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Pauline Adeleke (71 years old) Shares Her SECRET To Conquer AGING | How To Take BACK Your Health! 

Good Living Now with Harold
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The Good Living Now Podcast: Join Harold as he talks with 71 years young fitness trainer and influencer, Pauline Adelene.
⬇Open to view more info:⬇
Join Harold at "Juicing For Health Tour" starting June 2024!
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This episode is sponsored by ‪@KuvingsUSA‬
My cancer experience inspired me to create my own Black Seed Oil that had the quality I needed to remain healthy and cancer free.
⬇Learn about my cancer survivor story⬇:
bit.ly/3ieXJip
⬇The Good Living Now Health Supplements⬇
Shop All Our NEW Immune System Boosting Supplements:
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Good Living Now Founder and Cancer Survivor, Harold Leffall, has been using these herbal supplements since 2015 during his healing journey. Currently, he is consuming a plant based diet, living cancer free, along with taking no medication for high blood pressure, erectile disfunction or diabetes.

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2 май 2024

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Комментарии : 132   
@thegoodlivingnow
@thegoodlivingnow 3 месяца назад
I am so inspired by this week's episode of the Good Living Now podcast with 71 year old fitness trainer Pauline Adeleke. She shared her wisdom on how to age with power and grace, reminding us that it's never too late to prioritize our health and well-being. Pauline's dedication to fitness and vitality at her age is truly remarkable and serves as a powerful reminder that age is just a number. Tune in to hear her incredible journey and be inspired to live your best life at any age.
@porsh8465
@porsh8465 3 месяца назад
Please record on a higher volume for future recordings. I have my phone all the way up & its hard to hear. Thanks for your understanding.
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
I enjoyed our conversation so much… A million, zillion thanks for sharing your platform with me 🙏🏿❤️🙏🏿
@rachelm5887
@rachelm5887 3 месяца назад
Amazing interview, thank you so much for your words of life❤
@latoyajones804
@latoyajones804 3 месяца назад
Thank you for being an inspiration and pouring into all of us on this journey. ❤❤
@miac405
@miac405 3 месяца назад
Amazing person and message!!❤
@ciannalewis7251
@ciannalewis7251 3 месяца назад
You are a beautiful, wonderful example for us all, especially those in the black community. I especially embrace and will follow the fitness snack, absolutely brilliant. I will set my mind to incorporate this new lifestyle of living daily to increase my health and wholeness. Thank you again. May GOD give you His richest blessings and provide open doors for your example to be heard throughout the world. In Jesus's name, Amen ❤️ 🙏🏽
@breatheandsoar
@breatheandsoar 19 дней назад
Thank you for honoring people who aren't "celebrity". I appreciate that.
@gladwaite1719
@gladwaite1719 21 день назад
I REALLY, REALLY NEEDED THIS TODAY!!! I prayed and asked God to speak to me or send someone to speak to me. God used her to speak EXACTLY what I needed to hear! Praise God! I started intermittent fasting. This week makes about five weeks since I've started on my new journey. I love when she said that we shouldn't be hypnotized by diagnosis. That was a powerful statement!!!! Thank you for letting God use you! ❤❤❤❤
@thegoodlivingnow
@thegoodlivingnow 21 день назад
Blessings on top of blessings to you 🙏🏿
@user-ws4rw7iq1l
@user-ws4rw7iq1l Месяц назад
💯% I feel like my life was over I’m 52 and lost my hope of getting fit after a year of things going down hill but Pauline you have given me new hope amazing ❤
@MsVawa
@MsVawa 3 месяца назад
OMG! I so needed to hear this! I’m 69 and really started back on my fitness journey a couple of months ago. So much to unpack….overweight, post menopause, asthmatic (as of 2018). I blamed not exercising then due to that diagnosis. NO MORE! I’m taking it slow, but I’m taking ME back! Thank you SO much Harold for all that you do to educate! AND this lady is phenomenal!
@judithhardin-bell7130
@judithhardin-bell7130 3 месяца назад
Hallelujah!!!! Ya'll blessed me TODAY!!! I broke down and cried because I have tried so many times!!!! Never quit quitting!!! Lord! Help me!!!!
@tonyl6385
@tonyl6385 3 месяца назад
Keep going, you can. God bless you.
@miac405
@miac405 3 месяца назад
Same! I have tried so many times. I have now realized that the only thing I haven’t done is remain consistent 🤦🏽‍♀️ So I’m back at but this time, tracking my consistency. All the best to you! I’m 54. It’s never too late!
@lorrainecrump1818
@lorrainecrump1818 9 дней назад
CONGRATULATIONS….starting back is not quitting….you got this!!!
