Paul Gilbert: How Mindfulness Fosters Compassion 

Thank you Professor Gilbert for your work which brings clarity and comfort at the most difficult of times

Very informative. By sharing this your are helping others help heal themselves. Thank you.

That’s fantastic 😂🙌🤣🤍✊

Some interesting insights and love the way he says "compassion" strange accent there but clever guy.

Empathy is something i have a great deal of difficulty embodying.

That is beautiful. I really appreciate mindfulness meditation. 💛 For meditation I've enjoyed watching a fair bit of #sriavinash recently. I've found Sri Avinash's words very comforting and motivating to my life. 💚

He as nearly same accent as someone i know.uncanny..

that was funny...

Smug and glib