Pilates AT HOME workout! 20 minute HIIT real time with me!

Подписаться 1,6 млн

Просмотров 201 тыс.

50% 1

SUNEE APP: Healthy Cooking Made Simple
New Recipes Every Week
www.sunee.com
MY FITNESS GUIDES!!
www.sarahsday.com/ebooks
♡Sezzy Timer App
apps.apple.com/us/app/sezzy-t...
play.google.com/store/apps/de...
♡INSTAGRAM:
@sarahs_day
/ sarahs_day
………………………………………………………
MY PRODUCTS:
FIT PROTEIN (cookie dough flavour)
Plant Based Protein Powder
tropeaka.com.au/products/fit-...
BODY BLOOM
Inner Health + Beauty Powder:
tropeaka.com/products/body-bloom
………………………………………………….
DISCOUNTS:
♡SAVE 15% when you SUBSCRIBE to Body Bloom
tropeaka.com.au/products/body...
Worldwide Shipping!
♡SAVE 10% on TROPEAKA with code SEZZY10
tropeaka.com.au
♡iHerb code KJJ523: iherb.com/?rcode=KJJ523
………..
DON’T FORGET…
♡ SUBSCRIBE: New videos every 3 days!
♡LIKE this video to let me know you enjoyed it!

Опубликовано:

23 ноя 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 157

@user40384 Год назад

sarah !! we neeeeed more of those !!!! these are the only workouts that really work for me, huge thank you! love from greece

@gchadha1588 Год назад

Sezzy!!! I love these workouts, so excited that you have done another with Simone!! It feels so much easier to do because the little convos during the previous workouts made it feel like I was working out with a friend. Thanks for these videos

@romi742 Год назад

I do pilates everyday, but wow this one was the hardest I've done, so quick and super efficient. Loved every second of it!

@charlottereuedgar4079 Год назад

theyre both such good instructors…this is the best pilates workout ive had so far bc i actually have the proper form and the tabata was sooo intense, havent felt this intensity in so long! thanks so much sarah!

@phoebegrr Год назад

Grew up watching and doing your real time work outs and now I film my own yoga flows to share on RU-vid! Thanks for being my inspo xx

@AllieJane Год назад

I need more of these follow along workouts in my life! Pilates is soooo helpful to me as a postpartum mom!!

@rebeccafriedman9971 Год назад

This was killer! Exactly what I needed after thanksgiving week 😅

@ASC10120 Год назад

Just finished this workout! I was looking for something different today and this was perfect! Quick 20 minutes, but THE BURN 🔥 👌

@BrianaCoffeyBell Год назад

I only got 15 minutes through and am soaked in sweat! This was GREAT and my 4 month old was entertained watching me do this

@talialily5250 Год назад

Yes loves these so much thank you so much!! I love your workouts !! ❤️❤️ I honestly use your real time workout all the time like your old ones so fun and such a good workout thanks for posting this I love and can’t wait to do it

@reneez3385 Год назад

love the pace of this workout!

@bea7372 Год назад

This is probably the best pilates and cardio mix I've ever tried! I would absolutely love more of these! Your programs are great but follow along workouts like this one are even better🤍

@yesplease7485 Год назад

Wow. I would consider myself fit (weight training workout of choice), and this killed me. Had to stop or slow down multiple times. For those who would be interested, burned 200 cal, avg HR 135, HR max 175. ** caveat warmed up with a run.

@maureenchilton6793 Год назад

Sarah, thanks for being you - 🫶🏻😎🤸🏻‍♂️🧘🏻‍♀️

@erinnorton7711 Год назад

Yay! I loved this, just finished and I am puffed! What a great quick workout. Thanks Sezzy!

@mf3184 Год назад

Thank you so much Simone and Sarah! Lovely workout! Keep these videos coming pleeeease :)

@saharaweekly Год назад

Thank you for a workout video. I love when you do workout videos. Any type! I’m about to give birth in a few days. I’d love to try something like this when I’m healed. But I feel like I’m not even strong or fit enough to try or get started.

@cadencestringer Год назад

Today was thanksgiving in the US, so this video is perfectly timed!! So excited to do this tomorrow! ❤

@sofik.5899 Год назад

It is winter again in the USA and its that time of year that I use at home workouts when my motivation is lacking and/or its wayy too cold outside to hit the gym. Please make more real time workouts and 20 minute pilates burners like this one! I have used your real time fullbody cardio burner workout video from 2 years ago so many times and it saves my sanity+decreases my seasonal depression so much

@phoebelawson5912 Год назад

So sweaty 🥵 usually do one hour intense bum on a Monday but I think this 20 mins was enough 😂 will come back to this often ❤thanks a lot ❤

@oliig123 Год назад

10 weeks pp had to do breaks during this but I loved every moment of this 💕 def will be coming back to this

@sweetnessyogabarrepilates683 Год назад

Thank you! spent all morning teaching, was going to fold my piles of washing but got my glow on instead. Feel amazing!

@maureenchilton6793 Год назад

Love you 2 it’s been since quarantine times that I discovered RU-vid, Sara & her favorites The Loft Pilates- so grateful for you two - on my bucket list to make it to Australia

@veremagana2358 Год назад

Yayyy I’ve been waiting for another video like this!! Please do them more often 🙏❤️

@caitlanlilymyers4020 Год назад

So excited to try this!! Thank you girls! 🤍

@melissastefanich-moyer Год назад

That workout burned. Love it

@bodydesignbyrachel Год назад

Man I feel like I'm getting in shape just watching you two! Love it Sarah

@hiya511 Год назад

Going to try this on Monday ♥️ thank you for posting Sarah!!

