Perfect Meal Timing for SIBO

Подписаться 39 тыс.

Просмотров 3,3 тыс.

50% 1

So, you have SIBO and you've heard of the importance of the MMC. It sounds like your key to curing SIBO once and for all! Oh, but wait. The MMC (migraiting motor complex) only works when you're in a fasted state... 3-4+ hours fasting, at that! Now what are you supposed to do? You want your MMC to work, but you don't want to wither away from starvation, either. And heaven forbid you're taking thyroid medication, dealing with hypoglycemia, or need a snack before bedtime! How's someone supposed to eat when they have SIBO!?
----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: / drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: / @ibsfreedompodcast
Want to work with me? Learn more here:
- www.fodmapfreedom.com/social
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Опубликовано:

29 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 38

@esterlopes7806 7 месяцев назад

I needed this. I'm underweight and lost more pounds these last months because of my gut issues and I've been getting quite stressed trying to get enough calories and at the same time trying to wait 4 hours+ between meals. There are so many things to consider that in the end, I always feel like I failed.

@andresfamily5599 5 месяцев назад

I hear you! I keep trying to gain weight in between flare ups and it’s not easy 😢

@mh-mo4bj 7 месяцев назад

THIS IS WHY YOU ARE THE BEST!! Needed to hear this!! The stress you’d go through being hungry can contribute to sibo too!

@aprildawn82 2 месяца назад

If you're having hypoglycemia, simply exercising can raise your blood sugar. It's because the body draws it from our stores. High intensity (like you're running for your life) for a minute or two and then rest, then go again, etc.

@melissaburgess9153 2 месяца назад

Gazillions of videos I watched and just watching this made me want to poop thank you!!;😂

@rebeccaturner1854 7 месяцев назад

Love your practicality!!

@kristenalbert2012 7 месяцев назад

Thank you so much for doing this. Your videos have been so helpful.

@libbybarron7659 3 месяца назад

THANK YOU SO MUCH! I really, really appreciate this affirming video and confirming that how I am eating is right for me!

@kimMartinF2D 6 месяцев назад

Excellent advice and one I have been using for 3 years.

@automaton111 7 месяцев назад

Another hack you can do is make breakfast your biggest meal, lunch your second biggest meal, and a small dinner.

@sebastiana6034 7 месяцев назад

❤️❤️ thank you!!!

@youssef34-c8e 2 месяца назад

Hello 👋 In fact, what you are saying is correct. I am sick with SIBO and have diarrhea. I tried the FODMAP program. Now I have improved a little. The diarrhea has disappeared, but there are serious side effects. I feel very tired and deficient in vitamins and.. knowing that I eat meat and entrails.. but now wool. I will try your program. I think 💯 that your program is correct. Thank you from Morocco 🇲🇦

@fiaaafifi 7 месяцев назад

good lord thank u so much for this… i go to school and i get really dizzy nausea and hunger pangs that stop from functioning which i never had before.. It’s a constant battle when picking between the low fodmap diet to kill sibo or to eat and make sure i don’t faint.. this on top of the fact i struggled with an earring disorder makes it harder because i feel guilt over food…now i can hopefully eat without guilt, while i could go from 7am 4pm without eating which i believe might have triggered my sibo perhaps along with food poisoning,.. i’ve been eating cucumbers for breakfast which also helps reduce acid reflux and hunger paired with gas it makes it so difficult to go to school with all these uncertainties alongside multiple mental illnesses such as anxiety, ocd because you never know what is triggering your body. hopefully i feel better after taking antibiotics. 😅

@Masspeace 7 месяцев назад

Can you please make video on bile eating bacteria’s microbiome queen🥺

@jenniethatcher2663 7 месяцев назад

This was really helpful. My current questions are about safe healing/management of SIBO during pregnancy and nursing, and the other is about malabsorption: if I'm not absorbing nutrients properly because of all of the diahhrea, how are the supplements I take going to take hold and encourage healing?

@avaclark7157 4 месяца назад

ur awesome

@satcomunication 7 месяцев назад

Can't wait to see your upcoming videos! Thank you for your help!

@w.vv.w 7 месяцев назад

cool! do you have a video on how you personally healed your gut back in the day?

@aadialogue586 7 месяцев назад

I would be interested to hear how you treated your hypoglycemia and the different types people can experience, especially the condition (night-time reactive hypoglycemia?) that wakes you up with hunger pangs despite a good meal... .

@POS3278 Месяц назад

Can you do a video on IBD?

@jds3656 3 месяца назад

I don't sleep if I eat before bed.

@TheCosmicThread11 7 месяцев назад

If we do happen to get cravings in between meals, does hot tea or coffee have a negative affect on the fast? Sometimes having a hot drink helps kill cravings. Thanks for the video

@BlueSkyBlue973 7 месяцев назад

Thank you so much!!! I have switched to 3 meals a day and definitely notice less bloating. Would drinking body armour lyte break the fast and interfere with MMC?

@sintari5163 7 месяцев назад

Can I take antimicrobials during the elemental diet??

@WhenStylesSmiles 5 месяцев назад

what if you have leptin and insulin resistance?

@neachtarrsainn3216 7 месяцев назад

Do you think really people suffering from Sibo actually sleep eight hours a night? also, I can’t eat anything anymore without being in pain. I have a slice of gluten-free toast with an egg for breakfast and a chicken breast for dinner. 😩

@Joannabanana1989 7 месяцев назад

I will have SIBO forever because of my IBD and am currently trying two creon with every meal and mag oxide 400 mg twice daily. I can’t even work because of these issues. They are debilitating since my flare this year and steroids and new jak inhibitor.

@suukinsin6771 7 месяцев назад

My sibo cured after ttfd vitb1 n magnesium thanks to eonutrition youtube channel

@pennyniccum7079 7 месяцев назад

Do you help people who are not able to take supplements. I feel like horrible when I take vitamins. They make totally immobile. I hurt all over and it escalates my fatigue.

@jamieb5679 7 месяцев назад

If you have Sibo you can take xifaxan. It's expensive you can order a genic version from Canada pharmacy.

@laraflannery2281 7 месяцев назад

what would be a good snack before bed that can help you sleep?

@jamieb5679 7 месяцев назад

I need to clear my bad IMO I have had for over 20 years. But I don't know what to do to clear it and what I can take for it when I have bad acid reflux?