Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

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This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you're doing this first thing in the morning or at the end of the day, this island vibe yoga class is the perfect way to get the blood moving, heart pumping, and tension releasing.
Also, this is a great class to do at the end of your workouts as it will give your muscles the stretch they need to decrease the chances of feeling sore the next morning.
So grab that mat and join me in Koh Kood, Thailand for a wonderful yoga class together!
XOXO
Juliana & Mark
PS. If you're doing any of my 21 day challenges right now (below) I highly recommend you guys add this as the finish video. First, it will guarantee an hour long practice/workout for you. Secondly, it will help you keep your muscles alive for the 21 days!
Cardio Challenge:
• Yoga Workout HIIT Fusi...
Fit Body Challenge:
• Fit Body Challenge ♥ P...
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Shot in Koh Kut, Thailand
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

2 авг 2024

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Комментарии : 649

@kellycann3542 7 лет назад

I lost my husband in a motorcycle accident 6 years ago when I was 27 and I've struggled with PTSD ever since. Of everything I've read, of everything I've done, nothing compares to the release, relaxation and control I've gained back in myself that has come through following your yoga videos. You have a beautiful talent and I am so grateful I found your videos. Thank you for changing my life.

@julieknight7507 4 года назад

This flow made my body feel SO good!!! 💖✌🌈

@AdiaAdams 7 лет назад

I wish more people knew about you guys. I love your videos and I'm down 23 pounds, so thanks. Edit: it’s been three years and I’m down 70 pounds! I am a vegan too!

@emysmagicworld2440 7 лет назад

Adia Hunt I agree ! Wow amazing job !!! Keep up the good work girl !!!! Lots of love xxxxx

@livelaughlove0209 6 лет назад

Great job! That was a year ago I'm sure you're fit and healthy now!

@dianatran9588 4 года назад

Is it just exercising or diet as well?

@AdiaAdams 4 года назад

Bita Diomande thanks.

@AdiaAdams 4 года назад

Diana Tran I’m sorry for the late reply. I went vegan and that really contributed to my weight loss. I’m down 70 pounds now.

@lindseythompson7352 4 года назад

One of my absolute favourite classes of yours. Just perfect!

@KmmBev 2 года назад

This was the first video I ever did with you 5 years ago..thank you for helping to bring yoga to the world you have made me healthier🥰

@bohobeautiful 8 лет назад

Thank you guys for returning the positive vibes and light. It truly means the world to us!

@madeanaccountjus2say 8 лет назад

Yall this made me sweat bullets! Definitely did not expect such an intense morning pickup but I can not complain one bit. Thanks for the practice! I feel like I gave some love to parts of my body that have been missing my attention 😍 Namaste! #BohoBeautiful.

@despoinagr9050 8 лет назад

I get better and better with your yoga videos! thank u 💕

@kazuemai3795 7 лет назад

Thank you, beautiful! Namaste!

@helenadreisig3052 7 лет назад

Full time working mother of two... your classes are my life saviours body and soul. They have become my everyday morning ritual and allow me to be fully present once the house wakes up. Perfect duration, easy to do at home with maximum impact. Thank you

@dholte1000 7 лет назад

Boho Beautiful

@user-dm1fn1nj5o 2 года назад

Miracles are real . They happen every day. For example a little coincidence happened . My bike leggins are the same color as Juliana's. Thank you for the class

@susanho8542 Год назад

A great release yoga flow for all the stiff and achy joints that accumulated through the course of the day!! Thank you. Namaste♥

@rosannab7634 7 лет назад

Perfect flow. I love the piano playing so soothing and works beautifully with your voice. Felt great after doing that one.

@mattelmartillo 4 года назад

Yes!! This one IS perfect for me right now!!!

@lynnita321 2 года назад

I used to do this one back in that other lifetime. I just re-discovered it and really love the new voice over.

@prize1 3 года назад

Thank you. And also for not having ads during the videos!

@PoojaGupta-nw1ew 3 года назад

Thank you for making me realise that it will take some time but our bodies will open up.. eventuallyy.. thank you so much for sharing❤️🙏🙏

@Liviavanhelvoort 6 лет назад

Such a relaxing yoga practice and truly for everyone.

@lindanehrboss789 6 лет назад

Still one of my favorite FLOWS!!! xoxo

@MrJtn7489 8 лет назад

I'm so glad Boho does youtube yoga. I feel way more efficient with her style of yoga and instructing. These videos are perfect for fitness people and busy schedules. Best way for me to do yoga. Its my meditation and stretching each video Boho makes. Helps a lot. I feel relaxed. And she is total a hotty.

