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PCOS/PCOD & Insulin Resistance Explained|Tips to Manage PCOS Symptoms by Managing Insulin Resistance 

Nutritionist Harika
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Why All Women With PCOS Should Be Treated For Insulin Resistance?
Let's discuss PCOS & Insulin Resistance in more detail
#PCOS #Insulinresistance #Symptomsofinsulinresistance
PLEASE WATCH THIS VIDEO & ASK YOUR QUESTIONS IN THE COMMENT SECTION!!!
Overall, It’s very important to understand what Insulin resistance is and how it effects our body.
Consumption of Carbs/Sugar leads to high glucose in the blood. To counter act on the excessive glucose, Pancreas produces insulin so that it can be taken by cells for energy but if you have excess energy that is not used or if your blood sugar goes high this excess glucose converts into fat and will be stored in fat cells and sometimes in parts where it should not be, over a period of time your liver cells start storing this excess fat which leads to fatty liver
After few years of constantly helping the glucose to be loaded up into the cells as fat, these cells would be overloaded with fat. There comes a point where the cell will not be able to take more glucose as its totally filled with fat.
Take an analogy of a loaded train compartment which stops accepting more since its already loaded. There will be a point when the cell will stop responding. In this scenario, freely available access glucose(IS IT THE INSULIN? ) will start effecting the functionality of our organs and glands which effects the hormonal balance in the body.
* Being hungry even after eating
* getting tired easily
* Frequent Urination
* Frequent infections like UTI
* Extremely thirsty
* Tingling sensations in hands/feet
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Lets talk about how its linked to PCOS
As we know that excess blood glucose level (or excess INSULIN? )effects the organs and glands in the body which leads to the following,
- High Androgens : High levels of insulin ends up effecting the pituitary gland to produce excess LH (L Hormone) which in turn releases more Androgens which prevents ovulation which leads to other complications
- Free Testosterone: High levels of insulin reduces the SHBG, an important protein that binds with male hormone to neutralize its effect. So, this bio available male hormones creates masculine symptoms
- Thyroid functions: Effects metabolism with Thyroid .. which is an important gland for the metabolism. The hormone T4 needs to be converted to T3 which is actively used. High levels of insulin the body stops this function
Most of the symptoms of PCOS are related to these 3 conditions and taking care of insulin resistance is the most important. If there is one thing you want to do to take care of PCOS symptoms like weight gain, I cannot emphasize anything else more than this.
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5 сен 2024

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Комментарии : 108   
@shwetaz5851
@shwetaz5851 3 года назад
Very well explained 👏....finally i found a video that explained what insulin resistance is...thanks for the work you do ...waiting for your more videos 🙏
@raveenakandera3699
@raveenakandera3699 4 года назад
Thanks for the useful information ...loved your all videos .....😘😘😘
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks dear!
@SaymaSiddiqui-bp6sx
@SaymaSiddiqui-bp6sx Год назад
Outstanding
@ankhitasen5540
@ankhitasen5540 3 года назад
Excellent start of the video with "Insulin Resistance" cycle. That's the key and set the tone for rest of the video. Great flow!!
@MusifywidSanj
@MusifywidSanj 3 года назад
Hi mam I don't give a damn about facial hairs..but I am worried if hormonal imbalance affects my voice.. because I wanted to become singer..and people say I have melodious voice..I obsessed with it please answer me mam I am just 18 years old
@NutritionistHarika
@NutritionistHarika 3 года назад
Hello! please reach out to me on instagram: nutritionist.harika and I will guide you on what all precautions needs to be taken.
@ifratanzimshaikh8298
@ifratanzimshaikh8298 2 года назад
Pls make a video on how to reverse insulin resistance
@vloggingonyoutube6608
@vloggingonyoutube6608 4 года назад
Facial and body hair is irritating.... Is there any way to make them fall by themselves
@NutritionistHarika
@NutritionistHarika 4 года назад
Please watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUDc57Go0Zc.html
@firefoximposter
@firefoximposter 2 года назад
Great videos
@srikanthadduri2532
@srikanthadduri2532 4 года назад
Good information made available to women everywhere..will share with my mother and sister
@NutritionistHarika
@NutritionistHarika 4 года назад
Thank you and if you have any questions you can post it here, I will address it
@keshagokani9080
@keshagokani9080 4 года назад
Thanks..!! It's very useful di👍 👌
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks!!
@deekshithabelah6870
@deekshithabelah6870 4 года назад
Can you make a video about to control pcos acne and hair fall please?
@NutritionistHarika
@NutritionistHarika 4 года назад
Yes.. I will surely make a video on hair fall and acne.
