Lord of Indian Fitness.. प्लीज कोई भी भाई गुरु मान जी की किसी और व्यक्ति से तुलना ना करें क्योंकि इस दुनिया में एक ही गुरु मान (Legend) है दूसरा ना कोई था ना कोई होगा...
SP Fitness CHANNEL:-raj malhotra the motivational videos आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
YY SAM Tech News ye ad bhi aur kabhi kabhi aati hai. har baar nahi. aur gurumann sir ka ye makasad bhi ni hai paise kamana. agr esa hota to bo roj koi na koi video upload karte like rohit khtari and jeet selal
I belive this is where many ppl use to get knock down as we were unable to give that finishing touch to the deadline ,,,,,am so greatfull that u triggered the very hidden info abt hw to condition the body at peak ,,,,thank u sir ,,,,,, God bless u
He has been such a great boost and help to people who wish to have a ripped and toned body and who can’t afford to pay professionals.Your have not only provided and educated us with your knowledge, you’ve changed our lives. Thanks once again Sir.
Osm sir..koi koi hi aise information share krta hai..aapki mehnat dikhti hai ki aap apni community ko kitna pyar krte ho...koi aur hota shayad 5-6 min ki video bnaake bas thoda sa bta deta aur thumbnail aisa rakh deta aur views se paise kmaata...but aapki knowledge real hai aapka community se pyar hai aapko paise ka laalach nahi hai❤️❤️❤️respect sir
Words are less to appreciate you. You are a great man with very good knowledge and a very aesthetic physique. I am following you and I am able to transform myself with your guidance . Thank you very much.
Sir,I am following muscular 8 program from 2 weeks , but trainer in my gym is always saying "ye exercise kaha se laate ho, sab galat exercise kar rahe ho" today I told him that please don't interfere in between and let me do what I am doing ,he was like " agar is gym me exercise karni hai to Mai jo bolu vo karo" . Sir, in India most of the trainers are like this , please look into this matter.
Himanshu Singh CHANNEL:-raj malhotra the motivational videos आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
@@udsingh9716 bhai vo sirf Naam ka trainer hai use dekh kar Aisa lagata hai ki gym aur uska dur dur tak koi rishta nahi hai , aur chutiya bolta hai sab exercise ke 4 set maaro 50 rep ke.
video lengthy hai but very informative and interesting itni knowledge kon share karta hai wo bhi us aadmi se jisko real knowledge hai so that's great you are the best in fitness .
Ab is video ke baad baaki ke sb youtubers videos daalna chalu kr denge same topic pr. Isliye Guys Only 2 youtubers have great knowledge first guru mann sir and second gaurav taneja sir. If you are serious about your body then stop following other youtubers because they keep on copying these 2. Thank you Guru Mann sir, one day you will change INDIA. Thank you so much sir keep it up this great work.
Mere se normal diet nahi ho pati ..Peak week kya karuga ...😂bhai aap carbs kam karke abs banate ho hame kamjori aati hai . Desi diet wala program lao bhai ...Bahut logo ko jaroorat hai uski.luv you guru bhai
Sir Apne jab kaha ki appreciate karna tab video pause karke turant bol Raha hu Thank u sir it will be helpful for us u r great Now playing video further.
You are best sir.. The most important things we like your teaching style. Most of people have bodybuilding knowledge, but few people like you sir. Thnks again
Bhai itni labi video ka liya thanku so much..... kitna bhi biji kyo na ho apni life ma apki video ka liya to time nikal laga... I love apki deepinfo😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘
A WALK TO INFINITY CHANNEL:-raj malhotra the motivational videos आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
Chirayu Rathod CHANNEL:-raj malhotra the motivational videos आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
Thank you so much Sir . I am refering all my friends to watch your videos i am only watching your videos regarding fitness because only you give us deep information & your explaination is awesome Sir . I love you. Thank you so much for pdf also.
U r the one man... Niw i kno why my body getting flat in a compitition day U opened my eyes man Now u know what to do or what not to U r becoming my idol man... Love u bro Its very worthful 👌👌👌🙏🙏🙏🙏👏👏👏
Sir iam ur big fan ur a model for India fitness models and bodybuilders Ur explanation is amazing sir in Hindi language it's very useful for Indian bodybuilders and all
At the very first I follow your exercises and started bodybuilding and won several titles in district level and follow your fat loss and mass gaining program which change me a lot in my carrier and won gold at inba global natural bodybuilding competition and now you are giving me this peek week program just at time of my trial selection one week later which I always confused how to deplete properly the water sodium carb ,protein n fat properly because nobody's here play naturally who competes thanks gurumaan you help me a lots in my fitness carrier hope I rise the flag of India at inba natural Olympia soon
What a video. Best video for Peak week on youtube. I have just 3 days left for my first ever bodybuilding competition. I was just following a horrible diet list for week. Had no much idea about peak week. But I have still 3 days in my hands. I'll give my best by following this diet. Kisi tarah se ye first competition aacha chala jaye. Next competition 11 din baad hai. Ushme phaad denge. Thanks a lot Guru Mann sir 🙏❤❤