@jenniferinnis9648 Год назад

Wonderful, gentle, yet powerful flow. Thank you.

@mianga9255 6 лет назад

Thank you. Thank you. Thank you! We love you and grateful for all your great videos.

@t.t.9948 7 лет назад

This is great to do at night after a run. Thanks!

@payalsaxena7165 5 лет назад

Dear Juliana you are barbie doll.....I love your classes....now you are a part of my life...thank u

@Szido13 8 лет назад

Girl, most probably you really do not know how much spirit, strength, smile and motivation you give us. I simply adore you totally - you inspire and bring the spirit at ease ;) always - always enjoying the magic of the exercise of yours and.....the atmosphere.. Gosh :)

@bohobeautiful 8 лет назад

thank you so much for such a sweet message! that truly touched my heart, I'm very humbled to hear that I inspire you and others on this channel so much! Honestly, reading all these sweet messages like yours proves to us why we started this in the first place. So much love to you, thank you from the bottom of my heart.

@cruisingcowgirl 3 года назад

Please please please have this video on your paid app... I do this daily and it helps so much with my autoimmune disease..I would love for this to be all in the one place.. and of course also leave it here for others xx Thank you so so much if it’s possible 💕

@laurasmith6891 4 года назад

This is by far the best beginners yoga class I have done on you tube. thank you so much for a beautiful session. ❤️

@laura.krimmel7325 7 лет назад

Thank you guys so much for this amazing channel! You literally saved my life! I've been doing this guided Yoga for all most a month, and it really healed, and help me! Since the sudden death of my parents (2 years my dad, and 1 year my mom) I've felt a lot of anxieties, and kind of strange towards my body but thanks to you I feel light, energetic, and healthy again...thank you so much! Keep doing these amazing videos! Namaste! 🙏🏾 Laura

@jilliegirlie 4 года назад

Great video when you're having a low-energy day or a day when you feel 'yuck'. I'm recovering from breast cancer and this was the perfect workout to get me back into exercise, and until my full energy is restored.

@cb-pt7th 6 лет назад

i have been doing yoga with you for about two weeks, as well as converting to vegan, (influenced by you and mark aswell) and i have lost around 5 kilograms. not only am i losing weight easily, i am also alot happier and energized because of it. thankyou so so much

@user-id5xu8kp4g 5 лет назад

My fav video, try to do it every day before going to bed

@patriciapazos6537 7 лет назад

Grrrreat!!!!! perfect practice after having a long day!!!!

@fayemorgan257 8 лет назад

i'm addicted to your workouts!!! you are amazing!! xx

@AngiePangie2545 8 лет назад

me too i have a playlist called yoga with boho beautiful 😍

@ilariafantasia4394 7 лет назад

me too!!!! xxx

@atiyahwonderfylmomohgreat6716 7 лет назад

Me too

@TheMyleneC 7 лет назад

Me too!!! :D

@truseeker1 7 лет назад

Me three!

@VanHo-oz1gr 4 года назад

thank you guys, i have practise wiht you everyday!

@roshanakroda3998 Год назад

Thanks, it was slow and not rushed, I could focus on every movement. ❤

@johnmills34YT 4 года назад

this helped me so much with fear, why i'm not sure but thank you for your positivity and beautiful scenery!

@suziezurfreiheit6825 3 года назад

What a wonderful flow. I did it in the evening. It's perfect.

@ArmorUpYoga 5 лет назад

I just recently started watching BoHo beautiful...You are amazing. I enjoy your practices. I find myself going and going for 2-3 hours at a time. I practice yoga to help with my back pain, my fibromyalgia and anxiety...And I love that you have practices for anything you could possibly practice yoga for. Ty for the many different videos!

@susangirschick5231 4 года назад

I have a charlie horse since yesterday and just did this class...definitely helped a bit! Love all of your classes! You bring me calm and I finally got my stressed out husband to join me last week!

@princesspushy9556 8 лет назад

This was the perfect practice after a long car ride! Thank you both for sharing! Namaste.

@MakeMealPrepEasycom 7 лет назад

I really enjoy all your videos, but this one in particular I have followed at least 10 times now, and I feel long lasting benefits. I think it is especially good for those with seated jobs, as it works your hamstrings and hip flexor quite deeply. So thank you! Keep up the amazing work!

