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🚩Pelvic skew is a pathological condition caused primarily by muscle imbalance.
🚩The main reasons are a sedentary lifestyle and lack of physical activity. This list also includes incorrect movements that we perform in everyday life, "one-sided" sports elements, accidents and various kinds of injuries.
🚩To date, the most common indicator signaling pelvic distortion is back and joint pain. In addition, a person faced with such a problem may be concerned about numbness, tingling, bladder and intestinal disorders, reproductive disorder, different leg lengths, different volume of hip and shin muscles, etc.
🚩When the pelvic is skewed, pain occurs in the following areas:
- Lumbar
- Hips
- Inguinal region
- Knees
- Feet
- Shoulders
- Neck
🚩The following sets of exercises can be useful to you:
Pelvic skew: • Перекос таза. Выравнив...
Muscle bark: • Мышцы кора. Устраняем ...
Pelvic floor: • Тазовое дно. Создаём д...
Posture: • Осанка. Лодочка. Разбо...
Disc hernia: • Грыжа диска. Стабилиза...
Stagnation in the small pelvis: • Застой в малом тазу. Б...
Omission of internal organs: • Опущение внутренних ор...
Back pain: • Боль в спине. Стабилиз...
🚩Thanks to my friend and colleague Alexander Karnizov for creating this video.
22 май 2018
