Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

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This gentle Yin Yoga class is going to give you that relaxing deep stretch and relaxation you need. This is a perfect yoga class to do after a long day at work or a stressful week. By using different yin yoga postures we will focus on releasing tension and stiffness out of the back and hips. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. This yin yoga class is great for beginners or anyone that is looking for something very gentle on the body. You can even do this yoga class in bed if you like.
Dedicate this 20 minutes to yourself, because you deserve it! Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Relax, go deep, enjoy xo
Juliana and Mark
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Опубликовано:

30 янв 2018

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Комментарии : 414

@sheylas7710 2 года назад

I swear that whatever she put into this video is magic. It's the third time I do it after a long-ish depressive episode. I wake up the next morning feeling refreshed and accepting, no longer blaming myself for the stuff I did or stuff I didn't do when I wasn't myself. It's just the fresh start I need each time so that I can pick myself up. Thank you!

@rileydavidjesus 3 года назад

These yin yoga videos helped me heal my broken femur three years ago. Now I come back because I'm loyal to you! Thank you so much for doing your work.

@emikorecz 6 лет назад

since I do your videos I changed a lot. I feel balanced and finally I became vegan. yoga is one of the best part of my life. so thank you everything from the bottom of my heart ❤

@kristindelacruz8484 6 лет назад

Emi Korecz amazing!

@user-vf9zl5jk5o 5 месяцев назад

This practice helped me so much after stressful day...I believe that tomorrow morning I will feel like reborn. Thank you for sharing this magic with us!

@kaytamcrae 4 года назад

Healing healing healing healing healing is the most key ingredient in your life on your journey I was on the hill in Journey for 30 days and you know it was amazing amazing grace Amazing Grace

@loraluo1809 2 года назад

Didn't expect to cry in the middle of this video.....Thank you for sharing and everything. Love.

@mandyhusbandlatter3670 2 года назад

You are two Absolutely beautiful souls inside and out. You touch my heart when you talk like this, to know that there's people like you,makes you feel like you still want to move on with your life.With love in your hearts 🥰🥰🥰thank you so much for your time. Oxox blessing to you both. ❤🙏

@chii194 4 года назад

I've been battling internally a lot lately about my health and inner self and my inner child and I'm having to come to terms with myself and the most beautiful thing happened today I just cried and I feel that it released do much inside myself on the side body stretch and it's raining outside and cold and I feel that this rain is like mother nature allowing me to release so much I've kept inside over the years. Thank you so much for this video and allowing me to reach deep inside myself.

@christinemoharter4548 4 года назад

What a Beautiful Practice. I feel a lot of release from the negativity that surrounds me! These are some affirmations I used during this practice! Ty ☮️☮️🙏🏻🙏🏻😊😊💕💕 I vibrate the Frequency of Love 💕 I vibrate the frequency of Kindness 😊 I vibrate the frequency of Connection I vibrate the frequency of Joy I Am love I Am worthy I Am whole I Am Complete Bob Baker (love hiiiim😊) 🙏🏻☮️☮️☮️☮️☮️😘 to you al!

@curlychicknikki4204 6 лет назад

I cried this entire flow from the beginning, which haven't done in awhile. The universe has a funny way of giving you exactly what you need when you need. I am so grateful for you your channel and light it has safe me in some really dark and scary situations. Thank you thank you thank you.

@wkw4095 5 лет назад

I always thought people were weird saying they cried or got emotional during yoga....this time I can see why....she's good!

@dianneshorte8915 5 лет назад

Curly Chick Nikkia That has happened to me before. I was so shocked!

@mistyprice6932 5 лет назад

Curly Chick Nikki I cried too💕 Felt so good to release !

@WonderboxGamerGirl 4 года назад

I feel this response to the depths of my soul right now!!

