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Stretch & Flexibility Routine - Active Recovery 30 mins

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💗Join me for more Pilates & Yoga on my NEW video on-demand platform:
www.pilatesyogawithkatja.com
Treat yourself and your body to some 'me-time' with this full body stretch. Start off standing and mobilise and stretch your shoulders, upper back and side body. Gradually moving closer to the ground, release out any tightness from your hips and legs. Let go of any stress, feel calm and relaxed. Your body and mind will thank you for it.
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www.yogainealing.co.uk
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🧘🏼If you are interested in joining my live zoom classes, please email me:
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

13 авг 2022

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Комментарии : 101

@pip585 2 месяца назад

Love this class thank you so much Kayta❤

@nicoles5852 Месяц назад

I really needed this class this morning. Thank you so much Katja.

@PilatesYogawithKatja Месяц назад

Great to hear you enjoyed this class in the morning. 🙏😊🙏

@raysholland Год назад

Great Class - thanks 😀

@tracimorrow2282 5 месяцев назад

Such a nourishing, feel good class. Thank you for your excellent guidance. I will be revisiting this class often when I need a lovely stretch.

@PilatesYogawithKatja 4 месяца назад

happy to hear you enjoyed it, Traci! 🙏😊🙏

@michelekobayashi890 2 года назад

hello Katya! I found you by accident! As a 61 year old woman living in Japan I have been doing Pilates for the last 10 months. I especially enjoy your classes! Thank you so much for this! Michele in Yokohama, Japan 💖💜💙💚💛🧡🐧

@michelekobayashi890 2 года назад

if I one day can be anywhere NEAR as flexible as you I will be happy! thank you again! 🥰

@justynasalwierak2163 Год назад

You do it so lovely... thank you for sharing this video!

@PilatesYogawithKatja Год назад

🙏😊🙏

@marylarussa617 7 месяцев назад

Another fantastic stretch class. I really loved this one. Thanks Katja.

@sanjorose Год назад

Great routine!

@lianreznikpirka1266 Год назад

Thank you lovely stretching

@kimgrindell8821 Год назад

Thank you for another wonderful class Katja!

@PilatesYogawithKatja Год назад

Dear Kim, thank you so much for your support and donation, I greatly appreciate it!!!🙏😊🙏

@monicaalvarado1166 5 месяцев назад

Perfect for my legs and hips, thank you Katja!

@PilatesYogawithKatja 5 месяцев назад

🙏😊🙏 Thank you for your msg!

@corrinascott6656 Год назад

Thank you what a wonderful routine🙏💐

@PilatesYogawithKatja Год назад

I am very happy to hear you enjoyed this stretch routine, Corrina! 🙏😊🙏

@chantaldagenais6404 Год назад

Great class just what I needed today a quick stretch on my lunch time.Ty Katja

@PilatesYogawithKatja Год назад

🙏😊🙏

@Lotusflower912 11 месяцев назад

Thank you so much for this

@talyabloom9595 Год назад

Thank you! ❤

@talyabloom9595 Год назад

Thank you!

@yaeloded Месяц назад

i just love you.. every time i finish one of your lesion I thank myself for taking the time for myself and thank you for this wonderful gift to the world 💗

@PilatesYogawithKatja Месяц назад

Thank you for your kind words, I appreciate them very much! 🙏😊🙏

@user-ph2jm5gp6v 2 года назад

Thank you so much. Love you❤❤❤

@danielhayward8817 Год назад

Awesome thank you!

@aliceg1226 Год назад

Loved this, thank you very much Katja!

@PilatesYogawithKatja Год назад

Thank you for practicing with me, Alice! 🙏🙏🙏

@lisahamor8720 Год назад

needed exactly this class today!