@donniblahh
@donniblahh Месяц назад
I love how you give GOD GLORY For being able to share with the community on your platform and on this platform.. When I was a little girl playing outside before electronics and cell phones came into effect, I used to say I always wany to be active. 💞🙌🏽 As an adult, I continued to say I've always wanted to be active and remain active. You sound like myself and I'm 59 soon to be 60 in October. And you're saying things I've said for years. I tell people it's in their mind. However, if that's what they choose to believe it's okay for them 😆 but NOT FOR US!!!! 🙌🏽🎉🙌🏽Pray for me. WE HAVE THE VICTORY with our health, Amen.
@thegoodlivingnow
@thegoodlivingnow Месяц назад
🙏🏿
@michelle76678
@michelle76678 2 месяца назад
This is lovely i love juicing i have been juicing from Age 25 and now i am 54 and i look like 30 years old having a green juice in the morning increases the amount of time that your digestive system is at rest, you'll be feeling energized and nourished from the juice, even though you haven't had any solid food, i am feeling so good guys, get your juicer, its the way to go bless up Harold and Pauline
@jasonjohnson5922
@jasonjohnson5922 2 месяца назад
You are doing good michie
@ScottBurnhard
@ScottBurnhard 3 месяца назад
AUNTIE PAULINE ❤❤❤❤
@letssee6473
@letssee6473 3 месяца назад
May I please adopt Auntie Pauline ? 💪🏾🙌🏽🪷💐💚🫶🏽💚
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
😘😘😘😘😘❤️🙏🏿
@letssee6473
@letssee6473 3 месяца назад
@agelessfitnesslifestyle1558 new proud subbie Auntie Pauline! Your words were very powerful & so inspiring for me & I already shared with my Dad earlier for him to watch today! I'd like to rewatch it with him later! You are so AH-MAZING!!! Love your style, jazziness, charisma, and sense of humor!!
@letssee6473
@letssee6473 3 месяца назад
@@agelessfitnesslifestyle1558 I think my Dad just turned 72 this past March!
@pam7270
@pam7270 3 месяца назад
Pauline. I love you. Continue to inspire and hope to see your beautiful face soon
@TOYACLIFESTYLE
@TOYACLIFESTYLE 2 месяца назад
I listened to this while I was working out and this gave me more motivation to keep going. I will be 50 next year and I want to keep going as long as I can.
@aidajones-goins882
@aidajones-goins882 3 месяца назад
I'm about to turn 70. I've been stressed for far too many years. I've had three silent strokes and elevated cholesterol levels. I don't want to take pills. I needed to hear Pauline's wisdom. Thank you so much, Harold.
@GodsOwn15
@GodsOwn15 Месяц назад
Praying for you to gain your health and vitality back! 🙏🙏🙏🙏
@alexxdaye1
@alexxdaye1 Месяц назад
Aging poorly is an OPTION!!! Thank you BOTH for such amazing words of wisdom and great content. This is THE TRUTH!
@angelatruluck6635
@angelatruluck6635 Месяц назад
Thank you from a 63 yr old. This is a conversation I needed to hear
@PROVERBS365CO
@PROVERBS365CO 2 месяца назад
Wow, Pauline's dedication to fitness and health is incredible. She's living proof that we can conquer aging with grace and strength. So inspiring! 🌿💖. Great job Harold!
@dioniciarodriguez-rs9zc
@dioniciarodriguez-rs9zc 3 месяца назад
Wow. Ms. Pauline is a ray of sunshine. Harold, FANTASTIC interview. Please have a second episode with her. I’m sooo inspired.
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
God bless you & thank you so much 🙏🏿🙏🏿🙏🏿❤️
@eugenyah
@eugenyah 3 месяца назад
Auntie Pauline is a whole inspiration library!! ♥
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
So grateful to you my Darling AND thank you 🙏🏿🙏🏿🙏🏿❤️
@user-thekarynshantelle
@user-thekarynshantelle 3 месяца назад
Ohhhh I so enjoyed Ms. Pauline wisdom, I also loved her spirit. Thank you Harold for having her on, this really blessed me.
@catrinagriffin6141
@catrinagriffin6141 3 месяца назад
Thank you for interviewing Pauline!!! I found her channel through her nephew’s channel last year. She is so inspiring and her glow is absolutely beautiful!! So proud to see her bringing awareness to health and self love for women over 50!
@LivingWellJourney24
@LivingWellJourney24 3 месяца назад
Let the church say, Amen! You did it again, brother friend! Mother/Pastor Pauline unashamedly took us to church. I love it! Thank you for the blessings, encouragement, education, & challenge. Hope you are feeling good. Stay on the wall.