@Maevechong 3 года назад

Me too.. first time crying during entire yoga flow..😭

@kandisim1385 Год назад

If I can add a thumb up every day and each day, I'd definitely! Thank you very much! 😊 🙏🏽

@eliaseduardo109 3 года назад

“ you have to forgive yourself from everything you think is wrong with yourself, and as soon as you realize that you become the person your meant to be. “ wise words, thanks for talking

@kaylaulrich6073 6 лет назад

Ive been doing the two week challenge and today is day seven. I am tired and I was frustrated and I wanted to stop in the middle of this video. Then I started crying out of no where while we were doing the butterfly after pushing through the rest of it. It's crazy how doing yoga with you guys has not only affected my body, eating habits, and overall healthy lifestyle, but my emotions too. It really is challenging every aspect of my life. I couldn't help but smile after it was over. This truly is a beautiful thing. You guys really have changed my life. Thank you for these videos and your care and support for those of us you don't even know.

@manuelamartinez4288 2 года назад

This vídeo made my day, I was having a rough week full of stress, dear and anxiety and for the fiesta time, I cry a little during This workout releasing the negative thoughts and emotions. Thank You!!!

@sadiazafarbajwa7598 3 года назад

Just wondering who these 161 dislikers are. Probably the haters and I believe they must be unhappy with themselves as well. Thank you Juliana and Mark for teaching us wonderful things.

@johnbehneman1546 3 года назад

Thank you so much. Now I know why I am here to learn Yoga. For all the benefits it does for the body, mind, and soul. I am learning that yoga focuses more on the soul. And that is where I need the most help. But I can see and feel my progress. I am happy with my progress. and I look forward to more growth as well. Thank you for sharing you knowledge. I really appreciate it.

@dominikamrowca5323 Год назад

Thank you so much

@leosdoni123 3 года назад

My first Yin Yoga program in 2021. truly want to thank you from the bottom of my heart.

@bellajordyn4547 2 года назад

Thank you beautiful angel

@vickyscheyltjens5724 Год назад

beautiful practice,going trough so many changes and transitions,this helps to release today and to keep going wven though i feel blind,that’s true faith i believe trusting the unknown 💙🙏🏻

@athulyasurendran7639 2 года назад

Thank you for bringing light into my life through these videos ❤️

@jacquelinevanbierk 4 года назад

I would've never not done this one but I'm following the 14 day calender. It got me feeling weird but it's probably releasing all that stress and negativity? Thank you.

@AwesomeTikTokCompilations 4 года назад

We love you so much!!!!!

@bellajordyn4547 2 года назад

Thank you beautiful Yogi Queen & King

@shirazken Год назад

This releases so much stored negative energy..thank you so much

@linh8295 4 года назад

I wish I knew your videos earlier, I was so panic all the time and worried and scared, but I'm happy that I found you now better late than never

@hazelalbiar_ 3 года назад

My friend recommended this to me and I really feel wonderful and greatful after doing it.

@nacim0498 3 года назад

Wow that conversation in the beginning is so good I felt what they said it was so helpful. I wish all the videos in youtube are all about self development.

@Jean-se1xp 6 лет назад

can't stop loving Yin yoga.. Thanks from bottom of my heart. Take care wherever you guys are..!

@marianikolaeva7403 6 лет назад

I'm just loving these new videos - not only the workouts, but the messages and ideas behind each practice. You've done an incredible job! This practice flew by so fast, 20 minutes felt like 5. This one is my new favorite!))

@jesslabrunette 4 года назад

I feel the same way. Feels amazing to let go of some things.

@Brilliant_studio 6 лет назад

I’ ve got a cold, but after do yoga I feel better than before. Thank U

@makaila2646 3 года назад

may we all heal, renew, and claim all that we are. Love & gratitude. 🙏🤍✨

@SkyeValentine6927 4 года назад

I gave myself a big fat hug in the beginning when you were talking about forgiveness. This is something I really struggle with but I've been working so hard at it. I've made so many positive changes in my life recently and have been continuously making positive changes. But instead of praising myself and congratulating myself for all of this, I tend to only be hard on myself when I face a setback or I fail. So I'm going to focus on loving myself and forgiving myself more this year.

