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Paschimottanasana (Seated Forward Bend Pose) Benefits by Yogi Sandeep - Siddhi Yoga

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LEARN How to do Paschimottanasana (Seated Forward Bend Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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Опубликовано:

27 авг 2024

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Комментарии : 42

@SiddhiYogaInter 6 месяцев назад

Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes

@mohandastt4796 2 года назад

Sir, Really very nice illustration, no doubt is left in the mind of the listener. Thank you.

@essteeadams 4 года назад

Brilliant explanation. Thank you so much!

@sandeepsolanki7868 4 года назад

Namaste Essteeadams ji Thank you very much.

@logangomez1209 4 года назад

@@sandeepsolanki7868 are u able to do the pose fully?

@pritiashar4792 2 года назад

Thanks Sir everytime I practice your guidelines improves my posture. Your student from Somaiya

@PSTWFB 2 года назад

Yoga Competition at IIT (BHU)Vrikshasana,Veerbhadrasana,Paschimottanasana,Matsyendrasana, Halasana! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vfxKAvh_B6o.html

@oleksiivylehzhanin3177 8 месяцев назад

Thank you!

@kiranenglisheducation1645 4 года назад

Thanks sir. Nice explanation.

@sandeepsolanki7868 4 года назад

Namaste Kiran Kanani ji Thank you for watching our videos.

@rachnakhatter828 4 года назад

Thanks sir for so beautifully explained videos

@helenriley2117 3 года назад

Thank you, love your clear explanations of each asana.

@aditisharma1508 8 месяцев назад

THANKYOU😊🙏

@srinidhimv9893 4 года назад

Super guiding sir

@sandeepsolanki7868 4 года назад

Namaste Srinidhi m v ji Thank you

@nareshchandra3011 3 года назад

Thank for explain this aasans

@srinidhimv9893 4 года назад

Sir, can high blood pressure patients do this Adana?

@amtstudios3901 3 года назад

Nice performance

@pankajtalwar8254 Год назад

Good explanation,i am watching first time your video you tell the point of bending that's very important,even pls give one favour also in your video tell before and after pose too.

@SiddhiYogaInter Год назад

Sure I will

@thodakottuchinna5296 3 года назад

I have doubt guruji..pls clarify.. In Paschimottanasana , while I'm in pose should i hold the breathe or can do inhale or exhale the breathe slowly ? Pls clarify guruji.. not only paschimutthasan, so many beginners have the same doubt as during the pose of asanas should we hold the breathe or can do inhale or exhale the breath slowly ?

@syamlegends 3 года назад

Brother a little deeper breath or normal breath

@srinidhimv9893 4 года назад

Sir, can high blood pressure guys do this Asana....? Please let me know

@sandeepsolanki7868 4 года назад

Namaste Srinidhi m v ji Those who have High Blood Pressure should keep few precautions in mind while practicing this asana. Don't let the head hang down. Keep the face facing in front without straining the neck throughout the practice. No holding of the breath. The breath should move slowly and gently throughout the practice. Don't hold the posture with force. Try to become comfortable in the posture. Whenever you find difficult, come out of the practice. Let me know how you feel after practicing for few days. Thank you for watching our videos. Take care and God Bless.

@srinidhimv9893 4 года назад

Thank you much sir....

@rishikshatriya9123 7 месяцев назад

Hi sir, does this yogasana helps in increasing height? My age is 33. Please reply 🙏

@SiddhiYogaInter 7 месяцев назад

It is very unusual for a person to grow after the age of 18 years.

@vasugorla2934 4 года назад

i am having Bloating problem very badly when i am doing this asnana and Uttanasana . can you suggest some tips to over come this issues. only when i am doing yoga facing bloating issue.

@sandeepsolanki7868 4 года назад

Namaste Vasu Gorla ji. Along with the asanas that you are doing, also practice Ardha Pavan Muktasana, Purna Pavan Muktasana, One Leg lift, one leg rotation and Kati vakrasana. This will help to reduce the Flatulence. Also, drink lukewarm water in the morning after waking up. Let me know how you feel... Thank you.

@vasugorla2934 4 года назад

Thanks Sandeep, i am practicing all the above mentioned Asanas and also having the warm water. will let you know the result in 10 more days. presently i am still having issue.

@vasugorla2934 4 года назад

I am Practicing the above yoga poses along with warm water, But Still suffering with Bloating problem. can you suggest if there are any more needs to be done or any tips?

@Selvanavy 2 года назад

how can i reach you for a consultation please. I live in Atlanta, GA.

@shashankhebbar1921 5 лет назад

very informative

@sandeepsolanki7868 4 года назад

Thank you Shashank Hebbar ji. Few more videos are coming soon...

@chodenzz5943 3 года назад

When I try to bend me lower back bone becomes curve why??

@Buldozer99 3 года назад

can you atleast show one full version of asana. You did not bend totally. Arent we suppose to touch our head to the knee?

@sameerforyou01 3 года назад

Sir, Do you recommend some asanas for men's sexual health?

@rightsirjisharma8595 5 лет назад

Sir this exercise sa panic ki vain ma blood circulation hoga

@sandeepsolanki7868 4 года назад

Namaste Right Sir ji Sharma ji. I think aap keh rahe ho ki Pelvic ki vahaka blood circulation badega ki nahi? Agar ye aap ka saval hai, too vaha ka circulation zaroor badega...