@gia2832
@gia2832 2 месяца назад
Thank you for the explosive forum of health and wellness!! I’ve worked out for several years, I’m now back to eating plant based I’ve struggled with how I ate and my weight. I’ve not struggled to loose weight but to gain weight. NOW I’M LOVING MY SIZE, I understand my eating contributes to my weight 🤩I don’t eat red meat, chicken or dairy. I’m learning to cook new meals which is exciting!! I make my mouthwash from Harold’s recipe been using it for over a year now and living it❤ My temple is my light!!
@user-yn2bx4tl6x
@user-yn2bx4tl6x 3 месяца назад
Great conversation I’m struggling trying to get healthy I don’t want medication or not able to walk at 55 because I’m 49 now
@valh.9120
@valh.9120 25 дней назад
Mrs. Pauline is so right, best to educate yourself on being healthy. And whatever the doctors say u have. I know the doctors mean well but wasnt taught to tell us about natural remedies and most of all watch what u put in your body! I found out thats the main key in life. Serve Jehovah first and treat your body like a temple because it is. Fried foods and sweets dont belong in our bodies. God be with us all.❤
@jadeanderson-jenkins4989
@jadeanderson-jenkins4989 3 месяца назад
Auntie Pauline this interview is my best so far truly a gem enjoyed watching.
@QueenMufasa552
@QueenMufasa552 3 месяца назад
Ms. Pauline is such a vibe!!!!!❤❤ And yes, uncle Harold. A cook book (with juicing recipes too) would be amazing.
@michellebannister8217
@michellebannister8217 3 месяца назад
I love her! She reminds me (speaks like) Dr. Maya Angelou ❤
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
What a compliment! Thank you so very much 🙏🏿🙏🏿🙏🏿❤️
@Beencouraged777
@Beencouraged777 11 дней назад
71, she is beautiful!
@michellebannister8217
@michellebannister8217 3 месяца назад
I will definitely check her out. Thank You so much for having her in your podcast. I Am grateful 🙏🏽
@rachelm5887
@rachelm5887 3 месяца назад
Thank you for having Pauline! I've been one of her subscribers for over a year. She's amazing!!
@renatagreer7971
@renatagreer7971 Месяц назад
She crazy.. love it!!
@rawlioness
@rawlioness 2 месяца назад
This woman is AMAZING!!!!! Thank you for sharing her with us!!!
@Ms-Jones
@Ms-Jones 3 месяца назад
She has such a wonderful spirit. So inspirational!
@siantelove
@siantelove 3 месяца назад
She is GOALS!!!!!! I want to be like her when I grow up😭
@y.abbott6365
@y.abbott6365 10 дней назад
This was very encouraging. Thank you!
@jenniferb4592
@jenniferb4592 3 месяца назад
I love her! I want to be just like her! I feel lost tho and I don’t know where to start w strength training..
@faynelson9476
@faynelson9476 Месяц назад
Thank you both for this beautiful conversation.......Mindset is everything ❤
@marthanoe8750
@marthanoe8750 3 месяца назад
Very good message from Mrs Pauline.
@KanikaNewsome-pj6jb
@KanikaNewsome-pj6jb 3 месяца назад
Thank you all💚💚💚🙏🏾🌱🍃🌿
@couponbee3311
@couponbee3311 3 месяца назад
Thank you Ms. Pauline for these encouraging words, i watched your video at lunchtime while at work today. You addressed the reasons why this lifestyle is so important to our health and well-being. I am glad the subject of family events and the pressure to eat what everyone else is eating was addressed. It is hard to not give up and just conform to what everyone else is eating or just eating because it tastes good. But being healthy and being able to live longer and free if pain tastes and feels much better!!!!!!! Thank you Ms. Pauline, you are an inspiration!!!!!!
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
God bless you & a million thanks for your kind words🙏🏿🙏🏿🙏🏿🙏🏿❤️😘
@cfacia6045
@cfacia6045 Месяц назад
Totally enjoyed Pauline's energy and passion for life!!!!!
@michellebannister8217
@michellebannister8217 3 месяца назад
Amen! A prayer warrior for Me. Amen! I Am divine ❤
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
🙏🏿🙏🏿🙏🏿🙏🏿❤️
@ngozieze6576
@ngozieze6576 Месяц назад
Thank so much for this wonderful interview. Watching from Nigeria.