@srivallireddy5449
@srivallireddy5449 3 года назад
Can u make a video on facial hair problem
@NutritionistHarika
@NutritionistHarika 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUDc57Go0Zc.html please watch this video
@ranjanapandey5642
@ranjanapandey5642 4 года назад
Thank you so much mam for reply...ND for this useful information... I've subscribed to your channel ❤️❤️ Loads of love ❤️❤️
@NutritionistHarika
@NutritionistHarika 4 года назад
If you have any other questions, you can ask me:)
@asifaltaf8548
@asifaltaf8548 4 года назад
I am skinny but still have all the symptoms you mentioned in your previous videos.. Why is it so???
@NutritionistHarika
@NutritionistHarika 4 года назад
I will address this concern in my upcoming videos. Keep patience and stay tuned. Thanks!!
@sunitha006
@sunitha006 4 года назад
Very well explained dear..Zero sugar is not possible for me ..Can I take jaggery in place of white sugar?
@NutritionistHarika
@NutritionistHarika 4 года назад
I would suggest try to follow zero sugar diet if you can as that is effective
@ramitash94
@ramitash94 4 года назад
In your upcoming videos please clarify some things like zero sugar means no fruit and please suggest some alternatives also what hours for intermittent fasting would you suggest?
@NutritionistHarika
@NutritionistHarika 4 года назад
Sure I will address these concerns in detail and yes by no sugar I mean No fruits as they contain fructose which is a form of sugar too
@thepathofenlightenment9456
@thepathofenlightenment9456 3 года назад
Excellent
@Nallathambi992
@Nallathambi992 3 года назад
super messages
@tashajenkins9022
@tashajenkins9022 4 года назад
Very Informative!!
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks tasha!
@priyankavithalsawale3724
@priyankavithalsawale3724 3 года назад
Very properly explained mama.Thanks mam🙏🙏🙏🙏🙏
@joelindia2007
@joelindia2007 2 года назад
Ma’am zero sugar means absolutely no sugar?? How bout fruits like pomogranite?? Can I eat raw carrots??
@monicachowdharychundru6226
@monicachowdharychundru6226 4 года назад
Soo nice sissy......thanku for this valuable information😊😊😊
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks Monica:)
@hetvinagda3704
@hetvinagda3704 4 года назад
Nicely explained!
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks hetvi. If you have any questions,you can ask me :)
@deekshithabelah6870
@deekshithabelah6870 4 года назад
BTW informative video thank you so much ☺
@NutritionistHarika
@NutritionistHarika 4 года назад
I am glad it was helpful
@40.shabeebat73
@40.shabeebat73 3 года назад
Try i-pulse...my cousin got cured
@missyrait1721
@missyrait1721 3 года назад
Very helpful 👍
@aswathykrishna9157
@aswathykrishna9157 4 года назад
Well explained. 😊
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks
@nishadongare1565
@nishadongare1565 4 года назад
Very well explained 🦋 I've subscribed your chnnel.
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks!!
@manshapaliwal9191
@manshapaliwal9191 4 года назад
Really helpful. Thankyou!
@NutritionistHarika
@NutritionistHarika 4 года назад
Thanks!!
@bintehawa5605
@bintehawa5605 4 года назад
Hello mam plz tell me how to get period cycle regularly i am alot worried i mis my cycle from last 3 months
@NutritionistHarika
@NutritionistHarika 4 года назад
Watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUDc57Go0Zc.html
@NutritionistHarika
@NutritionistHarika 4 года назад
If you have any questions, you can ask me in the comment section:) Thanks for watching my friends!
@Reshma499
@Reshma499 4 года назад
Hey so for me it's kinda different I have a messed up eating schedule like I doesn't eat all day till late in d evening I would eat an I does feel full when I eat not as u said in ur video I also does sleep a lot an yes I dho see my periods for months I am actually trying to get pregnant at the moment an with no luck I should probably mention that I was always a thick person cause I come from a big bread family but ever since I turned 12 I've been through lots of beating an starvation from my mother an brother which I think led me to irregular eating habits an my body feeling beaten up an as if I have no energy in my body anymore
@NutritionistHarika
@NutritionistHarika 4 года назад
@@Reshma499 what all symptoms do you experience?
@nilanjana3568
@nilanjana3568 4 года назад
Hello! I'm 16 y old and for the past two months my periods were delayed and it happened such that for the first 3 to 5 days I bled the least I could and after that when it should usually stop,I continued bleeding but now heavier. Is it something serious? I'm a little overweight. I also want to know if it is a sign of PCOS though I don't have other symptoms of it except acne.
