PAANO HUWAG MADAPA SA LOWCARB | DR. ROJO TAN & AILEEN 

That's good to know! Good protein and fats are essential in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

It happens and it's okay.

Wow congrats po! :)

Aww, so nice to know that! God bless po 🙏

That's a good start! :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

Thanks for watching!

Hi, yes, thanks for watching.

Salamat po sa suporta :)

That's good po.

ano po yung low card?

first timer pa kami po...

Welcome po!

Please do! :)

Thanks so much Doc Rojo Tan & Ms. Aileen..God bless🙏

:)

Thank you for the support!

Thank you so much for the support.:)

Thank you too for watching!

Smart! :)

Try to avoid high carbs if you can :)

Korek...talagang nakakaguilty pag nakakain ka Ng high carbs when you are in a low carb diet.Parang pinakikiramdaman mo Yung tyan mo kung anong nangyayari sa loob...😂

Please see this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1ykDaYCmU6c.html Better check the carb content and ingredients on the label.

Thank you for watching!!

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

Hi, hope this answers your question: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0I3S_CNU0bk.html

Paano b yn potasium para sa electrolyte,,ihahalo b yn s wter n iniinom??

Good luck on your low carb journey!

In moderation and we are pro choice

:)))

Fake po yon sabi ni doktora, kc wala cyang eni endorse na mga product.

Hello po

Ako gusto ko rin ng chiz wizz kaya lang pag naalala ko na hi carb hindi ko na binibili bcouse i love myself gusto healthy ako he3

Thank you!!