Perfect Rep Range To Build Athletic Muscle

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This is the perfect rep range that you can use to build athletic muscle from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 High Volume Sets
1:14 What is Athletic Muscle?
2:43 Medium Volume Sets
4:35 Lower Volume Sets
6:13 How To Program For Athletic Muscle
7:32 Explosive Training
8:08 The Best Rep Range For You

Опубликовано:

15 июн 2024

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Комментарии : 55

@GarageStrength Месяц назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&AthleticMuscleRepRange

@drhjhulsebos Месяц назад

The true secret of muscle endurance is elephant noises. Having shared this secret, I fear that my life is in danger.

@natekryn9840 Месяц назад

If you're not a football player and not a navy seal, you never know until you fall off, and God tells you to go back because you did it right.

@drhjhulsebos Месяц назад

@@natekryn9840 James 2:17 In the same way, faith by itself, if it is not accompanied by action, is dead. elephant noises, try it

@drhjhulsebos Месяц назад

@natekryn9840 I'm just a 44 year old swimmer turned rugby player trying to do weightlifting and think that GS has made a huge contribution to sports performance and US weightlifting . In the same way, faith by itself, if it is not accompanied by action, is dead. I'm not gonna lie, the sound that came out during my last front squat test sounded like a dying cat. Elephant noises would have added.

@natekryn9840 Месяц назад

@@drhjhulsebos there's lots of dying cats, and dying other things in society. God cares about 10% of them, then we learn more.

@harryv6752 Месяц назад

💯 🔥 🤘 😄

@DeepDiverWasTaken Месяц назад

Heres a comment to help with the youtube algorithm, love this channel and the info 💗

@gabrielmagee2834 Месяц назад

Best athletic Advice here 💯💪🏾💪🏾 I appreciate you’re Chanel

@stinkmeaner6969 Месяц назад

yeah, if you want to gas from the lack of cardio and endurance he has in his plans.

@johnyjohnyyespapa3104 Месяц назад

Coach Dane, Here's a video idea to incorporate the pad, the roller and powerlastic products Do the variations of single leg squats, such as: 1. RFE, Back squat, top start 2. RFE, Back squat, pin (bottom start) 3. RFE, Back squat, top start, banded 4. REF, Back squat, pin (bottom start), banded 5. SPLIT SQUAT, Back squat, top start 6. SPLIT SQUAT, Back squat, pin (bottom start) 7. SPLIT SQUAT, Back squat, top start, banded 8. SPLIT SQUAT, Back squat, pin (bottom start), banded

@Will-It Месяц назад

Keep it up bro 💪 always great content

@tillmanngermar7858 Месяц назад

Very good video, how long should the breaks between sets be? 💪👍

@parmarbros Месяц назад

Top Core Exercises For Savage Fighter ❤️‍🔥

@yeahlav Месяц назад

So if ive been bodybuilding and want to change my training to more of a athletic-based training will I lose the muscle mass that ive already acquired

@charlesanthony9975 Месяц назад

One minute ago is crazy

@rosslaverdure Месяц назад

Salute on the shirt, coach. Long live Dilla.

@robertomomento 10 дней назад

How about for exemple. 3 reps of box jumps superset with 3 reps of explosive pull ups every 30sec, 10sets. ??

@tilmanbiallas2488 Месяц назад

If i have trouble woth my immun System: is it better to not train so mutch in the 80-90% or are all intensitys the same Stress für the Immunsystem?

@yashbemproving Месяц назад

i just asked chat gpt: Pushing to failure with higher reps can also stress the immune system, albeit in a different way compared to high-intensity workouts. While lower intensity with higher reps might not tax the body as much in terms of immediate strain, it can still impact the immune system, especially if it leads to prolonged fatigue or overtraining. It's crucial to find a balance that challenges you without overwhelming your body's defenses. Gradually increasing intensity and monitoring how your body responds can help find the right level for you.

@runitstraight8279 Месяц назад

whats the best sets and reps for athletic muscle for strength and hypertrophy?

@Ateekshh Месяц назад

the whole video is about that bro

@runitstraight8279 3 дня назад

@@Ateekshh yep thanks bro

@dimounn8846 22 дня назад

But what about the rest peroids

@termanatordevil Месяц назад

i hate when you pfffffffffffffffffffff into the mic like that's the best sound effect.. other than that thank you

@drhjhulsebos Месяц назад

Making sounds while weightlifting can increase hand grip by up to 25% and provides increased trunk control.

@PaulSmith-pr7pv 28 дней назад

I love it 😝

@weknowhisvoice9296 Месяц назад

Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example.,

@huh_gil 10 дней назад

That's right brother, spread the gospel

@weknowhisvoice9296 10 дней назад

@@huh_gil God bless you

@stinkmeaner6969 Месяц назад

no way thats enough reps for any sport with an ounce of cardio involved

@drip369 Месяц назад

A lot of people have done the research when it comes to measuring speed so if you want to do the experiment yourself and notice that after the 5th or 6th repetition your speed goes down even if you don't feel your strength going down, then you will see what he sticks to 2-4 🙄

@angusheath5321 Месяц назад

You don't weight train for cardio. You do cardio for cardio. If you want to be strong/fast/twitchy, low reps are effective.

@drip369 Месяц назад

@@angusheath5321 exactly. That's where the concept of conditioning comes in two condition your body to respond with a desired outcome

@stinkmeaner6969 Месяц назад

yeah nice try bud, im a boxer and you weight train with high reps to ensure your muscles dont build up lactic acid too quick and tire out, so you do train for cardio

@stinkmeaner6969 Месяц назад

@@drip369 im not doing that, that rep range will make me gas out too quick doesnt sound like thatd help me go 12 rouns would it?