@TaylorParnell Год назад

OMG YESSSS🎉🎉🎉❤❤❤ I LITERALLY JUST FOUND THE PREVIOUS VIDEO YOU TWO MADE AND I AM OBSESSED I REALLY FEEL THE BURN IN MY BELLY AND MUCH MORE LEAN SINCE DOING IT ❤❤❤❤ SO EXCITED TO TRY THIS ONE 🎉🎉🎉🎉🎉🎊🎊🙏🏻🙏🏻🙏🏻 HAVE AN AMAZING DAY EVERYONE ❤❤❤❤

@Muffguff1 Год назад

OMG such a killer! I had to modify some which would be helpful in future ones perhaps if one does more low impact or shows the variation for those who need it.

@amescot1 Год назад

Thank you for this. Early Christmas present 🎉

@christineoldenburg4033 Год назад

Whew that burned. Love your real time workouts! Would love to see more. Thank you both!

@flaviacapaldo9204 Год назад

Loved this fast Pilates workout, I can’t wait for more

@watercolourartincapetown2919 Год назад

Simone is like your sweet best friend so you don’t notice how bad she’s making you sweat 😝 😓 Love your energy! You’re the best!

@Jeannagrace_ Год назад

These workouts always leave me more tired than a 45 minute weight lifting sesh at the gym😂

@lsr1628 Год назад

Love it! With a 4yr old and 7 month old, this is perfect!

@lenasaam8134 Год назад

Thank you Sarah for this great workout ❤ I'm sitting here, a day later, with the worst muscle soreness in a long time... Yesterday I thought „I just want to move lightly - 20 min Pilates are perfect, right? "... haha thought wrong 😅 but thank you for that burn 🔥

@tlcasey Год назад

Ooh - and there I was thinking of doing Pilates tomorrow! ❤

@DoeRaeMe Год назад

Oooo! Tomorrow I’m going to town on this workout Sarah ❤ just finished mine for today ✔️💪

@pranacamilla Год назад

Thank you! I saw the upload and just had to do it. Finally after 6 weeks getting back to shape🙏

@baileerandall3053 Год назад

yessss been needing a new sezzy workout 🙌🏼

@marigalera5285 Год назад

I was dying to do it! Now I’ve done it I’m happily dying! Definitely sweating 😂 thank you! Love this videos!! Keep them coming 💪🏼💪🏼

@Ahmad67475 Год назад

I have a love/hate relationship with HIIT workouts! I would rather die throughout it but I feel great after and it’s so time effective

@Littleminecraft808 Год назад

Love your workout videos, love you Sezzy

@lauramcrae7837 Год назад

so much fun! thank you so much for doing this!!!❤

@madistone7085 Год назад

I love your workouts, i was waiting for a new one 😊😊

@SarahsDay Год назад

Yay! Thank you!❤

@madistone7085 Год назад

Thx for the reply you are so inspiring no matter what you are going through ❤❤

@rachelgadiel Год назад

Loved the burn baby! Please do more workouts like this 💃

@amandajanel6998 8 месяцев назад

I just did this one this morning and I need more! Love these Sarah!

@sarahnorris5362 Год назад

Dripping with sweat!! Such a good burn 🔥💖

@Chloe.isabel08 Год назад

First 😊 Sooo excited for this video Love it sezzy ❤

@lindacastillo6819 Год назад

Perfect workout! I’m totally sweating!! ❤

@tiffroses Год назад

6mo postpartum! I needed that workout! Thank you! Time to go tend to baby boy.

@1776rights Год назад

Can’t wait to do this tomorrow 🎉 than you

@lamiyaparekh1475 Год назад

I was waiting for another workout video Sezzy… I can’t wait to watch it!!!!!!

@taniaalexseenko4490 Год назад

Thank you so much 🙏❤️ it was so good 🔥🔥🔥

@homegrownlearningandliving Год назад

That was great! I’m not used to Pilates and could probably benefit from an instructor since I’m not sure if my form was good, I was just watching from my phone but I do feel it 🎉

@emmabroughton312 Год назад

Heyyyyyyy!!! Thank you for posting❤️

@Sunny-stories Год назад

Great quick work out! But my wrists always hurt during this kind of workouts, thats why i usually stick to my weight training. Does anyone have a tip for the wrist pain??

@laurennebeta8264 Год назад

This was fantastic!! Loved the burn💓🔥

@RashaQaidar Год назад

We need more girls! love it. Thank you girls so much!!

@peaksandpaws Год назад

Yaaaaayyyy.... I am so excited to see this! THANK YOU!!!

@jaxledoux8183 Год назад

Holy heck that was fabulous 🎉 thank you!!

@Saviors16bak Год назад

Ohhh my I'm excited for this !!!

@bayleighmiles4513 Год назад

Thanks Sarah! Please do more of these ❤🙏

@marieleopold2970 Год назад

would be down for a pilates one next time 💓

@katjafortic7066 5 месяцев назад

I need more of this!!❤

@CLC93 11 месяцев назад

Love love love this class!! Absolute killer, thanks ladies 😊

@zoevanduijn9308 Год назад

Great workout! Would love a 30 minute workout sometime!

@siobhancunningham6479 10 месяцев назад

Love this so much, I have done it so many time. Question though, how do i stop the final booty set from hurting my neck? I cant finish it because it really pulls on my neck would love some advice. Xx

@ghetepegram5381 Год назад

Yay!! i was about to search for a RU-vid workout to do this morning and your video couldn’t have come at a better timing! 🤌🏼💗. Love you videos Seh! Keep them coming! 🥳