Try This Kettlebell Circuit for MMA Endurance | Phil Daru

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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17 июл 2024

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Комментарии : 64

@Foxymusprim3 3 года назад

Warmup: Hamstring Stretch 1:50 The Perfect Stretch: 2:37 Shoulder Rotations: 3:20 Scap Push UP: 3:55 Main Training: Start: 5:05 5 Reps 10 Reps 15 Reps 20 reps 20 Reps 15 Reps 10 Reps 5 Reps

@Tomara632 3 года назад

Thanks for talking us through the warm up....very important.... More kettlebell exercises please. Love the punch out. Peace.

@justinmolyneux6040 11 месяцев назад

Bought this for my youngest to develop basic form for single hand kettlebell work. ru-vid.comUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

@robert3758 3 года назад

Man I just started Pavel's Enter the Kettlebell routine and that's been tearing me up. Don't even wanna think about how much this will gas me out

@Chris-qv5mc 3 года назад

I feel like it’s very difficult to check all the boxes in terms of physical performance. Strength, speed, flexibility, endurance and aesthetics. Mr. Daru however does it well.

@bobdole7292 Год назад

100% If you did nothing but kettlebell swings, though, you’d get close . No movement like it

@dbigdog79 3 года назад

Been anticipating this video Thanks man! Always i take on your kettlebell workouts

@melanievoltz9844 3 года назад

Thank you for this, Phil! Good quick way to get some endurance training in during my day. Definitely doable to do within a 15 min. break at work. Would love to see some sandbag workouts too eventually!

@LearningArms 3 года назад

Good stuff as usua l! love d the heavy hitter program. Hope you can show us some good workouts with 'odd equipment' like Atlas balls and sandbags etc. Noticed you with an Atlas ball in one vid. Thanks for your dedication to high quality output

@lukefarrell3147 3 года назад

Just bought a heavier kettlebell a couple days ago, this is perfect timing! Hell yeah thanks Phil 🙏🏼

@LoveyMcFly911 3 года назад

Digging the shirt brother!

@ronaldsgamble 11 месяцев назад

Excellent Work Sir!

@jessiestalder8982 3 года назад

Nice shirt going to hit this kb work add this in twice a week with the bike cardio you gave us

@InTheBleakMidwinter 3 года назад

Just superb

@terri6342 3 года назад

Fantastic.

@cdubbsification 3 года назад

Thank you for not skipping the warm up so many other workouts just begin without the warm up and assume you just know how to do it properly.

@markschmidt4726 Год назад

Love it

@KettlebellKingsAustin 3 года назад

Great workout. Thanks for sharing, Phil!

@ryanjohnston8289 3 года назад

Hey boss! Great work out, I’m actually about to warm up and give it a run. What weight are you using or do you recommend?

@lukerichard4132 Год назад

Would this concept be beneficial if applied to other movements such as power cleans, plyo push ups, standing band rows, hanging leg raises or Plyometric alternating lunges? For me I would like to think someone could become a beast if they applied this concept of training to other compound movements.

@martysuperstar7541 Год назад

Kettlebell workout je super

@user-ob7or2dr2x 3 года назад

Bulgarian bag, the best!

@csh2oboy 3 года назад

Hey coach thinking about purchasing your body armor series, looking for something mostly body weight based for my home gym (I don’t have weights). Is this a good fit??

@GhaimiNacer1982 3 года назад

This program can build by it the muscles or it's just for improve the power and cardio.....thank you

@RudolfHorvath 3 года назад

Is it worth doing the same thing but with different type of exercise? For example push ups?

@rickeymcclaryjr.2350 3 года назад

Coach , would this be a good workout to use for threshold training?

@shadow-dd9de 3 года назад

I had a football coach in high school that looks and talks exactly like you, he pushed us all to the max lol

@josephshulman6666 Год назад

I remember the Police Athletic league they had a chapter in my hometown of Irvington N .J . In the mid 70s . My friend s and I used to play bumper pool there !!!!

