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Overwhelmed by stress? Think like a SCUBA diver. | Kate Brown | TEDxWilsonPark 

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Drawing from experience in the risk-filled activity of SCUBA diving, Kate Brown poses the question: “How would you live if your every move was a matter of life and death?," to demonstrate that the purpose of life is not just survival, but embracing measured risks for the sake of truly living. Kate Brown needs a vacation! She won’t be found crowding the beaches, though. She prefers trekking the sea. As an Advanced Open Water SCUBA Diver, Kate has no time to stop and smell the roses; there are two worlds captivating her curiosity, and she intends to get busy discovering both. Above ground, Kate serves as Vice President for Investor Relations of the Shoals Chamber of Commerce. Her passion is building strong and thriving communities, and thus has spent her young career in community planning and travel marketing. She is a Communications graduate of the University of North Alabama and has mastered the art of saying, “Roar Lions,” underwater. Below sea level, Kate became one of the youngest certified Open Water Divers at the age of 12. Having faced near death and the world’s most stunning sights, she has learned one thing: A person’s achievement potential rests entirely in his or her pursuit to quench every drop of life given. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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5 авг 2024

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Комментарии : 23   
@JosephRonald-vw2bf
@JosephRonald-vw2bf 9 месяцев назад
Please receive all my gratefulness.
@debbieodonnell2482
@debbieodonnell2482 3 года назад
Amen sister! Go. The tank on our back often feels like it’s keeping us back but as we dive into amazing adventures , the tank gives us life and freedom. Taking calculated risk is what wakes us up!
@josiefrench75
@josiefrench75 Год назад
Currently awake at 2am full of anxiety and feeling overwhelmed about work tomorrow. Had quiet weekend as work is so full on I need space to recover, but dreading the week and also knowing this is no life. Thank you for the talk, very helpful x
@katepbrown
@katepbrown Год назад
Everything always seems so massive and chaotic in the middle of the mess, but when you make it through, you’ll see that you had it all along. You’ve got this.
@apayton8407
@apayton8407 3 года назад
Well said, when stress and panic set in, all your mind and body can do is fall back on training! Great job!
@layasaul28
@layasaul28 3 года назад
I loved this talk, great metaphor... now for a deeper dive! :-)
@lbacall
@lbacall Год назад
One of the best Ted talks I have ever seen! Thank you Kate. Outstanding.
@katepbrown
@katepbrown Год назад
Thanks so much for the compliment! I’m glad it helped you in any way.
@jeffshort6766
@jeffshort6766 3 года назад
Great presentation! Dive on. I love it!
@marcotigno2902
@marcotigno2902 2 года назад
Thank you so much. I wisht the talk was longer. I really need this now more than ever.
@katepbrown
@katepbrown 2 года назад
Thanks, Marco! Glad you enjoyed it. I think we could always use the reminder that we're more prepared than we think we are. Dive on!
@ivoryjohnson4662
@ivoryjohnson4662 Год назад
Thanks for helping explain things
@chriscordes8422
@chriscordes8422 3 года назад
Great job Kate!
@Adam_Gooch
@Adam_Gooch 3 года назад
Awesome job.
@iiktohara-BSFC93
@iiktohara-BSFC93 3 года назад
great Job......
@hughnash3357
@hughnash3357 3 года назад
Lo and behold, The Kate Brown. Job well done!
@LucBoeren
@LucBoeren Год назад
That last metaphor was really strong. Well done
@katepbrown
@katepbrown Год назад
Thank you!
@LucBoeren
@LucBoeren Год назад
@@katepbrown And I found it quite useful to develop this counter-measure of Assess-Strategize-React to the Automatic Stress Response. As of now I'm no pro yet, meaning that it's still taking a lot of mindfulness, but I do feel that with proper training it's possible to really internalize it so it becomes kind of second nature.
@vincentliaison
@vincentliaison Год назад
I am fully loaded with stress and deression since Covid, and I am a SCUBA diver.
@raidak5877
@raidak5877 2 года назад
That was great! example of a scuba diver was absolutely fun. I practice meditation with @Roundglass Living app, it helped relieve my stress.
@PeopleProfessional
@PeopleProfessional 3 года назад
👌👌👌😍😍😘👏👏
@JackTheRivalPS3
@JackTheRivalPS3 2 года назад
*joke* i am no longer afraid of being poor and not affording rent. Time to go to Australia
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