@shrutiomatic
@shrutiomatic 3 года назад
Ma'am i take absolute no sugar .i only have roti and rice do it effects sugar level??
@anushreedas4503
@anushreedas4503 4 года назад
Thank you ma'am..But you say roti or rice which best food low carbohydrate keliye please reply
@NutritionistHarika
@NutritionistHarika 4 года назад
Both rice and roti are not good since rice carries lot of carbs and roti contains gluten which can cause inflammation, instead eat more vegetables, protein and fat as they are low in carbs
@anushreedas4503
@anushreedas4503 4 года назад
@@NutritionistHarika Thank you ma'am
@aditiagarwal7959
@aditiagarwal7959 4 года назад
Thank you soo much maam... after watching so many videos on you tube today i found that i have insulin resistance ...i feel soo much hungry all the time... can i take jaggery??
@NutritionistHarika
@NutritionistHarika 4 года назад
It is better to avoid jaggery, fruits or any form of sugar If you have insulin resistance. As mentioned in the video we need to work on reversing insulin resistance by following low carb diet and intermittent fasting which is effective.
@aditiagarwal7959
@aditiagarwal7959 4 года назад
@@NutritionistHarika thank you maam
@suhasinid5446
@suhasinid5446 4 года назад
What kind of Exercises would be good? Bcoz I have a tendency to put on weight if I workout for 1 hour consistently 5 days a week. Please suggest.
@dishaverma5580
@dishaverma5580 4 года назад
Same happens with me too...
@NutritionistHarika
@NutritionistHarika 4 года назад
Some of our bodies get inflammation with stress induced exercises, can you list your exercise routine
@suhasinid5446
@suhasinid5446 4 года назад
Nutritionist Harika thank you for your reply Harika, I’m doing Cult Fit Strength and conditioning, Dance fitness, HRX, even before joining cult I used to do RU-vid videos from various fitness channels mainly cardio, weights.
@suhasinid5446
@suhasinid5446 4 года назад
Disha verma Hey, based on my research women with Insulin resistance based PCOS shouldn’t have elevated heart rate for longer duration. Probably 20-30min of exercise should be enough but this is theory I haven’t done it yet. I have started doing 30min workouts since yesterday.
@suhasinid5446
@suhasinid5446 4 года назад
Nutritionist Harika Also, Is 20 minutes HIIT workout good option?
@midhachoubisa8875
@midhachoubisa8875 2 года назад
Mam I'm thin but I have acne and hair loss also pls guide me
@NutritionistHarika
@NutritionistHarika 2 года назад
I will make a detailed video on acne and hair loss soon meanwhile you can reach out to me on instagram @nutritionist.harika
@biancaraymond2893
@biancaraymond2893 4 года назад
When you say zero sugar is natural sugar a no no also? Like honey or sugar from fruits
@NutritionistHarika
@NutritionistHarika 4 года назад
Yes! both honey and fruits contain fructose and glucose which isn't good for the body as that triggers inflammation and spikes insulin, instead you can consume blueberries or strawberries in moderation as they are low in sugar.
@biancaraymond2893
@biancaraymond2893 4 года назад
@@NutritionistHarika Can insulin resistance also cause or lead to gastritis. Also can eczema be one of the skin conditions associated with pcos
@sujatasingh4028
@sujatasingh4028 4 года назад
Hi... I have subscribed ur channel...ma'am my problem is Irregular periods...kbhi kbhi 2-3 months me aate h...what to do??
@NutritionistHarika
@NutritionistHarika 4 года назад
Hi sujata! high androgens ( male hormones ) and insulin resistance can cause irregular periods, I am addressing all these through videos please watch. take care
@sujatasingh4028
@sujatasingh4028 4 года назад
Ok
@hayaaa5080
@hayaaa5080 4 года назад
Can we consume dates or other dry fruits which have natural sugar
@NutritionistHarika
@NutritionistHarika 4 года назад
It is better to avoid as they effect blood sugar especially with insulin resistance
@Hi-vk2fw
@Hi-vk2fw 4 года назад
Well explained but hard for my age🙁
@NutritionistHarika
@NutritionistHarika 4 года назад
Once you Identify what is important to you and have your priorities set, nothing is hard let's connect on instagram and I will see how I can help you out.
@spruhakalukurthi1557
@spruhakalukurthi1557 4 года назад
❤️❤️❤️
@dishaverma5580
@dishaverma5580 4 года назад
After doing regular workout for a week, I gain more weight. What is the reason behind this?
