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PCOS Diet For Fast Weight Loss In Hindi | Pcos Diet Plan | Lose 10Kgs In 10 Days| Dr.Shikha Singh 

Dr. Shikha Singh
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❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
0:00 Introduction
3:15 Morning Drink
4:40 Breakfast
7:05 Mid Morning Snack
7:30 Lunch
8:20 Evening Snack
9:25 Dinner
11:05 Night Drink
11:31 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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16 авг 2024

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Комментарии : 248   
@aditisharma1508
@aditisharma1508 7 дней назад
THANK YOU FOR YOUR EFFORTS FIR HELPING PCOS PATIENTS🙏
@cutiebeauty0746
@cutiebeauty0746 Месяц назад
Mam meri age 18 hai aur mera weight 73kg hai mujhe aisa diet batai Jisse mera 23kg weight loss hojai🥺 mein aapki saari video dekhti hu aur mein aapko bohot time se follow kar rahi hu mujhe aapke alava kisi ki diet plan samjh nahi aati mam meine sab try kiya mera weight loss q nahi hota
@nesharnoor1201
@nesharnoor1201 Месяц назад
Dear meal ki timing ka dehan rakho and dinner 6-7 tak le lo... Cheating na kro diet mai aur ek dafa diet start kro tu kro app fattofab channel k diet plan ko ek dafa try kro😊aur un k weight loss rules ko b
@PriyankaB-tj3xc
@PriyankaB-tj3xc Месяц назад
No to junk food, packet food, sugar, samosa,ek bite v nhi khana
@HifzKhan-di3yb
@HifzKhan-di3yb Месяц назад
16ya 14hors ki fasting Karo our oil 1chmmach use Karo our kam calories use kro lemon tea ya Loki jus morning me le 💯 weight loose hoga mujhe btana krke aap
@nesharnoor1201
@nesharnoor1201 Месяц назад
@@HifzKhan-di3yb no dear fasting is not a good option ... Ap portion control mai khao time k hisab sy khao.... Is Tara kuch log fasting kr k end per overeating kr lety...
@sakshighatole1607
@sakshighatole1607 Месяц назад
Same here yarr
@MMarch-qd9bf
@MMarch-qd9bf Месяц назад
Mam your diet helps us a lot....mam please make protein and fibre rich diet to loss weight... it's humble request 😊😊
@omgomg5796
@omgomg5796 Месяц назад
Mam plzz, PCOD + Thyroid ka diet plan bnaye... Plzzzzzz🙏
@manitakianokhiduniya576
@manitakianokhiduniya576 Месяц назад
Please mam,,jarur bnaye thyroid pr
@HabibaAjmeri
@HabibaAjmeri Месяц назад
Most awaited video ma'am thank you so much for this video lots of love and blessings for you💗💗💗
@nesharnoor1201
@nesharnoor1201 Месяц назад
7:18 diet plan
@mahedraprasad7554
@mahedraprasad7554 Месяц назад
Thanks you so much mam ❤❤❤😊😊😊😘😘😘😘Mera weight 60kg tha aur ab 54 kg ho gya 1 months me itna achha result sir aap ki video motivation deit ke karan hua hai ❤❤❤😊😊😊😊
@muskanzoya1431
@muskanzoya1431 Месяц назад
I’m 88kg today on 6th July 2024 Il start diet today and give review on 6th of August 2024
@SampaDas-tz7gv
@SampaDas-tz7gv Месяц назад
Main 21 ki hu...but severe hairfall 5 saal pehle jab main 16 ki thi tabse start huyi,irregular periods thodi bohat hain date piche chala jata hain,pimple ki issue jab main 18 tak huyi tab puri saal thi,abvi hain par ab frequently ate hain 1/2week tak rehte hain,scalp main hi pimple hoti hain tabse,TROPICAL HOSPITAL 2021 se jati hu 3month bad karke tablet leti hu tab scalp,pimple ki problem hoti nahi jab tablet band fir suru hojati hain...3 saal entrance exam ki preparation kiya regular exercise karna stop kardiya 12kg weight gain hogaya ...main 5'1",65kg...ab hairfall,pimple,scalp main vi,ab constipation type problem horaha hain 1 saal se kya kare mam,gynecologist(ultra sound)dikhaya report thik hain,blood test(vitamin d etc)woh vi thik the...sudden weight gain honese kya ye problem horaha hain???main Bahar ki junk vi nahi khati...only ice cream summer pe or kuch nahi Ghar ki khana...please help🙏🙏
@fria6458
@fria6458 21 час назад
Ma’am, I have followed your diet plan for pcos. I am following you for long ago. I was not able to conceive before. Now, I am pregnant. I don’t know what to eat now. Can you kindly upload a diet plan for pregnant pcos ppl..
