguy 11 лет назад

Definitely one of the best fitness channels. Keep up the great work guys

@shawnk82 11 лет назад

I like this kind of cooking, no sweat and and can be prepped early. As a student this is very time efficient, please make more.

@ryanrinn8264 11 лет назад

Hey buff dudes! I just wanted to say thanks for this video! I have an extremely fast paced life. I don't have a lot of time to cook meals. I have eaten this every day this week. It tastes amazing!

@buffdudes 11 лет назад

Helix, you read our minds! We're going to make a recipe video very soon showing our favorite lunches to bring to work. Be on the lookout!

@rickendodhia2133 8 лет назад

This video has made my life easy now thanks a lot guys!! Keep Up The hard work!

@TheIvisha Год назад

You should definitely do an updated versions of all your recipes to see how much your diet has changed, or just to give a little (more experienced) twist on recipes. Great channel btw, lot of useful information and funny videos :D

@yeahmate94 11 лет назад

10/10 would recommend ! Used to skip my daily serving of oats cause I always use to cook em. There's no clumps from protein powder and tastes amazing

@Xtinkxiion 8 лет назад

I loved this vids when you guys first started but now theyre just amazing lol

@ArmanHAWK 9 лет назад

That's it!!!! I'm making this tonight. Great video guys

@AlistorLegend 10 лет назад

I made this last night, using chocolate orange whey. Ate it cold this morning after my workout and it was amazing. Added some blueberries and cinnamon as well. Think i'll start making this a staple for breakfast. Thanks for the great recipe dudes.

@alexandrudumitru2435 7 лет назад

you guys rock! Great job making these videos! Keep it up!

@LeoNardo-lb1ij 9 лет назад

00:22 "it's gonna build that nice, big muscles!" School is important, but big biceps are more importanter, right?

@13aldav 9 лет назад

Now you're starting to get it!

@Crestxo 9 лет назад

The mindset you get over time while working out is something you will never learn in school

@LeoNardo-lb1ij 8 лет назад

+ILovePumpkins And what is that mindset?

@Crestxo 8 лет назад

***** Getting things done even though you might not feel like it. Never giving up. Consistency is the key to succes.

@LeoNardo-lb1ij 8 лет назад

ILovePumpkins I learned that in school too

@Prhyme22 10 лет назад

U guys r fantastic. Good teachers with a good sense of humor.

@kath209 10 лет назад

Love the yogurt addition--I do this and don't put it in the fridge overnight. Add some fresh grated ginger for an extra nutritional and taste punch.

@BBE22OOOWH 11 лет назад

I totally second that. you guys are the only ones i watch ALL the videos of, even the onbes i don't really need to see, just because you are hilarious besides being extremely knowledgeable. Best of all you guys dont act like some tough bigshots who own bodybuilding. Just two awesome guys who happen to know everything and take the time to share it with the world, while being funny as hell. Never stop Buff Dudes!

@marcelpinter983 10 лет назад

Thanks dudes i just ate mine they tasted awesome nice and soft You guys motivate me to get BUFF day by day Greets from Austria

@inkmanone558 7 лет назад

I agree the texture and the flavor was "wet cement"...... I used peanut butter Quest protein powder, I did have to stir manually, MUCH better flavor and texture add a little grape nuts or fruit and its great. I tried the recipe as the do it and added a drizzle of honey it a lot tastier. Thanks Buff Dudes!

@therrienmichael08 11 лет назад

All of those items are a staple of mine and combining them is going to be awesome.

@guambomb100 11 лет назад

Very underrated channel!!! SUBSCRIBED

@luckoftheazn 11 лет назад

Best channel right here... That looks really delicious.

@nizapacheco2625 9 лет назад

This is the 3rd video I watch of yours. And I love you guys! :)

@buffdudes 11 лет назад

Hi Frankiejdm. No, they don't. Just remember to try and keep track of your overall calorie intake when trying to lose weight. If you're drinking the shakes in addition to your typical eating routine, then yes, the additional calories may keep you from losing weight, but if you're eating smaller meals and would like one before and/or after a workout for instance, you should be fine. Remember, just try and keep in mind the overall calories you're consuming.

@HANTERICH 9 лет назад

Always good ideas. they help, thank you Buff Doods

@Pio19134 10 лет назад

I did some alterations and used a strawberry banana non fat greek yogurt and it was good. I am thinking of using coconut milk next.

@sixfootkiwi6957 11 лет назад

This is an awesome idea and really helpful. Thanks Buff Dudes!

@Justin032106 6 лет назад

Made this with 1/2 tsp. each of cinnamon, nutmeg, and pumpkin pie spice and it was the best oatmeal that I've ever had!

@scorpix46218 10 лет назад

I just said to myself these guys do such a good job. Then subscribed.

@MrElias97 11 лет назад

I love how you guys make like half of your videos a scetch! :)

@HicHawk 10 лет назад

You guys are the best, these videos are the best fitness videos i´ve seen in a long time. :)

@DAminovLaw 10 лет назад

I honestly thought this recipe would taste like crap, but I gave it a shot anyway, just for the hell of it...it was actually pretty good! Thanks guys.

