Pavel & Brett Jones - Program Design Talk: Load Waviness | StrongFirst 

-All of nature’s phenomena are cyclical or “waves.”
-Nature, in order to be commanded, must be obeyed.
- Build momentum over time.
- There will be low-volume days and high-volume days, and there will be low-intensity days and high-intensity days. These can be “coupled” in a random fashion.
- You can’t “keep your foot on the gas pedal.”
- Don’t set minimums.
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