@raizadashikha2887
@raizadashikha2887 Месяц назад
Ma'am mera phle jyada weight nhi tha pr overy cyst the or doctor ko dikhaya to unhone contraceptive pills di uske baad mere periods bilkul hi bnd ho gye 1-2 month tk fr ek dm se weight gain hone lg gya
@sumanverma643
@sumanverma643 Месяц назад
Same
@raizadashikha2887
@raizadashikha2887 Месяц назад
@@sumanverma643 fr aapne kya kiya
@Menayeshu
@Menayeshu 12 дней назад
Insta p ek herbal medicine mtlb powder h 560 ka milta h pr boht effective h for regular period
@itsAshlesha_vlogs
@itsAshlesha_vlogs Месяц назад
Really waited for new pcod vd thank you ❤
@our_world218
@our_world218 Месяц назад
10 kg in 10 days how it is possible
@AvikaVerma-el2di
@AvikaVerma-el2di Месяц назад
Thankyou mam diet plan k liye, but aapki Kai plan mere liye bahut helpful huye hai belly fat km hua hai or mere periods regular hua hai
@ayaanpipiya1942
@ayaanpipiya1942 Месяц назад
Hello di please please please help me mera weight 56 kg hai or age 13 hai or mujhe 40 kg kar na hai or mujhe 1 month me perfect period aate hai or 1 month bilkul nahin aatte hai please help
@meghachauhan9486
@meghachauhan9486 3 дня назад
Mein apke sare videos dekhti hu mujhe Pcod & thyroid dono hai kya aap koi deit plan bana skte ho jisme pcod & thyroid ke bare me bataya jaa sake.
@munawarsultana666
@munawarsultana666 Месяц назад
Hi mam, great fan of urs. Plz make a weight loss video for people who have no gall bladder..plzzzz
@bengalhandloomexclusivebym9126
@bengalhandloomexclusivebym9126 Месяц назад
Yes
@user-lf9pr7li1t
@user-lf9pr7li1t Месяц назад
Teenage girls ke liye please 🙏 dite.plan please
@KOMALSHARMA-jb3zv
@KOMALSHARMA-jb3zv Месяц назад
Thank you mam meine ajj se is diet plan ko start kr diya hai
@shaikhzameer3823
@shaikhzameer3823 Месяц назад
Mam agar hum intermating fasting karna chahe is diet k sath to night drink le sakte hai kya?
@ishwariishu7635
@ishwariishu7635 22 дня назад
Ma'am rakshabandhan weight loss challenge leke aaiyena please 🙏🙏🙏🙏
@Sheetalmalviya1
@Sheetalmalviya1 15 дней назад
Mujhe pcod he or weight bhi kam nhi hota me apki diet plan follow kar sakti hu ya nahi Qki mujhe gall bladder stone he but mujhe weight loss bhi karna he ... Plz reply Mam...
@sonusaini6037
@sonusaini6037 9 дней назад
Mam besan ka chila le sakte hai morning me or khali pet jira pani plz btaye muje
@ritusikder6201
@ritusikder6201 Месяц назад
Main kal se yeh wala diet start karungi
@nighatfaheem7639
@nighatfaheem7639 Месяц назад
Mam fatty liver k liye b bnadein na deit plz help me I request you..🙏
@The.mommylife
@The.mommylife Месяц назад
Mam jo ladies concieve karna chahti hai wo summers me dry fruit kha sakti hai kyuki wo to garam hote hai and meethi dana ki drink bhi garam hoti hai pls reply
@NavneetKaur-cn4gh
@NavneetKaur-cn4gh 6 дней назад
Green tea name pls
@ChayanikaSDebvi
@ChayanikaSDebvi Месяц назад
Navaratri ka diet plan bataiye pls, 6 July se Navaratri start hone wala he
@srishtiyadav9347
@srishtiyadav9347 29 дней назад
Please make video for lean PCOS... I am losing weight quickly.
