Let's make some easy, healthy, vegan meals! 🌱 Today we're making about a week's worth of meals with all the ingredients we prepped in our last batch prep! (That video is here: • Let's PREP our Weekly ... ) These WFPB meals are all super fast & easy to make and great for anyone just starting out on their Whole Food Plant Based journey. Hope you guys enjoy!
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✨ Some items from this vid you might find helpful!
Dragon fruit powder: bit.ly/34Iz9Du
Amla powder: amzn.to/3ifJ2fK
Chickpea rotini: amzn.to/3MWPLJy
Red lentil rotini: amzn.to/3JpA9w8
Black bean spaghetti: amzn.to/3JhpjYY
🔺What to watch next!
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🌱 Recipes!
Bean & Berry Smoothie
1 c. white beans (I used white kidney beans)
1 c. frozen riced cauliflower
2 c. frozen berries (I used a mix of blueberries & cherries)
2 tsp. amla powder (amzn.to/3ifJ2fK)
2 TBL flax
1/2 TBL dragonfruit powder (bit.ly/34Iz9Du)
3 frozen bananas
3 c. water
Cashew Bean Tzatziki
1/2 c. cashews (soak in hot water for 10-15 minutes first)
1/2 c. white beans (I used white kidney beans)
1 tsp. dried dill
1 clove garlic
Juice of 1/2 lemon
1 TBL fresh chives
1/2 TBL white vinegar
1/4 tsp. salt
1/3-1/2 c. water (enough to help it blend into a smooth, but still thick consistency)
Black Bean Tostadas
5 cups black beans
3 cloves garlic
2 TBL red onion
1 handful cilantro (aka coriander)
1/4 c. jalapeño (reduce or omit if you don't like spicy)
1/2 tsp. cumin
1 tsp. chili powder (This is not the same as cayenne pepper! This is a blend of seasonings: amzn.to/36jz5ep)
Juice of 1 lime (start with half and add more if needed)
1/4 tsp. salt
For tostada: Bake tortillas and top with black bean mixture + any toppings you like such as: jalapeños, tomato, red onion, cilantro, chopped lettuce, mung bean sprouts, and salsa
Broccoli “Cheddar” Soup
1 onion
3 cloves garlic
2 c. white beans
2 c. veggie broth (I used water + Better than Bouillon broth paste)
1/2 c. nutritional yeast
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. mustard powder
1 heaping tsp. white miso paste
1/4 tsp. salt
1 TBL arrowroot powder (or cornstarch) to thicken
Add as much broccoli as you like! (It helps to give your steamed broccoli a rough chop for this recipe)
I topped mine with black pepper, chopped jalapeños, fresh chives & mung bean sprouts
Mushroom Lentil Curry recipe is roughly based on this one:
thetortillacha...
Beany-Bolognese Sauce
1 onion
2-3 cloves garlic
1 tsp. Italian seasoning
1/2 tsp. garlic powder
3 c. chopped mushrooms
1-2 bell peppers, sliced
1 jar tomato sauce
1-2 c. white beans
1 TBL nutritional yeast
2 c. steamed broccoli
Handful of basil
Serve with any pasta you like! (For the bean pasta options, see above)
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14 окт 2024