@indrasaga9722 5 лет назад

Usually not one to be affected by this stuff, but some of the things I've had on my mind lately came to the surface during this practice and finally in the butterfly posture I started crying and felt such a relief, thank you

@solojo01 9 месяцев назад

❤this was exactly what was needed for me this morning. I am so grateful for your videos. Thank you 🙏

@annickgenet4236 3 года назад

Bonjour , Le confinement du au covid 19 m a permis de débuter la pratique du yoga... evolution de la flexibilité du corps et de l esprit en plus de meditation . Top journalier Merci du bon bénéfice.. et la nutrition en cours. Douce continuation

@pinthip9 2 года назад

感動✨🙏✨ 日本語字幕をつけてくださているので、呼吸とポーズの流れが一体になり瞑想ヨガができました。いつも最高のヨガを指導してくださって、ありがとう。🤗

@dellacielosinaga9550 3 года назад

Universe brings me here. Right when i need it the most. The encouragement, to forgive 💖🌏

@mssandreaa 3 года назад

Do more yin yoga videos i begggg you💞💞💞 i love them, your classes are the best

@rileymartin965 3 года назад

My first time doing yin yoga... I cried through the entire thing. Thank you for this safe space to grow, to heal and to forgive!

@marinabecker6621 6 месяцев назад

I am thankful for this practice 🙏🥺✨

@angelica_petrov 4 года назад

Forgiveness is surely a tough thing to do. Sometimes, after a big fall it might take a long time to realize that we cannot control the past, so we need to let go and forgive. I understood that after completing this class. It felt incredible. Thank you for letting me realize what truly matters. From my heart to yours, Namaste.

@nvs2583 4 года назад

The reminder of “you are exactly where you need to be” is so helpful! Sending love to you reading this! You are so capable and good job for making time for yourself with yoga! Cheers to us

@gloort9048 2 года назад

Thank you a lot for this session and also the words you spoke at the beginning. Every thing had a resonance inside me. I cried, even after the session but god that felt good. So thank you a lot for that !

@TheBestSelfGuide6-StepSy-xo6vh 6 месяцев назад

Thank you for this practice! Every time I fall off the wagon (my own weakness or life circumstances) I revert to my Boho playlist of 30 episodes I like best. This is my Day 1 episode. It's gentle and deeply meditative. The foreword on forgiveness is absolutely right on the money!

@shivangikaur7650 4 года назад

I don't know y but I actually cried while doing yoga...u r wonderful..💙

@jillfink8923 3 года назад

Thank you, it was a forgiving workout as my body has been in a slump .. so I needed yin..

@sherules5005 Год назад

2/2/23 thanks Boho beautiful yoga for giving me an opportunity to nurture my body through this practice 💪🏾😸🙏🏾

@christine1962ful 3 года назад

This simple practice. Who thought it could be soooo effective? There's something very relaxing and meditative about this one! Thank you BB!🙏🏾🧘🏿🙏🏾

@jerin_pearl 3 года назад

Thanks from the inner most core of my heart for this video ❤️

@namasteart757 4 года назад

I am in love with your videos!! Thank YOU for sharing them with us … 🧡🧡🧡 Namaste

@artscythe 4 года назад

I usually can't get very far down in the last posture, but I closed my eyes and really payed attention to your breath and what you were saying, and I was so relaxed and my forehead suddenly touched the floor! Thank you so much for your classes! They really help me on a daily basis.

@victoriamurua5594 3 года назад

wonderful class!! and love of the speaking / messages all the way through! so inspiring and do true! thank you!

@mehrwush 3 года назад

Ah. The stretches 🤩 coming back after a week

@sharonibarra2542 2 года назад

god bless you. you have been such a blessing to my life

@patriciascarpetti2580 3 года назад

Just did this video as the last video to the 14 day define and Sculpt your legs Challenge; I also needed to let something go in my life. And forgive myself! So happy I found Boho Beautiful

@user-gh5hq6qj5c 2 года назад

Before doing this, I suddenly wanna cry, but I can't. So I know that today I need to do yin yoga not only for my body and my mental too. I cried in the beginning of the yoga, I don't know why but I just wanna realised it out. I am so grateful that I'm doing this yin yoga. After this I feel so much relax and get full of love for my body and my mind too. Thank you 💙 Namaste🙏🏻 Day 250822 (A gentle and peaceful yin yoga in the early morning! Only breath and me in this times! I felt soooo much released and calm! Thank you💙🙏🏻

@hanamajkic8395 6 лет назад

I started crying which is just what I needed. What an amazing feeling. Thank you.