@thegoodlivingnow
@thegoodlivingnow Месяц назад
Thank you
@thegoodlivingnow
@thegoodlivingnow 2 месяца назад
The Juicing for Health Tour Charlotte - June 1 Atlanta - June 8 Bay Area - June 15 Los Angeles - June 22 Houston - July 20 •Learn all about how juicing can transform your health •The keys to getting and staying healthier •Free ebook “Juicing for Health •Free juice samples •LIVE Q & A •A special guest •A chance to win my favorite Kuvings juicer. This is the wellness event you’ve been waiting for, so don’t wait to lock in your seat before it sells out! Tickets: www.thegoodlivingnow.com JuicingForHealthTour #CharlotteNC #WellnessEvent #HealthyLiving #atlanta #bayarea #losangeles #houston
@chellebelle1970
@chellebelle1970 3 месяца назад
❤ this is more then just exercise/nutrition advice this is Kingdom work!!!!!
@ikomulucy8498
@ikomulucy8498 3 месяца назад
Thanks so much Harold for bringing such educationist that will transform this world. Aunty Pauline are a true definition of living life in its abundance. The Bible says so. I love the fact that you are God fearing and with God nothing is impossible. May God bless you Harold and Pauline. Lucy from Uganda East Africa❤
@phylliswest5587
@phylliswest5587 3 месяца назад
Love her!! Pure inspiration. Returning to my first love of wellness ♥️💃🏾🙏🏾
@annamc8228
@annamc8228 3 месяца назад
What an achievement! God bless you, thank you for sharing your health successes with us, Pauline, so that we can be successful in health and in life.
@vanessaharris5180
@vanessaharris5180 26 дней назад
17:16 " What do you eat in a day?" and more...Thanks so much! 💕💃🏿💕
@ester8313
@ester8313 3 месяца назад
Love you both. You are guys such inspiration.❤❤
@papalaelful
@papalaelful 3 месяца назад
Keep doing your job bro,they have been trying to kill us through different channels and methods but we can choose to live healthy.
@bridgettedunn5712
@bridgettedunn5712 3 месяца назад
Thank for sharing this light with us @Paulineadeleke I was truly inspired by her to keep going and don’t give up! Thanks Harold
@katarinavelkova2747
@katarinavelkova2747 2 месяца назад
Love love love Ms. Pauline!! ♥️🥬 Today I accompanied my father to chemotheraphy for prostate cancer. There was an official leaflet issued by our (SVK) biggest oncology hospital, where was written about nutrition : Do not try vegetarian or vegan diet because you will get weak. Eat plenty of protein. I was and still am so angry!! Its not that doctors dont know, its that they negate that plant based nutrition could help 😢
@mmemlubamba4362
@mmemlubamba4362 3 месяца назад
Bonjour madame pouline merci beaucoup 🙏🏿❤
@Islandgurlnmainland
@Islandgurlnmainland 3 месяца назад
Thank you! This is the encouragement that I needed. 🙏🏽
@XDander
@XDander 3 месяца назад
I love her. So inspiring ❤
@agelessfitnesslifestyle1558
@agelessfitnesslifestyle1558 3 месяца назад
She loves you too 😊❤️🙏🏿
@Opinion_incoming
@Opinion_incoming 3 месяца назад
I needed to hear this. Thank you for your inspiring and motivating content
@miac405
@miac405 3 месяца назад
She is amazing!!!!
@AmiraMuhammad
@AmiraMuhammad 3 месяца назад
Loved this inspiring video!! I’m following her now on instagram 😊
@janice-kg6tt
@janice-kg6tt 3 месяца назад
Thank you for your prayers
@rachelnobles8247
@rachelnobles8247 3 месяца назад
You ma'am ate AWESOME! 🙏🏾🙏🏾🙏🏾❤️❤️❤️👏🏾👏🏾👏🏾
@user-ei8ry9vi8i
@user-ei8ry9vi8i 2 месяца назад
Great conversation❤
@creativeflow952
@creativeflow952 3 месяца назад
Both of your skin is absolutely beautiful and your 👀 are so bright!!
@PamelaMorgan-ov4xx
@PamelaMorgan-ov4xx 2 месяца назад
This was so helpful Thanks
@PamelaMorgan-ov4xx
@PamelaMorgan-ov4xx 2 месяца назад
Thanks for sharing
@Newcreations2011
@Newcreations2011 3 месяца назад
Awesome!!! True wisdom and knowledge, Thank you!🍑🍐🍏🍎🍍🍉🍇🍒🥑🥕🥬🥒🫑
@cwill30665
@cwill30665 3 месяца назад
This was a great interview. Thank you for sharing her story!
@INOOT-INeedOneOfThose
@INOOT-INeedOneOfThose 3 месяца назад
just tuned in, but hoping she touches on menopause and aging women.
@melissaa.8547
@melissaa.8547 Месяц назад
This lady is an inspiration
@scott701230
@scott701230 2 месяца назад
Cook book would be awesome!
