Mam i started diet my weight is 95kg after 10days now 89kg i lost 6 kg within 10 days im so happy .my Target 60 kg kg plz wish me a good luck tq mam for good information ❤🎉
Morning drink Turmeric tea with cinnamon 15 days Jeera tea 15 days Multi grain sandwich Or Multi grain roti With milk Or Chila Stuffed Paratha Mid morning snack Any seasonal fruit Lunch- Daal sambhar Soute vegetables Sprouts Beet smoothie Evening tea-green tea with nuts Or makhana Or seeds Or chana bhuna Dinner -soup Night drink Cineman tea Ajwaiy tea
Maine apna weight second delivery k 3 year bad loss krne ka mn bnaya hai maam k. Video dekh kar bahut motivation mila hai or diet suru krdi 14 aprel 2024 ko mera weight 73kg. Tha maine maam ko follow kiya or mene apna weight 1 month diet krne k bad check kiya to 66 kg. Ho gya h Mere pas roj weight check krne k liye masin nhi h to maine ek month pura hone k bad clinic m weight check kiya tha bahut achcha result mila mujhe bahut khus hu mai
@@DiyAndAllAboutFashion diet plan to hmne shikha mam ki lunch breakfast or dinner ki koi si bhi recipe dekh kr try ki h or morning m garm Pani pite the 30 minute ki walk or 20 minutes exercise or dinner sham k 6 bje tk finish uske bad kuch nhi khate the Or Lipton green tea Li evening snacks m bhune huye chane k sath
Hi ma'am Maine 1 week main 3.5kg loose kia then Mera weight stuck ho gaya lekin ab bilkul bhi weight loose nahi ho raha main bohat stress Hoon help me ma'am
Mam to hai hee Kamal baki aap healthy Lifestyle with shibs...se bhi mile wo bhi deti h kafi transformation diye 100 me 21 days ka 8 kg tak gya h logo ka last vdo me
Asalamalikum Mam I'm from Pakistan as you know that our Eid ul adha is coming please prefer some deit for us. Because in eid ul adha there is meat in evey meal.
Hi Shikha ji, love to watch ur channel for losing wt. We are from New Jersey 🥰. Plz 🙏share how to cook super Fast, Healthy meals for the entire week . We cook only in the weekend
Ma'am mre sath bi yhi ho raha h loose nhi ho raha bhot kosis kar rahi actually mre fat h jo medicine se aa gaya h ab ja nhi Rahi h par m ab yeh vali diet follow krti ho my 60kg now my gold 40 kg in a month 17 jun 😂
Mam I have following diet for 22 days now my thyroid is also normal and I exercise regularly for 1 hr everyday still I have lost only 2 kgs 😢 What to do to lose more weight I want to lose 15 kgs
@@aneeqashafiq4134 SIS MENE BAHER KA KHANA PURI TERHA SE BAND KER DIYA OR MENE SUGAR BHI LENA BAND KER DI SUBAH 45 MINT KI.WALK OR 30 MINUTE EXERCISE OR KHANA TIME TO TIME KHAYA DINNER ME BAS BOILD EGG LIYE
Maine bs dono time ki chay pina chhod diya or bahar ka fast food,tala hua pudi prathe pakode sb khana chhod diya market k snack nhi lete hai bs ghar ka khana khaya healthy khaya km khaya or koi weakness mehsus nhi huyi pani piya khub
Hello mem my name is saira from 🇺🇸 usa u gave us so many gorgeous amazing and unique recipes please give us Thandai recipe I never drink but I like the name and want in a healthy way
Hi mam Im starting ur this diet plan from tomorrow..my current weight is 71..goal 62kgs Mam mujhe body heat bht hai..turmeric morning drink se mujh ulcer hojate hai..mere liye kaunsi drink sahi hogi plz comment
Hello mam... I like all your diet plans ... Evening snacks mein nuts and seeds ka option jo hai wo soaked lena hai ki raw me le sakte hain...pl reply mam
Current weight is 64.5 kg Target weight is 60 kg I am starting from today. Will update here daily. Day 1-64.3 Day 2 64 kg Day 3 64.2 kg..i am doing 1 hour evening brisk walk also and sometimes exercises and morning walk 30 min.still stucked Day 4 64.2 kg Day 5.64 kg Day 6 63.5 kg Day 7 63.7 kg Day 8 63.4 kg Day 9 63.5 kg Day 10 63.5 kg So guys in 10 days i lost 1 kg only...faced constipation even i ate bowls Nd vbowls of salad and litres of water...
Hello di please please please please please please please request a help me mera weight lose nhi ho raha d m aap se personally baat Krna chati hu ek baar please request reply to dijiye 🙏🙏🙏🙏
Only starvation can lead to 10 kgs loss in 10 days.... in sab diet plans se 10 days me 2 or 3 kg bhi loose ho to bahut badi bat hai... But per month 5 kg tak loose ho jayega.
I have lost 12 kgs in 2 months with shikha mam pcod diet plan in 2021 but after that because of some health issue i have to take too many medicine antidepressants...and now i am again 72 kgs....bure tarike se weight stuck hua ha bhut koshish kr rhi hu but nahi ho raha kam...wat to do now
Aapki age??? Kiya Aap ne diet mein just mam ki dietplan follow karte hai?? Agar aap mam ki dietplan follow karte hai, in between kiya aap mam ki dietplan ki bahar food khate hai?
Hi Dr how r you ,,?? Dr Mera weight 86.6 kg ha age 39 hai Meri shadi ko 16 years ho gy no baby😢 I m too much worried plz help me weight loss nai ho raha hai
Dear mujhe bhi thyroid h mera wt 90 kg tha meri age b 39 h ...maine mam ko follow kia kuj diet change ki ..jase morning mein apple cider vinegar lia morning drink or breakfast overnight oats lunch jo bna ho roti sbji ,or dinner smmoothi ya besan ka chila ,chana chat 7.30-8 bj jate thy dinner mein wase 7 bje tk kr lo dinner
Good day madam, I want to reduce 15 kg weight in 02 moths. Please advise me can I follow this diet for 02 moths. Please replies the my message. God bless you 🙏🙏
Main bohat preshan Hoon ma'am mujhe btayen weight stuck ho gaya ab kaise loose krun Maine sab try kar liya ab nahi ho raha aur bohat sar dard rehne lag gaya hai main mother feed bhi karwati hn
Hello mam mera weight loss bahut slow hogaya h, mam mera breast bahut heavy h, heavy breast ko reduce karne ka deit bataeye please, mam winter me mera weight loss bahut fast hua tha, maine apke deit plan se abhi tak 14kg loss kiya h, abhi bhi mai apna weight loss jerny par hun, mam mujhe cravings bahut hota h kya kru, mam summer me mera weight loss slow hogaya h, winter me khane ke bahutsare option the lekin summer me khane ke option nahi h mam please reply🙂🙂🙂🙂🙂 mam tnx apke deit se mai 14kg weight loss karpayi.