@ZEENATmalik-et3qr
@ZEENATmalik-et3qr Месяц назад
Thank you so much mam diet plan banane ke liye
@ShilpiBehl
@ShilpiBehl 18 дней назад
Mam I am suffering from thyroid from last 12 years now I m 38 years old. Recently I am diagnosed with PCOD. Can you please share the diet plan which is beneficial to me to loose my weight.
@hayat_artcraft5511
@hayat_artcraft5511 Месяц назад
Hi mam Pleas mam ek aise diet plain shair kriye mam jo easily ho jaye Mera whieght 65 kg h Meri age h 24. Mujhe 10 kg loose krna h Mujhe sirf belly fat h usi ko km krna h Pleas reply mam
@shahzebsharibkhan3274
@shahzebsharibkhan3274 Месяц назад
Can we follow this plan for hypothyroidism patients? Please reply
@dishasrivastav7689
@dishasrivastav7689 Месяц назад
Mam..can 21 year girls follow this diet plan plzzzzzzzzzzz replyyyyyyyy❤❤
@aditisharma1508
@aditisharma1508 7 дней назад
THANK YOU SO MUCH FOR SUCH A GREAT VIDEO
@dishasrivastav7689
@dishasrivastav7689 Месяц назад
Mam..plzzz hostel valo baccho k liy diet plan dijiy plz plz mam..mar her bar ek hi cmnt krti hu...or aap koi reply ni dete..😢😢
@PriyankaSharma-en4wf
@PriyankaSharma-en4wf Месяц назад
Also, can you suggest any other night drink apart from turmeric tea? Maine try ki thhi but peene mei difficult lag rha thha. I've tried cinnamon tea, jeera water, fennel water, ACV water and lemon water. So please suggest something similar for night drink. Thankyou so much for such amazing recipes and diet plans. Lots of love❤️❤️❤️❤️❤️❤️
@Shanaya-my1iy
@Shanaya-my1iy 24 дня назад
Hello... Plz make a video on those trying to conceive....!!!
@supriyavalvi5460
@supriyavalvi5460 Месяц назад
Hi mam I want thyroid +pcod diet.. as you mentioned in dinner we can have ragi and soya but both are not good for thyroid.. please like it if anybody wants the same😊
@prachishakya3634
@prachishakya3634 Месяц назад
thanks ma'am bahut wait tha
@JJ-og9ig
@JJ-og9ig Месяц назад
mam i am starting your diet plan from today, i commit here
@786Peshor
@786Peshor Месяц назад
Good luck
@pinkyplanet
@pinkyplanet Месяц назад
U r a blessing dear
@nidaiftikhar4396
@nidaiftikhar4396 Месяц назад
Thanks mam❤ Mjhe isi diet plan ka wait tha ... Many apky diet plans se 9 kg lose kia h 69 se 60 py ayi hu but Mera ideal wait 50 kg hai .mere period bhi irregular hai or Mai conceive krna chahti hu plz ap sb Dua kary k Allah pak mjhe aulaad Jesi nemat se nawazy ameen sb ameen khy dai 1 bar or Dua kry is diet plan ko follow kr k apny period regular kar saku
@NaheedBanu-sh8ys
@NaheedBanu-sh8ys Месяц назад
Ameen sister zaroor pcod khatam hoga ap ko sub ache ache compliments denge dekhna bas 10 kg loss krna hai ap ko diet start rakhiye ..us k baad ap concieve karo gi damm sure 🎉🎉❤😊
@user-hx1no6zg4q
@user-hx1no6zg4q Месяц назад
​@@NaheedBanu-sh8ysaameen Allah par bharosa rakho sab teek hoga namaz ki pabandi kro
@shristybamrel6578
@shristybamrel6578 Месяц назад
Thank you 🙏 so much mam love u 😘 from nepal 🇳🇵 ❤❤❤pcod diet is really helpful for me
@sheetalsrivastav122
@sheetalsrivastav122 Месяц назад
Please insulin resistance ke liye diet btaiye
@anweshaborah581
@anweshaborah581 Месяц назад
How to remove unwanted body hair?