@PilatesYogawithKatja Год назад

Thank you for practising with me, Lisa! 🙏😊🙏

@kerrysmith4838 Год назад

Hi Katya! I had been down with Fibromyalgia for a month, then had an intense shoulder procedure that I have been healing from for 4 months. Your class has been just what I needed to get my body back in shape and moving again. I’ve been doing yogilates for 3 years. Your gentle, unhurried classes have been the medicine I’ve needed! Thanks so much!❤

@ceciliaboldrini5134 2 года назад

Dear katja always, on holiday, you give us a big gift. Today great feast of Maria assumed into heaven and a sweet , beautiful and harmonious lesson good for the heart and the body. Thank you so much for your good heart and, as always, GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

@hashimamodmia1135 2 года назад

Was waiting for new session and here it is.thank u

@WellWithHels 2 года назад

What a lovely morning flow 🤩 x x x

@Hectooth Год назад

Brilliant. Just what I needed 😊👏🏻💟

@monicaalvarado1166 Год назад

Wonderful, thank you Katja!

@susanprevost4856 2 года назад

This was a perfect class. Thank you.❤

@barbaramathias5760 Год назад

Super to share class again Katja, thank you

@pilatesalena80 Год назад

Great💚 Thank you, Katja.

@PilatesYogawithKatja Год назад

🙏😊🙏

@ChowMeinWarrior 2 года назад

Thank you, Katja!

@user-kh2cu4lz9r 2 года назад

Long time no see!! Thanks a lot 🙏 Katja !!

@ludovicguenot2298 2 года назад

As usual, a wonderful lesson! Thanks a lot, Katja! 🙂🙏

@kateboo4013 Год назад

Thank you for a fantastic session! 🥰

@marinafontana1745 2 года назад

A perfect class ! Than you so much Katia ❤🌻

@janfoushee9120 9 месяцев назад

Thank you for your videos! I’m having some back issues and had to stop doing many of my normal workout routines but I can do many of your videos with out having pain and I think it’s helping my back and core get stronger. These stretches and yoga poses are new for me so I greatly appreciate how well you explain how to move and change positions. You’re super easy to follow. Thanks again for your wonderful videos!!!❤

@debbierock8769 Год назад

Great stretch session. Thank you Katja 🙏

@suej674 2 года назад

Hello, fabulous stretches, thank you 🙏🌸😘

@losttheplotat60b37 2 года назад

Thank you Katja! My first session with you did not disappoint. As a yoga teacher, I've been struggling to get back onto the mat since July covid, particularly as I have residual neurological issues from 2 disc prolapses 8 years ago - that's how I got into yoga & teaching. My body has been groaning for several weeks now and this has made me feel more open, less tight and achy. Thank you :D

@carolineconsten1999 2 года назад

Such a nice stretching session 🙏🙏🙏🙏🙏 Thank you Katia ❤️❤️❤️

@dianescott7543 Год назад

Loved this session Katja A great stretching lesson that set me ready for the day ahead

@Hectooth 3 месяца назад

Always a good one. 👍👍👍❤

@PilatesYogawithKatja 3 месяца назад

🙏😊🙏

@patriciagambin3276 2 года назад

Lovely stretching class my body thanks you 😊

@tinagagnon Год назад

Beautiful practice 😊 thank you Katja 🙏🏻🙇‍♀️🌷

@jeanniet3839 Год назад

Really love this class, so nice and slow and such good stretches. Thank you!

@Lucy44rocks Год назад

Such a splendid class, Katja! Now I'm 100% ready to get through my day...TY!

@sallyhubert9027 2 года назад

How lovely to wake up to a fantastic new routine. Thank you Katya, wonderful as always

@justlikem12 Год назад

🌷g ood streching after a difficult day.THANKS

@annakelo2532 2 года назад

Whar a wonderful morning suprise to find yet another one of your brilliant practices! Thank you Katja, AGAIN!😊🙏❤️

@eveross5335 Год назад

Super routine! I have not been doing your workouts this summer - this was a great way to restart my practice! Thank you Katja!

@sabvalentini9709 Год назад

I am so thankful for this wonderful routine 🙏 My body is fully stretched and relaxed now 😌

@osnatlevy8166 Год назад

Great stretching workout, ideal for the body in retirement and after a tiring day. Thanks a lot.