@marnieholdsworthgreen8449 3 года назад

I'm not usually one for affirmations and big life quotes and what not... but this was truly amazing in how it reigned my thoughts about the past and future into now, into the present moment. It felt great to just stop worrying about what's next in life and just appreciate being where I am right now. Thank you :))

@coconin5941 6 лет назад

i love you so much...you are my priestess of hope...thank you

@888esoterica 11 месяцев назад

literally needed that intro and amazing class thank you beautiful starseeds you guys are amazing

@Jemima1010 5 лет назад

will you two please adopt me? I bake amazing vegan brownies? But seriously, you guys are such an inspiration to me. thank you so much for sharing your love here which has been helping me so much to grow. Hope you're both well

@mariyakramchenko9672 8 месяцев назад

It’s such an amazing class! I love you guys! Thank you sooooooo much!❤️❤️❤️

@hajanis6279 4 года назад

Thank you for your soulful guidance 🙏🏽✨

@brittartsygirl2000 6 лет назад

Challenging yet soooo refreshing!

@TanveerShawn 6 лет назад

The Great Yoga Master 💗💞💓

@jaquivinet8446 4 года назад

Love all the videos i've seen from you now...love your sweet voice and how you explain everything so relaxed ....love the background music and the scenery you use from different parts of the world....

@wiolagorska1304 3 года назад

Thank you for such a beautiful words and amazing practice. You are such an inspiration guys! Namaste

@songlee5333 5 лет назад

Hello from south Korea. I met you 1 year ago. And you change my life. Thank you 🙏🏽

@tabatachaves2066 2 года назад

Truly such an amazing soul. I hope you know how many people you have helped. You are a divine inspiration, thank you for allowing us to connect closer to our inner light.

@mariyavasylyk9589 10 месяцев назад

Thank you for the practice! 🙏 wanted something easy yet impactful and found this video. It perfect for my today's morning. Thank you 🫶✨

@ricksams5501 4 года назад

Perfect timing, perfect reminder for us today...in the midst of quarantine it's so important to remember what we can control - our reaction to any outside circumstances. Thank you, thank you, thank you. Love from Oregon.

@bohobeautiful 4 года назад

Thank you for receiving it and shining your light back in return. ☮️❤️

@Grace_Zandile97 3 года назад

I was thinking the same thing. I'm now getting back on track with workout regime. I never thought at the beginning of quarantine I would stop working out

@DaHonkyTonky 3 года назад

Hi. Does anybody know what song is this in the first minutes? I really want to have this song.... i cannot find it and shazam dont work, because of the talking in between. Thx in advance for your help.

@DaHonkyTonky 3 года назад

@@bohobeautiful can you tell me the name of the song you are using in the first 3 minutes? Thx

@moniposh58 6 лет назад

This was magical, i did it before going to bed, and i cried when we did the butterfly posture, thank you i released so much

@margaretbrock2088 6 лет назад

Love to listen to the inspirational speaking before the actual yoga class! Thank you it really helps me

@MarieLaLuna222 3 года назад

You're amazing! I've tried following so many yoga teachers and yours is the best. I resonate so much with the way you speak. You speak so eloquently and with such experience. A true beautiful old soul, both of you. Live and light ❤️

@Goku_is_my_spotter 4 года назад

The intro alone completely shifted my day. Thank you so much for what you guys do. Much love.

@trailrunnerjess 4 года назад

Awesome flow. I definitely woke up in an already stressed out mood. Went and ran hills today and then this. Thank you for helping me let go.