@PriyankaSharma-en4wf
@PriyankaSharma-en4wf Месяц назад
Ma'am morning mei oats paratha ke jagah overnight oats use kar sakte hai kya which is soaked with half cup of low fat milk at night? Because I enjoy overnight oats a lot (aapke hi channel se recipe dekh ke I tried and I've been obsessed ever since).
@user-ju2on9wb5z
@user-ju2on9wb5z Месяц назад
Thank you so much ma'am
@Primary_Pathshala
@Primary_Pathshala Месяц назад
Kidney stone patient multi grain roti kh skte h kya maam
@shwetadass7483
@shwetadass7483 Месяц назад
Mam meri beti 31 ki hai 85kg waight Hal hi me pata laga ki pcos hai hume es bimari ka koi pata nai tha Usko apke botay hua simptom me se sirf bal girna motapa piriod bohut kom ana jo ki usne socha tha etnahi ata hoga Mughe kabhi bataya nahi Peeth par ekne hua thahame laga koi skin problem hogi Pichle 7-8 sal se pata nahi laga Ab ultra sound se pata laga Humaapse salah chahte hai ta ki hamesha ke lia thik ho sake An marrid hai
@yashityagi5399
@yashityagi5399 Месяц назад
Mam bavaaseeer valo ke liye b koi dite plan btaye please .
@everythingwithadialamsera8110
@everythingwithadialamsera8110 Месяц назад
Thank you so much ❤
@Jaswinderkaur-j4z
@Jaswinderkaur-j4z Месяц назад
Mam mera menopause shuru hua hai mera weight gain ho raha hai plz aap es problem k liye koi diet plan btaa de
@artirana1596
@artirana1596 Месяц назад
Hlo mam bade vishwas ke sath aapko apni problem bata rhi hu mam mere ko periods tho time par aate hai but blood flow bahut kam hai aur periods ke time bahut jyada pain hota hai thighs aur back me please kuch bataye
@syedsaleem7258
@syedsaleem7258 Месяц назад
Sikha di plzz ap video banaye normal water and cold water py.. Cold water see weight gain hota h loss nhi hota plzz ye confusion clear kr dije video banaye di ... Plzzz
@Song-v2q
@Song-v2q Месяц назад
mam school diet plan please 🥺🥺
@aajaloves
@aajaloves Месяц назад
Yes please because nowadays small girls are also having these problems
@Monikajain1997
@Monikajain1997 Месяц назад
Thanku so mch dear man apki pichhli diet plan use kiye h mne mara weight loss kafi ho gya h aise h diet share krte rha kre
@dishasrivastav7689
@dishasrivastav7689 Месяц назад
Mam..aapka fat loss hua h plzz reply..❤
@Monikajain1997
@Monikajain1997 Месяц назад
@@dishasrivastav7689 yes inko purani pcofd diet follow kiya h mne
@dishasrivastav7689
@dishasrivastav7689 Месяц назад
@@Monikajain1997 mam aapko pcod ya pcos tha ?
@Monikajain1997
@Monikajain1997 Месяц назад
@@dishasrivastav7689 ha Mje ek sal se tha mne gynoveda s treatment liya h or sikha Mam k diet follow kiya h jisse mare pcod thk ho gya h bt period regular ni h abhi mare medicine chal r h
@Monikajain1997
@Monikajain1997 Месяц назад
@@dishasrivastav7689 dono same h hote h dear
@jaynasuthar1124
@jaynasuthar1124 Месяц назад
Hii shikha mam Mujhe fast weight loss krna abhi mera weight 85 hai mujhe 35 kg loss krna hai pls mam mujhe batye me kaun sa diet follow kru jisse mera weight loss ho
@sadiahabib8511
@sadiahabib8511 Месяц назад
Vitamin D kami walon k lyee bhi deit plan banyee plzz plzz
@apal7905
@apal7905 10 дней назад
Mam bina oil ka tasty dinner resipi btaiye na simpal or jo ghar me isiliye mil jaye yesa kuch 😅
@Maazkhan-qp2xd
@Maazkhan-qp2xd Месяц назад
Can I use spearmint tea?
