Welcome to Bonita's Kitchen! Today we will be making Pan Fried Pond Trout. Our trout was caught in a local pond.......SEE RECIPE BELOW!
Link to LARGE CAST IRON PAN - kit.co/bonitaskitchen/kitchen...
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PAN FRIED POND TROUT
Ingredients:
4 to 6 Fresh Trout
1 Cup Flour
Pinches of Sea Salt
Pinches of Black Pepper
½ Cup chopped Fat Pork
Pieces of Lemon
1 Tbsp Butter
Oil as needed
Method:
1. Fresh trout, cleaned and washed good.
2. Then place on a plate and lightly season with sea salt and black pepper.
3. In another plate put flour and more sea salt and black pepper mix well together with hand.
4. You will need a cast iron pan or non-stick pan to fry your trout in.
5. Next cut in chucks your fat pork and lemon wedges, set aside until ready to use.
6. Start the heat on frying pan and add fat pork, oil and butter.
7. When fat pork starts to cook, then roll you trout in flour and seasonings then tap some flour off and add trout to frying pan.
8. Fry for five minutes on each side or until golden brown and inside starts to go a light pink.
9. After cooked place pan fried pond trout on a plate and squeeze freshly squeezed lemon juice over each one.
10. Continue frying repeating the steps until all trout have cooked and a nice golden brown, serve with fresh baked homemade bread with butter and a cup of tea.
I apologize in advance if anything in this video is not clear or miss read, please follow my recipe when making this dish.
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8 июл 2017