@elizkara597 6 лет назад

Everyday I come to realise what life truly is.. thanks to you both.. you’re guiding me, raising me to become a better person, by speaking your mind, by sharing your opinion of what life really is.. and I strongly agree with you.. your channel has helped me hugely as I’m going through a hard time of feeling lost but you’ve both taught me to let the wind guide me, rely on the universe, & just know everything happens for a reason! Thanks to boho beautiful & your amazing yoga, meditation videos I am the person I am today, & everyday I am becoming an improved me ! Love & light to you both 🙏🏻

@kellygibson3250 3 года назад

i needed this really thank you so much. ive suffer from sever anxiety thispast two weeks have been hard . i find i can let go with ur yoga again thank u ..

@cowabunga7404 6 лет назад

Just wanted to say that for the first time I cried doing yoga, I've cried from the beautiful wisdoms you both reminded me! My favorite moments saviors! 🙏 Namaste!

@devildiva239 3 года назад

Love to hear your voice and do practice with your video .it's just amazing😘😘😘

@rinasetiyawan41 3 года назад

I can't believe doesn't matter how many times i do this yin yoga practice it feels so quick to finish... I love it ... Sending love and light to everyone 🙏

@anyaklaas5411 6 лет назад

I do it before bedtime. It does wonders to me. After a hard day at work I am all set to sleep calmly and tightly . Lots of love

@sophiea.5999 4 года назад

you are an enlightenment. thank you so much. much love.

@sandragrahamsdeewwwoeto4119 2 года назад

Released some tears at the end of that Thank you from deep within

@bohobeautiful 2 года назад

So wonderful it served you to let go of whatever needs to be released 😘

@hemadavay7692 3 года назад

Thank you great sequence as usual:)

@NamasteSoof 2 месяца назад

Beautiful yin class, very relax now! my muscles likes it :)

@youtubecol4897 6 лет назад

Another Amazing Gift from You❤️. I am So Thankful I found you. You are changing my life in wonderful ways. 2017 was difficult year. I lost my Mom and my sister. To try to focus on positive, I made a photo book of good times from 2017 to remind myself that there was light within the dark. One of my favorite photos of the “light” was the one I took with you and Mark in Canton, NY during your Positive Movement Tour. I will be forever grateful for that incredible day. It was beautiful and at a time when i needed it most. Thank you for everything. Love and Light ❤️🙏🕉

@18thdandelion 6 лет назад

Thank you for this practice. I don't know why I felt really low while doing this... I believe it's the pent up frustration I feel in my personal life. Today's yoga has taught me to be still and pay attention to my feelings.

@hemagopaul4894 2 года назад

Love you Mark. Love you juliana. 😍 🙏🙏🙏❤❤❤❤❤❤

@justxxme007 2 года назад

This has been so healing. Thank you 💛

@workingoutpizza Год назад

I found myself crying and laughing from happy baby. It was euphoric and yet also deeply therapeutic. Thank you guys SO much for these wonderful yoga practices, been following for many years. First comment! If I may make a request, please could you do some specific 'cool down / post workout' gentle release yoga? I usually do these after a workout but it would be nice to have a shorter option of around 15 - 20 minutes. I love Julianna's healing instructions and voice :-) Thanks so much 💗

@niixkky 5 месяцев назад

Thank you so much, truly.

@robbyalbrght9226 2 года назад

Love the video!💜 you and your videos have been life Changing for me, thank you also for that deep meaningful truth in the video, always love those! And so true💙🙏

@j1983g 6 лет назад

Lovely easy and effective exercise. Thanks for creating.

@lindaoceanmoonchild 4 года назад

Namaste 🙏🏽

@MinnieLu-ts4yu 6 лет назад

Love ur yin yoga videos! Have been following your videos for 6 months now and I can feel such a big difference with my body, mind, everything! Thank u so much for doing these wonderful videos!

@michelleleek9956 3 года назад

Fiat time experiencing yin yoga, thanks for sharing your videos, truly enjoyed it 🙏

@bohobeautiful 3 года назад

Thank YOU so much for inviting us to join you for your first Yin class🤍 Hope to see you back soon !

@messengermoira2517 5 лет назад

I had to come face to face with the darker side of myself yesterday and own how i behaved, was looking for another beginner yoga today and found this and it was exactly what i needed to let go of guilt, the past and to forgive myself. Thank you, love and light