@rk.kataria001
@rk.kataria001 Месяц назад
Main sham ko 7:00 Tak khana kha Leti hun lekin abhi Do Char Din Se Mujhe Raat Ko 9 aur 10 baje ke bich Mein Mujhe fir se Bhookh lagne lag Jaati Hai fir se Bhookh lagne lag Jaati Hai
@umabharati1342
@umabharati1342 Месяц назад
Us time night drink liya kre
@HabibaAjmeri
@HabibaAjmeri Месяц назад
Ma'am lunch me oats smoothie ke saath bhi salad khana hai kyaa please reply
@kajalsharma6784
@kajalsharma6784 18 дней назад
Can we use coconut sugar in smoothie
@user-gi9kq8lk8j
@user-gi9kq8lk8j Месяц назад
Mam maine ek week m mera weight 61kg se 59 kg par aa gya par ab weight loss nhi ho raha h
@LuxmeGautam
@LuxmeGautam Месяц назад
Mam 1 month pahele mera appendix ka opretion huwa hain to main konsa diet plan use karu??
@shalinirautskitchen5361
@shalinirautskitchen5361 Месяц назад
Your video is very helpful as always, I have been following you since 2 years, but my job timing is 6 evening to 3 am so please give me your guidance
@ankitapachauri1010
@ankitapachauri1010 Месяц назад
Apke diet plan se 2 din me 2 kg weight loss hua bt uske bad se weight km nhi ho rha h..
@ankitapachauri1010
@ankitapachauri1010 Месяц назад
Kitna time lga apko 24 kg weight loss krne me ​@@NidhiJain-ug7fs
@GujjarSab-t1r
@GujjarSab-t1r 3 дня назад
Kya periods ma green tea pi sakta hai??
@Jessica-ii4hr
@Jessica-ii4hr Месяц назад
Mam methi water brush krne ke bad le skte h na
@lubnaosman3106
@lubnaosman3106 Месяц назад
Hello Mam i follow your recipes and reduce 10 kg. Please give diet plan for kidney disease thank you very much.
@gurmanmeetkaur6017
@gurmanmeetkaur6017 Месяц назад
In how much time?
@kausarbanu5363
@kausarbanu5363 Месяц назад
Hi mam.. Somehow my weight stuck due to improper diet.. Please recommend me, which I lose weight through easy way.. ❤you lot
@sukritimakkar403
@sukritimakkar403 Месяц назад
Can we use same diet plan in pcod ?
@sammypro2943
@sammypro2943 Месяц назад
Mai 18 ki hu weight 56 hai Irregular periods hi like 3 months se nhi arhi hi plz help Doctor said pcos/pcod hi Plz reply 🌘👅🌒☺️
@user-ee6jr1tx4g
@user-ee6jr1tx4g Месяц назад
Mam please utrine fibroid+fatty liver+constipation diet banaya mam please
@mahirasaifi6915
@mahirasaifi6915 Месяц назад
Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice
@kuldeepjoshi7389
@kuldeepjoshi7389 Месяц назад
Muje bhi pcod h but thik nhi ho rha. Weight loss karne me bhut problem ho rha h. Me jarur try karugi
@gousiyatajtaj5041
@gousiyatajtaj5041 10 дней назад
Mam mera wait 50 kg hai aur mujhe PCOS hai .. irregular periods hai mam plz mere liye koi solution bathaye
@RupinderKaur-jf6qw
@RupinderKaur-jf6qw 11 дней назад
Mam meri age 35 year ha mere 2 bcche ha 2nd baby ke baad mujhe period only one day hi ate ha bhot medicine bhi li ab bilateral Pcod ha weight 80 kg ha hormone bhot jada imbalance hoye ha.plz mam btaye kaise shi hoga face pr pimples bhi ha
@himiroy3079
@himiroy3079 Месяц назад
Diet plan for thyroid, c section mommy even after 9years of delivery is it possible to loose weight.
