Mung Bean Pancakes! Today we are using split mung beans (aka moong dal) to make a few different types of "pancakes"... both savory and sweet! These healthy, protein packed bean patties can be used in wraps, sandwiches, cut into salads or stirfrys, or even just used on their own as wraps. They are vegan, whole food plant based (WFPB) and super easy to make! Hope you guys enjoy!
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✨ Some items from this vid you might find helpful!
Split mung beans (aka moong dal) amzn.to/3qeF7RR
Black salt (this is what gives food an "eggy" taste) amzn.to/3e8a07W
Everything bagel seasoning: amzn.to/3bexVkj
The Vitamix I Use (V1200) that comes with a cup attachment! amzn.to/3kKz5Hx
🔺Tik Tok Wrap Hack (where I first showed this mung bean pancake) • Tik Tok Tortilla Wrap ...
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🌱 Basic Recipe:
1 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1 cup water*
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. black salt (for the "eggy" taste)
Pinch of turmeric (for color) and pepper
Add all ingredients to a high speed blender and blend for 30 seconds or until batter is smooth. Add to medium-high heat pant. Flip after 3-4 mins of cooking and cook for 1-2 mins on opposite side.
*For a thinner pancake, add more water (start with 1/4 cup more first). For a thicker pancake, add less water (start with 1/4 cup less first).
🥞 Sweet Mung Bean Pancake Recipe:
1/4 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1/2 cup rolled oats
1/2 cup plant milk
1/2 banana
2 dates
1/4 tsp. cinnamon
1 tsp. vanilla
🍴 Tofu Mung Bean Pancakes
1/4 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1/4 block tofu (approx. 100g)
1/2 cup water (or less for a thicker pancake)
Seasonings of choice
🔺 JUST Egg:
www.ju.st
🔺 What is mung bean protein isolate:
www.fujiplantproteinlabs.com/...
www.forbes.com/sites/jennyspl...
🔺 Moong Dal Cheela:
www.northindiancooking.com/moo...
🔺 Nokdujeon Korean Mung Bean Pancake:
www.koreanbapsang.com/nokduje...
🔺 Health Benefits of Mung Beans:
www.healthline.com/nutrition/...
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2 мар 2021