@carlensky 10 лет назад

Thqnk you for this recipe, I use it every day.

@mindy707 11 лет назад

I've been eating this for a while but never thought to add protein powder! Can't wait to try it!

@buffdudes 11 лет назад

That's awesome, Hulkaholic! Good to hear.

@buffdudes 11 лет назад

Thanks Darren!

@Mysbananen 11 лет назад

Best editors fitnessrelated on youtube. loving the videos!

@lofficer11 6 лет назад

just got back from the grocery, trying this. I think I will prepare it in a shaker bottle as my mason jars are mason jar glasses with no tops.

@DylanTansey 10 лет назад

After watching this video I think I may try this! 👌... I love your videos lads!

@legel93 11 лет назад

how awesome presentation! you guys are definitely the best

@RobLaSane1969 10 лет назад

I eat this every morning now. Excellent job Buff Dudes!!

@nonfaprofit2point0 11 лет назад

Hey I love the vids guys, especially the ones where you show us some of your favorite recipes. Quick question though, can you guys make a video dedicated to healthy snack foods?

@xpresson6338 8 лет назад

Good British accent Hudson. Made me smile.

@TheAbStand 11 лет назад

I make something similar to this in the morning but usually blend it. This looks like a much more edible way of taking it in. Thanks for sharing the idea!

@ChuckDude61 11 лет назад

loving the content Buff Dudes, keep it up!!

@paulalira 7 лет назад

Wow great tip!! usually I don't have breakfast because I always want to sleep more lol now I'm definitely going to have breakfast ;)

@Martinchvr 21 день назад

Did you try it? How was it

@bfhcorp 11 лет назад

dam i love all ur videos! simple clear and motivating, keep up the good work guys!

@Fitbodybuzzcom 9 лет назад

Excellent video and great recipe! Thanks

@porkyo123 10 лет назад

Great ideas! Thanks.

@TheGreasemonkey87 11 лет назад

I love your videos guys! They are funny and helpful

@rashadnagi7531 8 лет назад

I just found your channel, great videos! can i do this without the yogurt? love yogurt, just don't have any.

@AlexMedina9999 11 лет назад

You guys are AWESOME!! Keep up the great videos dudes.

@ajpower1482 10 лет назад

Unreal Ideas here, no need to buy lunch anywhere! Always prepared!

@Andrew_Georghiou 10 лет назад

i love making all your recipes and i love oatmeal so this is the perfect thing i need to mix it up. i love your videos. keep em up btw did anyone notice they didnt put away anything on the counter when he went to bed? :P

@StriatedForehead 11 лет назад

hahaha i love hudson's editing, so good

@szarrath 11 лет назад

Yay, Brandon is back in the kichen!

@Samplelord 11 лет назад

That intro...."Moooooaaaaaaaaaaaaaaaaaar?" You dudes should make a super edit of all your skits/movie parodies...they are just as solid as the advice. Rock on.

@blinkatreyu 11 лет назад

I tried it this morning (made it last night) w/ exception of my protein being extreme milk chocolate whey by Optimum Nutrition and added bananas and some sweet almond granolas in it. wow that was delicious and time saving in the morning. Thanks guys! Keep up the great work:)

@XxThEImPxX 10 лет назад

i love these food recipe vids. keep it up, also, should i hit shoulders more than once a week?

@gigahoe42 10 лет назад

Great stuff. Definitely going to give this a go rather than paying through the nose for Bircher muesli when I get to work.

@MHD1171 8 лет назад

How long can they stay in the fridge?

@hercufles 9 лет назад

thanks for the recipy it taste very good

@desiray4524 10 лет назад

Love this idea! Had anyonetried itwith steel cut oats for betterfiber? Yes, blueberries would give a great antioxidant!

@buffdudes 11 лет назад

Thank you stuguy!

@livedeliciously 10 лет назад

I use the same ingredients in a smoothie, but I add frozen bananas, ice cubes and peanut butter.

@McBuffenFitnessReal 11 лет назад

MMM-MmmM! I can't wait to try out this recipe and thank you Buff Dudes!

@WHAAAAAZAAAA 11 лет назад

Will be doing this Tonight!

@JoseHernandez-du3ry 11 лет назад

love these videos!!!

@jkpestiller 11 лет назад

You guys deserve more views and likes!

@Billyboy21ism 11 лет назад

Sweet this channel is really getting up

@yeahmate94 11 лет назад

Just put mine in the fridge , hopefully turns out alright ! I used normal light milk , banana protein powder and blueberries

@christopherwillis7841 10 лет назад

how long does this hold up refrigerated? I Love the idea of doing everything a week ahead especially this. I generally have a full day and at the end I'm exhausted and honestly wont do this 1/2 the time on a nightly basis. I generally skip breakfast all together but I want to fix that. Even if these wont hold for a week the longer they do the better. thanks :)

@halohalo567 10 лет назад

it taste nice. make sure dont put to much yoghurt in it if you dont want it to be too sour. but if u are a yoghurt fan than you can put as much as u want. make sure u like the taste of oat and milk though.