Mack attempts to get another Parkrun PB at Worcester Pitchcroft. He aims to go under 21:30 minutes for the 5K. Related video: • Manchester Marathon 20... My Strava: / strava
I ran my first parkrun this Saturday, got a time of 21:10 with splits of 4:17 - 4:14 - 4:14 - 4:12 - 4:09 Was really surprised how I managed to execute such almost perfect negative splits.
Great running Mack, and well done on your pb! Only ran at Worcester once but equalled my 5k pb so it’s definitely the place to be. Not sure the malvern training legs will be too forgiving on the speed 🤣
Strong finish! I myself was aiming for a sub-21:30 today, but went out too hard and slogged it to the finish line a minute slower than planned. Good pacing is key and looks like you nailed it!
Lovely video there and cracking run yet again, getting the time down nicely now, you'll have to show Andy up in a few months and beat him to sub 20 🫢😂😂
