Pilates Abs Workout For Core Muscles For Back Pain Treatment 

Thank you so much! I really enjoy helping others that would like to achieve better health. Your very welcome!

Thanks Dano. Keep the fitness alive for a healthy body.

thank you. quick and easy for those short on time.

Good video - really liked your relaxed tone of voice, relaxed style and lovely, spacious location. I did not feel like I was in a cluster or hurried. In a world of instant mashed potatoes, instant e-mail and overload - your video was a nice change of pace. Thank you!

Yer welcome. Fitness has been a part of my life, all my life, me subbing U

Thanks for sharing.

It works wonders. Give it a try for sure. You'll feel great!

Thank you.

you are so right. I've helped 1,000's in group classes through my years of teaching. Technique is very important. Thank you for the great comment!

Yes, also strengthens your back.

Thanks for vídeo , Highhlighted. Parabéns !

NIce information

It is very helpful.

very nice thanks a lot off

thanks.

I allways did stuff like this !:) Nice video !

Good video. I appreciate that you are a MALE, instructing how to do pilates... You keep your lower back flat on the ground ("navel to the spine"), which is a key factor in working the core properly; and like you said, eases the pains that so many people develope in their lower back area (especially). And just like me, your legs don't straighten "perfectly" with each rep, but like you said, it's "not the quantity, it's the quality in how you are moving and breathing."

yes, those work for me, also.

VERY INTERESTING AB WORKOUT

seems legit ill have to try it

I need to do some of those :-)

Very Nice friend! :) God Bless You! Juninho

thank you for uploading definitly going to tried it

Nice!

your welcome!

Thanx for sharing:)

Dziękuję bardzo-pozdrawiam serdecznie.

i be back soon time thumbs up

Glad to here that friend. I may sub you after all.

I have found, if you want to eliminate back pain, strengthen your abs. That along with pelvic raiises has always worked for me.

your welcome on

sorry to hear that.

I try to over deliver. Help others to better health is my passion

cool

gooood =)

Modify the exercise. Do what you can. Healthy eating and drink lots of water. Good luck with your health journey.

♫*´¨`*•.¸¸.♫ thanks so much ♫*´¨`*•.¸¸.♫

I was going to sub but looks like enough complaints have caused me to change my mind.

Well you could change that by changing your behavior. I try not to offend anybody and most of the time I succeed but occationally I run into a few Nasty TROLLS. Don't be a Nasty TROLL.