🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
It’s PCOS Awareness Month and as a special treat, Sarika Shah, MS, RDN graciously agreed to chat with me about Indian food, nutrition for insulin resistance, and her philosophy on nutrition. She shared some of the tips she shares with clients to create delicious meals that counter inflammation and support blood sugar balance (perfect for Polycystic Ovary Syndrome) with foods commonly eaten in South Asian households.
Thank you so much to those of you who asked for more culturally relevant nutrition guidance. You inspired this video. 🤗
You can learn more about Sarika at / indian.nutritionist and www.thenourishedrd.com/
__________
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
⠀
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up
______________
Social Media
Pinterest: / kendratolbertrd
Facebook: / livefertile
Instagram: / pcos.yoga.nutrition
__________
Blog: www.livefertile.com/blog
__________
DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
20 июл 2024