@zeyasuhab8984
@zeyasuhab8984 Месяц назад
Aap ka pehle b 2022 video dekhte thi us time main nai 20 kg loose Kiya tha aur conceive b howa tha magar 6th month mai mujhe miscarriage howa tha tab se conceive nahi ho Raha hai
@shompurna2.013
@shompurna2.013 Месяц назад
আমি কতদিন ধরে চেষ্টা করছি কিছুই তেই ওজন কমছেই না আমারও pcod আছে 70কেজি নিচে কিছুই নামছেই না
@jasminbegum6541
@jasminbegum6541 Месяц назад
Ma'am PCOS me morning drink me jira Pani le sakte hai ya fir sirf methi Dane ka pani Lena chahiye.
@AmreenAnsari-k9p
@AmreenAnsari-k9p 18 дней назад
Both dono l skte hn change kr k
@sramanaghosh1355
@sramanaghosh1355 Месяц назад
Maam plzz make diet plan for hostellers
@MissWalia815
@MissWalia815 Месяц назад
Mam m coming late from gym 8:30 ho jata h ate ate thn night mai kya meal option lu ?? Kya apka koi b diet plan option mai le skte hain 7 bje k bad bze m coming late from gym pls tell ?
@ranu7853
@ranu7853 Месяц назад
Mam m aapka deit plan kr rhi hu or uska result bhi mujhe ache se mil rha hai but mere ko n deit plan kr rhi hu tab se bhut jyada व्हाइटस्टार्च ka problem ho rha h or mere kmar me bahut jyada dard ho rha h mam Please help me
@Monikajain1997
@Monikajain1997 Месяц назад
Mam pcod m idli dosa kha sake h suji k use s bnakr
@Insideedge-byananyade
@Insideedge-byananyade Месяц назад
Ghee coffee Pina Acha Hai pcod or pcos Mai??
@dimpalsharma2780
@dimpalsharma2780 День назад
Mem mera wait shii hai phir bhi pcos bada he conceive nhi ho raha
@mahirasaifi6915
@mahirasaifi6915 Месяц назад
Mam during weight loss journey krte time ya exercise karte time cold water le sakte hain kya??
@priyasultania8943
@priyasultania8943 Месяц назад
No take normal water neither cold nor warm
@rk.kataria001
@rk.kataria001 Месяц назад
Main aapke wala diet plan kar rahi hun
@shwetadass7483
@shwetadass7483 Месяц назад
Maam beti night shift me 6se3 tak kam karti haikayse dite hogi batay
@poojakamra3409
@poojakamra3409 Месяц назад
Methi dana to garmi m kese le garam tasir k hota h ye
@ishanvisharma6370
@ishanvisharma6370 Месяц назад
Hello shikha ji mera ek question hai apse actually mein mg ki chai nhi chod pati isliye toh main chai main sugar free dalkr piti hu toh ap mujhe yeh btaiye ki mujhe koi dikkat toh nhi hogi future mein sugar free lene se mere husband mna krte h sugar free lene ko me weight loose kr rahi hu
@AnumBalal
@AnumBalal 12 дней назад
Kya Is ko regular use kerty rahy 3 months?
@reenabhagour2191
@reenabhagour2191 Месяц назад
Nice 👌👌 information
@user-yr1si7gs8j
@user-yr1si7gs8j Месяц назад
Thnks mam❤❤❤❤love u
@tabassumbanu1445
@tabassumbanu1445 Месяц назад
Thank you mam ♥️💓💓💓🫰
@user-yr1si7gs8j
@user-yr1si7gs8j Месяц назад
You are the great
@KainatmanzoorRahujo-kx1ux
@KainatmanzoorRahujo-kx1ux 28 дней назад
Hello ma'am mujhe pcos hai meri age 26 or weight 88 hai mein ne bhoot try kya hai ap jo jo btati ho wo bhe but mera weight kam nhi ho rha plz kuch meri help karen
@Menayeshu
@Menayeshu 12 дней назад
Insta p ek herbal powder h usse boht farak padta hai
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