@vantreesecollins-hodges3725
@vantreesecollins-hodges3725 3 месяца назад
This interview was everything!
@patriciaterry5539
@patriciaterry5539 2 месяца назад
Awesome!
@yolandawestbrook8240
@yolandawestbrook8240 2 месяца назад
My father started telling me that I was old when I turned 21. From there, I believed it and started acting it. No more.
@karenmclaurin9394
@karenmclaurin9394 3 месяца назад
Pauline, you rock!👏🏾🤸🏾‍♀️💃🏾🏋🏾‍♀️❤
@Bulikhumalo
@Bulikhumalo 3 месяца назад
I am so inspired . I need to loose 30kg . Started juicingbtoday. My weight is around the belly and it's sagging . I am only 48 years old .
@radiantrobin2178
@radiantrobin2178 Месяц назад
She looks amazing! She's just gorgeous! Wow! I love that she loves Jesus Christ! She's just fabulous, from the crown of her head to the soles of her feet!
@missmaomi28
@missmaomi28 3 месяца назад
This is the interview I needed in this beautiful SUNDAY!!! ☀️ #MOTIVATION💪🏾👏🏾 And Oh course the doctors aren’t going share the “secrets” because that will put them out of business..🥴
@jewel9663
@jewel9663 3 месяца назад
I enjoyed this video,thanks for sharing
@SuperFoodParents
@SuperFoodParents 3 месяца назад
30:08 Yep, we have everything we need. 💪🏽💥 No gym equipment or memberships necessary to strengthen. And do better with what we eat and think. We know better, just do better 🫑✨️
@Sonia-cs2vw
@Sonia-cs2vw 2 месяца назад
She looks AMAZING
@crystalparkman5677
@crystalparkman5677 3 месяца назад
GREAT INSPIRATIONAL INTERVIEW
@carlashipman1778
@carlashipman1778 3 месяца назад
Great stuff. Be inspired. ❤️❤️❤️
@jennib9953
@jennib9953 Месяц назад
I am 4? something lol and I decided to move more and eat better because my body needs it and mine desires this badly. My goal is to be consistent and do different things to keep myself elevated and continue on this journey. I plan to become vegan hopefully soon but one thing at a time.
@Genisis111
@Genisis111 3 месяца назад
Yes! "Excercise Snacks"❤Thanks 😉
@shunwilliams6180
@shunwilliams6180 3 месяца назад
That is amazing ❤❤❤
@shunwilliams6180
@shunwilliams6180 3 месяца назад
Yessss plant based 🙌🏿🙌🏿🙌🏿❤️❤️❤️
@Picturegirl26
@Picturegirl26 2 месяца назад
Love this!!
@cindyspence6194
@cindyspence6194 2 месяца назад
This channel is research enough. No need to go anywhere else. Pre-diabetic must just juice while finding more info. Gentle walk is just as good.❤😊
@reginagrimes5559
@reginagrimes5559 Месяц назад
Praise God.
@charmainegibson4905
@charmainegibson4905 Месяц назад
You look great my dear.!😍
@patriciaterry5539
@patriciaterry5539 2 месяца назад
I love this
@MissK536
@MissK536 3 месяца назад
Its true in this American society, people gets so down after a certain age, I blame the this society that glorifies naive youth versus experienced old, im 50 and even my husband whos 7 yrs older has been calling me old ever since i met him at 37. And better yet i had. natural pregnancyat 44 and healthy 6 yrs old, I do me I roller skate, go to the gym , im at a healthy weight and He is on 15 medication for high BP, Diabetes and cholesterol! I cant get him to change his diet so one if us has to live to take care of this child😢
@depthgod7672
@depthgod7672 12 дней назад
She's so beautiful
@KanikaNewsome-pj6jb
@KanikaNewsome-pj6jb 3 месяца назад
4:00
@creativedrysand
@creativedrysand 3 месяца назад
Great videos!
@terryemoorer296
@terryemoorer296 Месяц назад
Been seeing you on RU-vid.subscribed.if she can do it, I certainly can in Jesus name,Amen
@candy25apple36
@candy25apple36 Месяц назад
I fast everyday it’s has me with some much energy. I cut my eating down.
@jsanders2004
@jsanders2004 Месяц назад
🎉🎉🎉
@reginagrimes5559
@reginagrimes5559 Месяц назад
I want the cookbook.
@kimberlywright4988
@kimberlywright4988 Месяц назад
As we age we need protein from meat naturally
@lexinesmith4742
@lexinesmith4742 3 месяца назад
Did you do treatment while you where juicing
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