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PCL Rehab Weeks 4-12 

Evan Rodriguez
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26 окт 2024

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Комментарии : 131   
@SwrveYT
@SwrveYT 5 лет назад
*opens video* Music: “Welcome to Los Santos”
@Yashs060
@Yashs060 6 лет назад
Is this for post surgery or pre-surgery...?
@jaydeepagarwal5667
@jaydeepagarwal5667 4 года назад
It has been 8 months post surgery of PCL I still cannot walk comfortably still the leg cannot stretch straight without pain.
@osamaelbehery
@osamaelbehery 3 года назад
now ?
@chanalopon633
@chanalopon633 3 года назад
Bro start cycling
@virtualcreator3639
@virtualcreator3639 3 года назад
bro ur are doing a big mistake and ut can cost u an another surgery ......... have u stopped ur physiotherapy ,u should have exercised as much as possible in early days ...if its possible start now .....ur knee should have recovered in 2 month and u r saying its 8 months
@chanalopon633
@chanalopon633 3 года назад
@@virtualcreator3639 yes bro
@tszyeungka93
@tszyeungka93 3 года назад
Dictor is this torn without surgery? i didnt hv surgery and did not lock the joint until two months later o went ro different doctor . now im 4 months from accident and on knee locked to 30 degree
@alexyerkey3141
@alexyerkey3141 2 года назад
Partially tore my pcl seven months ago. I can jog a little and move around fine but cannot sprint and the front center of the knee still hurts. Can’t seem to shake the injury
@DudePeace101
@DudePeace101 Год назад
I tore my PCL 12 years ago and I can honestly say it never going to go away. I'm in pain every single day of my life for 12 years and I do meticulous rehab and weight lifting to keep my legs strong
@harshitagupta4730
@harshitagupta4730 8 месяцев назад
Did you go though any surgery to make PCL?​@@DudePeace101
@chloenoelo2821
@chloenoelo2821 8 месяцев назад
I tore my PCL in 2017, I rehabbed it, was able to run marathons/triathlons. Eventually, as I progressed to training for an Ironman in 2023, my knee gave out. I had to get surgery. If you are very active, it'll eventually eventually come back. (@@DudePeace101
@dr.srashtijain2723
@dr.srashtijain2723 9 месяцев назад
These exercise can do the non surgical pcl avulsion fracture patient
@tasneem.therapy7675
@tasneem.therapy7675 5 месяцев назад
how long after surgery or rehab can we start the gym again?
@zahirhameed2778
@zahirhameed2778 9 месяцев назад
Grade 2 PCL tear, not torn apart completely. Trying to manage without surgery now. Can anyone in India suggest/recommend a knee brace that supports PCL please? Not a lot of options in India for PCL and imported ones costs more than the surgery itself. Please help
@ahmadbasheer741
@ahmadbasheer741 2 года назад
just recond my right knee pcl.... week 12
@xia81590
@xia81590 2 года назад
Did you go for surgery or physiotherapy??
@Ravi-Singh-001
@Ravi-Singh-001 5 лет назад
how are you feeling now?
@rashidhabib5417
@rashidhabib5417 6 лет назад
Mara pcl recontraton hoya ha but koi fark ni para
@TheRider..
@TheRider.. 2 года назад
Ap kis country say Ho ?
@xia81590
@xia81590 2 года назад
Ab kesy ho ap??
@pinkelephant2834
@pinkelephant2834 3 года назад
I'm 8 months still struggling to walk. The new MRI shows the graft tore partially but the doctor says that is fine??? 👎🚫
@virtualcreator3639
@virtualcreator3639 3 года назад
no ....if it's partially torn u will not be able to walk properly ......ask another doctor
@pinkelephant2834
@pinkelephant2834 3 года назад
@@virtualcreator3639 thank you ❣️ I'm so frustrated 💔
@virtualcreator3639
@virtualcreator3639 3 года назад
@@pinkelephant2834 really, me too .....i also had pcl avulsion ...its been 6 months still iam not able to walk properly
@pinkelephant2834
@pinkelephant2834 3 года назад
@@virtualcreator3639 it makes me so sad 😕
@md.faysal.amin.90s
@md.faysal.amin.90s 3 года назад
@@virtualcreator3639 Can you bend your knee?
@hrithikd6573
@hrithikd6573 6 лет назад
Great work
@ज्ञानदीप-स3च
After how many Day's I can walk after pcl reconstruction
@joelibeer9350
@joelibeer9350 4 года назад
Extremely shocked your doctor hadn’t given you this information after the surgery.
@virtualcreator3639
@virtualcreator3639 3 года назад
@@joelibeer9350 yup ....how strange r8 ...his doctor did tell him that part...
@virtualcreator3639
@virtualcreator3639 3 года назад
within 20 days u should start walking and start physiotherapy .....or else it will cause stiffness and another surgery will be required for it
@jutoo009
@jutoo009 3 года назад
It's been 6 years since my torn PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising?
@lynguy439
@lynguy439 3 года назад
Question how have you supported the healing process with nutrition
@jutoo009
@jutoo009 3 года назад
@@lynguy439 I was always in good shape until covid came so for about a year haven't been as healthy
@Madarahimself
@Madarahimself 3 года назад
@@jutoo009 you might want to go and get surgery if its that severe
@torkilg264
@torkilg264 2 года назад
if its fully torn there is only one option, surgery, and you should wear a brace to support and hinder your knee from sagging.
@Madarahimself
@Madarahimself 2 года назад
@@torkilg264 my pcl at some point hurt, then i just quite soccer for a week or two and im good now
@mariaelenacastroleo6756
@mariaelenacastroleo6756 Год назад
LEO Y Yazmin.❤❤
@kkam2368
@kkam2368 3 года назад
knee will never be the same honestly can say that
@lionelbenally7002
@lionelbenally7002 3 года назад
Yep...
@virtualcreator3639
@virtualcreator3639 3 года назад
did u also get pcl tear
@the_fight_game7840
@the_fight_game7840 3 года назад
You had a full tear??
@ธีรชัยธนากร
PCL Rehab This clip For Left or Right Foot.
@asmitathakur3040
@asmitathakur3040 4 года назад
Helpful
@TheRider..
@TheRider.. 2 года назад
You got PCL injury ?
@diegoramos27
@diegoramos27 8 лет назад
hi man how are you doing today? did you have surgery?
@osamaelbehery
@osamaelbehery 3 года назад
diego ??? what's wrong with you ? do u have pcl injury ?
@diegoramos27
@diegoramos27 3 года назад
@@osamaelbehery yes I have it since 2016 but I learned to live with it, without surgery, I didn’t want to risk
@osamaelbehery
@osamaelbehery 3 года назад
@@diegoramos27 complete tear ?? It didn’t heal on its own??
@osamaelbehery
@osamaelbehery 3 года назад
@@diegoramos27 is it getting better or worse ?
@diegoramos27
@diegoramos27 3 года назад
@@osamaelbehery grade 2, it never healed on it’s own (I was hoping for that too), also I still have pain (due to instability) but I manage
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