@davidmurphy1527 2 года назад

Thanks me and Jan both enjoyed this class, it was a nice stretch, with a good flow to it. Missing you.

@Fridakm 5 месяцев назад

such a great feeling I have right now after doing this exercise after cycling 🥰

@annajohnson9744 2 года назад

I absolutely loved this class today Katja. As I’m having a recovery day today, this class was perfect for me. Thank you so much ❤️🙏

@juditnaday6202 Год назад

Köszönjük!

@PilatesYogawithKatja Год назад

Thank you so much for your support, Judit! 🙏

@robinagi 2 года назад

Thanks for another very useful session Katja. Lovely to see green grass behind you, is this part of Antons videography skills repertoire 😉

@kea4 Год назад

A wonderful and relaxing class! Thank you!

@PilatesYogawithKatja Год назад

🙏😊🙏

@natalieanderson308 Год назад

Ahhhhh thank you so much. Was feeling twisted up like a pretzel, and now i'm released and stretched out.

@PilatesYogawithKatja Год назад

🙏😊🙏

@chriscampbell7885 2 года назад

This was perfect for me today as I finished work and I am currently training for the Great South Run 🏃‍♀️

@Hectooth 6 месяцев назад

❤❤❤ Thank-you.

@PilatesYogawithKatja 5 месяцев назад

Thank YOU! 🥰🙏🙏

@kellypantaleoni5166 Год назад

Oh my that was lovely! Thank you for always having just what our body needs💖

@PilatesYogawithKatja Год назад

😘🥰🙏😊🙏

@HiveCreekFarm Год назад

Thanks!

@PilatesYogawithKatja Год назад

Thank you so much for your support and donation!!! 🙏🙏🙏

@alessandralombardi9531 Год назад

grazie Katia!! bravissima eccezionale

@PilatesYogawithKatja Год назад

🙏😊🙏

@franmahoney8181 Год назад

My favourite class I’ve done with you, perfect start to the day thanks Katja 🙏

@PilatesYogawithKatja Год назад

🙏❤️🙏

@bridgetwilson5160 Год назад

Thank you Katya. This routine was just what my body needed this morning. I am enjoying your routines so much.❤

@PilatesYogawithKatja Год назад

Thank you for practicing with me, Bridget. Very happy to hear you enjoy my routines. 🙏😊🙏

@juliaz6886 2 года назад

Спасибо Катя всегда вас жду с нетерпениям , мне очень интересно с вами заниматься, мне нравится ваш ритм, обожаю вас 🌺 Юлия Германия!

@helenhicks3300 Год назад

Lovely gentle stretch routine Katja, my body always feels much more relaxed after a stretch routine like this! Just what I needed after sitting at work today! Thank you 🙏🙂

@PilatesYogawithKatja Год назад

Thank you, dear Helen! Hope you are having a nice weekend. 🙏😊🙏

@user-le9nf2dv3u Год назад

Today is my activity recovery, and I completed this routine after one of your posture reset videos. Ohhh wow, my body is so relaxed and delighted right now. I can almost hear it sighing with relief. Thank you!

@PilatesYogawithKatja Год назад

That sounds great, well done you for taking care of yourself. 🙏😊🙏

@davidhowes-burrows3091 2 года назад

Katja - I so appreciate these classes and thank you for continuing to post them they form part of my daily routine and over the past year I have seen and felt the changes in my body and flexibility, these classes are just as important to me now as they were during lockdown so another huge thank you 🙏

@juliaz6886 2 года назад

А вы выходите раз в месяц? Спасибо 🙏🏻

@anabellequinones2247 Год назад

So I took a nasty fall and one or several of the ligaments on my shoulder broke with clavicle displacement. I can't stand still despite the pain and discomfort. Can you point me to videos I can do?

@PilatesYogawithKatja Год назад

I am sorry to hear you had a nasty fall! Hope you feel better and heal up soon. I would suggest to choose lower body workouts and then of course carefully adjust positions or leave out any moves that put strain on your shoulder.