Lengthen and uncompress your spine with Parivrtta Utkatasana...Finding space along your spine has many benefits from releasing toxins and stimulating your digestive organs, but also energetically releasing toxins psychologically and emotionally by wringing out old holding patterns/habits and inviting space for better patterns posturally and mentally. Warm-up to this one every day and keep unhealthy spinal tension at bay...Happy Watching!
If you liked this video, do like, comment, and share! It truly means so much to me when you comment and share my content, it's your energy that keeps me wanting to create more material.
Leave a Fun 'Bee' symbol to let me know you want more videos 🥰
So, if you haven't already ➡️SUBSCRIBE to my channel for more videos on Vinyasa yoga, Yin Yoga, and Mindfulness Meditation Explorations Make sure your notifications are on so you can get an alert when a new video is up.
SUBSCRIBE ON RU-vid:
/ @biancasyogafloetry
____________________________________
Reach out to me for the quickest response on the below platforms! I'm Looking forward to connecting with you
Instagram: / biancafearonyoga
Facebook: / biancafearonyoga
Website: bfunctionalyoga.com/index.html
_____________________________
With Love and Appreciation
Take-care and Practice wisely,
See you down the yoga road!🥰
_____________________________
Please consult your physician before beginning this or any exercise program. This is especially important for persons with pre-existing health problems.
Leave your requests for upcoming videos below and I'll do my best to get them up for you soon.
18 май 2014