@alesia8992 2 года назад

I like ur shoes Phil. What are they? The ones in the picture of the video at the beginning not the video itself :)

@daniellaolsson5695 3 года назад

Hey Phil great video as always, thank you! Thanks to you i’m getting more and more into kickboxing lately and I’m wondering if you would recommend me getting Fight Ready and Body Armor (one for the gym and one for when don’t have access to the gym). Would these two be adequate for kickboxing or would you recommend me a different one? Thank you!

@PhilDaruStrong 3 года назад

Yes this could actually work for any combat sport being very versatile and general in terms of movement.

@daniellaolsson5695 3 года назад

@@PhilDaruStrong Thank you Phil!

@buckboogie5477 3 года назад

💪🏻💪🏻🙏🏻🙏🏻

@christianserup.n576 2 года назад

Hi What kind of muscles do you train with this exercise 5:38 :)

@karimhalim3199 3 года назад

You have any more kettebell for buildning strenght and power

@Martialxhaki 2 месяца назад

Why are you keeping your arms bent in the KB Swing?

@Tcbelvizz 3 года назад

How much rest did you say between sets? 30 sec?

@david7101 2 года назад

How much rest between rounds?

@mantasposhkus6293 3 года назад

Yo man !!! You are superman 👍💪

@Kennethkohzm 3 года назад

how many sets?

@beingfitrxfitnessandwellne7482 3 года назад

can anyone explain me the set?

@leftlegtrumpcard8152 3 года назад

Would it be good to add this at the end of a push pull strength workout to get some extra work?

@PhilDaruStrong 3 года назад

Perfect

@robertgilbert903 3 года назад

@@PhilDaruStrong how many rounds do you recommend? And what are the rest periods between rounds?

@isthi000ify 3 года назад

⚡⚡⚡🔋

@FreeChavez 3 года назад

Would you say this is a perfect workout for vo2 max increase?

@wellnesspathforme6236 2 года назад

I think it will help, but I don't think it is anywhere near "perfect." I suspect that sprinting (on feet or bicycle) increases VO2 max much better than this. But, this has other advantages over sprinting (much better at posterior chain and core strengthening).

@Faineant 3 года назад

Would you recommend bottoms-up kettlebell press?

@tyleradams3237 3 года назад

He has some videos where he does include those

@justricardo8446 3 года назад

Does it make sense to use the same parameters but a different exercise?lets say a goblet squat

@nativepredator8803 3 года назад

Don't see why not

@jbutters6352 3 года назад

I don’t get the u do 5reps then u wait 30sec then u do 10reps and that’s were u lose me if u can explain seconds in between the reps that would help me out

@jrip4789 3 года назад

Start the clock and do 5 reps, when the clock hits 30 seconds, do 10 reps. When the clock hits 1 minute do 15 reps...your rest period is the time it doesn’t take to do the reps. Early on, with minimal reps you get more rest, but when you have 20 reps you get less rest.

@wyhzxy 3 года назад

强人！！

@cosmicmelanin2666 3 года назад

Whats up with that shirt foo? 🤔

@jtf9089 3 года назад

You look like a young Santa Claus.

@krandom9283 3 года назад

First

@hardikpandey04 3 года назад

Second

@cardsfighter2 3 года назад

Seriously? A ten minute video that resulted in "do KB swings"

@ryanjohnston8289 3 года назад

Tug, if you have time to talk shit, have some nuts and post yourself doing the work out. I’m willing to believe you can’t do it with a 45 lb 😘

@cardsfighter2 3 года назад

@@ryanjohnston8289 I only have 2 videos I've ever uploaded. If you had taken the 2 minutes to look, you'd know you just made yourself look like a fool.

@ryanjohnston8289 3 года назад

@@cardsfighter2 I don’t care what you or anyone thinks about me on here 😂 are you so self conscious you care? Your shoulder press and bench press was cute but I’m talking about doing this workout because it’ll bust you in the mouth if you are into some cardio and strength.

@cardsfighter2 3 года назад

@@ryanjohnston8289 I like how you tried to turn your charcoonary around on me. Very cute of you. No one in this history of the world whose ever uttered the words "I don't care what anyone thinks about me" and actually meant it. Those who truly don't care don't bother giving people a heads up. Because they actually do not care. You are not one of those people. Oh and it was incline. I warm up 250 on flat bench.