@kslocum 6 лет назад

I love all your restorative videos (I'm 50+). Beautiful settings, calming voice, excellent instruction, wise insights into living your best life. Thank you Juliana & Mark

@TheEternalGhost 5 лет назад

This is by far my favorite yoga routine so far. Love how calm it is and the peaceful music makes me all dreamy

@yogamommadiaries6346 8 лет назад

i love this flow thank you so much you 2 for simply being you. Thank you for helping me change my life for the better

@paulinawolowska1437 6 лет назад

Thank you Juliana and Mark xo

@samhithachandrashekhar7588 6 лет назад

I can't explain how beautiful the way you teach yoga is.... It's just beautiful

@Annejali 6 лет назад

As soon as you said "if you feel an adjustment(my back adjusted) in your back thats normal" your awesome!

@anaandreexpatlifein2877 8 лет назад

Thank you! Thank you! Thank you very very much!!! It's so amazing and slow stretch!

@liendecorte5897 11 месяцев назад

So much magic in such short time. Thank you!

@dominiquebottin2251 8 месяцев назад

The best teacher❤

@ninas4968 5 лет назад

I've lost 103 lbs in one year and have kept it off for 8mos with the help of your videos. Thank you! 💗🧘

@gracepreissler5490 3 года назад

This is an amazing video. I feel so energized

@patriciapazos6537 7 лет назад

Finally today I feel great with your class after one month without practicing....I love it!!!! and I need it!!!! thanks and good night!!!!

@frehm8884 Месяц назад

Thanks. Wasnt feeling well today and not ready for my intermediate flows with you. But that one helped. Thanks so much

@KarlasFitness 8 лет назад

Just LOVE those videos! I train a lot and this is definitely the kind of relaxation and stretch I need! Thank you

@izas9180 7 лет назад

I'm a mum of 6 months old baby Max. Your yoga workouts helped me to come back to my shape from before the pregnancy. 😀 They are great! Thank You!😚😚😚

@TheBovaryTaritas 4 года назад

Perfect routine to close out a busy holiday night :)

@emilynoury6162 4 года назад

You're my favorite yoga teacher on youtube. Thank you for teaching us, I appreciate it so much!

@PoojaGupta-nw1ew 3 года назад

Such a bliss to be on mat with you every morning. Your classes complete my mornings and give the day a fresh boost❤️❤️🙏

@bohobeautiful 3 года назад

we are so grateful to be invited to start every morning together with you on the mat 🙏🏼🙏🏼have a wonderful weekend!

@divineabundance8888 3 года назад

hands down one of my favourites to do, after a run.

@georginahowe8962 7 лет назад

This is truly perfect! I do it every morning - it gives me just the right amount of stretch without being too gentle or asking too much of my "morning stiff" body. Thank you

@Angelcots 8 лет назад

UGH!!!!! More yoga!!!!! Yay!!!!! :D

@TheSweetdst 6 лет назад

Saturday 5am - Day 6 of my wake at 5am Challenge & 21 Day Pilates Challenge. This was a beautiful way to start my Saturday morning 🌞 Namaste

@landm2001 3 года назад

Thank you for this beautiful practice. This is what my soul needed today. Namaste

@aalexander5165 4 года назад

Very relaxing with just enough chatarungas to make me feeling like I wasn't just stretching. Perfect after a long day! Thanks.

@evavincent7111 7 лет назад

Thank You! I've been doing this 3 times a week for a couple months now and I've noticed my upper back is straighter. My shoulders aren't slightly hunched as they usually are. Also, you have such a soft, sweet voice & are very encouraging :)

@dianeyoung3835 7 лет назад

Relaxing, love coming home after a long day at work to have an amazing 20 minutes of relaxation.....thank you ! Namaste !

@Flowrenda__ 5 лет назад

what a wonderful flow! that's exactly what I needed today... a little relaxing, a little challenging but not to difficult, not too fast, not too slow.. just perfect

@angelica_petrov 4 года назад

Thank you for such a wonderful class! Your reminders to keep hips squared and to fold from the hips really helped throughout the practice!

@bjg2492 6 лет назад

Felt like I was only doing it for 5 minutes, you can get so lost in yoga and having a peaceful mind. Thank you for this practice it’s centred me

@mariyavasylyk9589 10 месяцев назад

Thank you for a blissful practice 🙏🫶

@ladyevangeline3973 7 лет назад

This is literally my go to video for when I'm sore or lazy feeling! Such a great feel good video! Thanks!!