@NutritionistHarika
@NutritionistHarika 4 года назад
This is an important question and I will add this topic to my upcoming video list
@geraldinemiano6697
@geraldinemiano6697 4 года назад
same condition as mine, and i found out i have a problem in my thyroid gland.
@NutritionistHarika
@NutritionistHarika 4 года назад
@@geraldinemiano6697 i will share my thyroid video in 2 days. It will surely help you.
@meredithjoy2
@meredithjoy2 4 года назад
Does pregnancy trigger insulin resistance in people who already have PCOS?
@NutritionistHarika
@NutritionistHarika 4 года назад
Insulin resistance could be the the underlying cause of PCOS which would lead to complications in pregnancy
@impacthillary5251
@impacthillary5251 4 года назад
Hello, my girl has got change in her cycle in the last 8 months.. changing from 28days to 21, and goes in twice in a month...what can she do?
@NutritionistHarika
@NutritionistHarika 4 года назад
Please watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUDc57Go0Zc.html
@preetisonkar8059
@preetisonkar8059 4 года назад
How to regular my periods in pcod
@chhajuram4045
@chhajuram4045 4 года назад
Hey dear I want to ask i have high LH levels although other hormones are in check and I have no ovulation without medication or sometimes naturally for one day in around 3 to 6 months and I am not losing weight even I eating healthy and doing workout in morning and yoga for pcos in the evening ......
@NutritionistHarika
@NutritionistHarika 3 года назад
Hello! high LH levels interferes with ovulation and there are multiple other factors that disturbs ovulation like thyroid, stress, insulin resistance, weight gain etc share your symptoms or else if you want to discuss with me you can text me on instagram ID: nutritionist.harika
@harshithasindhu5765
@harshithasindhu5765 4 года назад
Can you please explain how can I convince naturally with Pcod. I have reduced 5kgs
@NutritionistHarika
@NutritionistHarika 4 года назад
Soon
@harshithasindhu5765
@harshithasindhu5765 4 года назад
@@NutritionistHarika will be waiting
@nikkidevi2890
@nikkidevi2890 3 года назад
Hii mam, my mother has pcod ... doctors has done a minor.operation of her womb .....afer 3 weeks ...her periods occurred with heavy bleeding with losd of 0.5 lit blood in a day .....can you plzzzz suggest somthing which can help her ....plzzz help 🙏🙏
@NutritionistHarika
@NutritionistHarika 3 года назад
Hello! you can text me on instagram : @nutritionist.harika and share more details about the problem so that I can help
@nikkidevi2890
@nikkidevi2890 3 года назад
@@NutritionistHarika mam i have done a msg to u on Instagram
@hayaaa5080
@hayaaa5080 4 года назад
How to know if one has has pcos and pcod?
@NutritionistHarika
@NutritionistHarika 4 года назад
If a women has any two of these three criteria will be diagnosed with PCOS 1.High androgens 2.polycystic ovaries 3. no ovulation
@shrutiomatic
@shrutiomatic 3 года назад
Ma'am i have irregular periods like i have my cycle ones in 6 months or 4 months . Do i have pcod etc.... I am 18 years old Do comment.
@NutritionistHarika
@NutritionistHarika 3 года назад
Hello! if you have any 2 of these 3 criteria then it is diagnosed as PCOS : 1. irregular periods 2.polycystic ovaries 3.high androgens ( male hormones )
@shrutiomatic
@shrutiomatic 3 года назад
@@NutritionistHarika how will i come to know that i have high male hormone ....
@NutritionistHarika
@NutritionistHarika 3 года назад
@@shrutiomatic you might experience few symptoms for example: irregular periods, hair loss, persisting acne, weight gain etc if you need any guidance you can message me on instagram: nutritionist.harika
@aksharapedraj8181
@aksharapedraj8181 4 года назад
Hey..di..I'm a 17 yr old n I have a bit more hairs on my body, like on my face n back n chest too but they are very thin. I have a pretty good physical health at least this is what I think I m pretty fit n also do some Zumba exercise almost everyday.i don't gain weight after exercising n my periods are also very normal they last for 3-4 days. But I was worried abt those hairs...I m a hairy person, could you please help me by telling if it's ok to have more hairs. Sorry for a long comment 😅 Plz do reply...I'll be waiting..😃
@NutritionistHarika
@NutritionistHarika 4 года назад
Hello! These are the symptoms of high androgens or male hormones. I made a detailed video on how to minimise these symptoms of excess hair growth on the body, which will be uploaded soon.
@aksharapedraj8181
@aksharapedraj8181 4 года назад
@@NutritionistHarika so is it something problematic??. should I be concern about it? Can it cause something is future??
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