@sarah_dorweiler 8 лет назад

Thank you so much for your awesome videos!! Really love them! Greetings from Germany :)

@johannajaramillo9445 7 лет назад

I love it! Feel better than ever! Thank you so much Juliana!!

@thinkingfitness_feelingfoo8915 7 лет назад

I've had a rough day today and really found this flow amazing. It's given me some clarity, lifted the tension I was feeling and I can now relax for the evening with my partner.

@make_my_day_5 7 лет назад

First time doing yoga after ten years ! Thank you ! I enjoyed it ! Didn't have to look at the screen all the time ! I could follow you . It's short duration made it possible to fit it to my schedule. Thanks again ! The beautiful background made it very pleasant! Lolove from Greece !

@nikitanixi23 8 лет назад

I cannot wait to try this flow out!!! thanks so much Juliana and Mark!!!😘

@serenapuntoriero3685 8 лет назад

i'm so relax after this.. thank you guys

@bertolinata 4 года назад

One of the best yoga flows I’ve seen so far to relax and reenergize. You soft voice, clear instructions, beautiful scenery make me watching your videos again and again, even though I always found yoga too boring. Thank you for been consistent and sharing your beautiful gifts with us for free.

@kimberlyhelmers1713 8 лет назад

i enjoy the flows and the challenges of holding the pose and the twists. ive been doing your videos and was surpised at how flexible i am becoming. i love your workouts it really does help brighten my day by getting in one of these videos.

@yoderbud 4 года назад

For the last six months, you start my days with your yoga practices. Thank YOU for your positive vibes and light. :)

@cryptosunflower840 5 лет назад

You are gifted.and you are a gift. Simply beautiful.

@daniellesarah_ 4 года назад

thank you so much for all u do. this was a challenge for me but i persevered and did it and now i feel awesome!! be blessed, always x

@suryarevelers 3 года назад

This was exactly what I needed this morning 🙏☮️🥰 love and light to you all!!

@vanessasamuels9399 3 года назад

Such a beautiful workout, loved the Piano....it was so peaceful ❤️

@boomerang9695 7 лет назад

This is so peaceful morning and it happened because of you. Thanks for your sharing!

@lyndemagnino2360 6 лет назад

Lots of thanks and appreciation for these videos!

@Infiniteuniverse282 4 года назад

I've only come to know about these videos just recently. I cant express how grateful i am for this. It has helped me in many ways. Thankyou💓

@aliceschu7520 8 лет назад

Amazing! Such a relaxing practice that also brings a little heat into the body. I always enjoy your videos 💕

@saradewet775 4 года назад

Love this. My mornings can get a bit hectic and it's so helpful to have short flows for days when you really need to maintain your practice but also need to scoot off to work!

@valerieantoinette8804 7 лет назад

hey this is my fourth day doing this video class and each time I notice how I can go a little deeper into the poses. Thank you very much for doing what you do. As a fellow Canadian and a newly announced vegan and yogi I find your content valuable and inspiring. Sending you love from away, take care and keep producing!

@ritatoth4362 5 лет назад

such a perfect yoga session

@caitlinmiller7610 2 года назад

I have been doing your videos daily for over a year. Went digging in the older videos and found my new favorite. The transitions are beautiful in this class. I would love to see them in new videos. Thank you for sharing your talents!

@Elizabeth_Lynch 3 года назад

I've not done this one before - I really liked it. It's nice to go back to simpler movements and stretches sometimes. Also loved the music!

@satinesmbatyan664 3 года назад

this is the best thing I can do after I recovered from Covid. Though I lost almost all my achievments, I will keep doing yoga with Juliana

@mkmusicking1811 7 лет назад

Thank you!!! Thank you!!! Thank you!!!

@angelaarnold6800 4 года назад

I love all of your practices. Your voice is calm and smooth, really helps to relax in each pose. Thank you

@bohobeautiful 4 года назад

you are such a light being😘thank you so much!

@missjennablejen 4 года назад

Your channel has really helped me be at peace with myself. I was constantly always on the go and just rushing to be somewhere all the time. Since I have discovered your channel and started doing yoga, my mind was able to truly connect my body and be present. I became more patient with myself and others and overall really brought me peace. Thank you for your videos! They truly bring forth positivity!