20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

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Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

15 июн 2022

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Комментарии : 736

@gracebaird6568 2 года назад

Thank you so much for making a positive work out! I've been finding it really hard to find Pilates work out that don't use lots of shaming language about do this for a "perfect flat stomach" or do this to "work off a burger". Really enjoyed this kind environment you've created ❤️

@MoveWithNicole 2 года назад

Thank you so much for your kind words. It is really important to me to create a warm and safe environment that doesn't use such language so that really means the world to me. Sending you so much love! ❤️

@younkinsa1 Год назад

YES!! Thank you Nicole for keeping these workouts beautifully positive and about loving our bodies.

@TheShhSecret Год назад

I've never even thought about this but you've nailed why I'm drawn to Nicole's workouts! As well as how good they are obviously 😆

@utapeter2211 Год назад

So true....I never thought about it, but Nicole's warm and encouraging words are very helpful and keep me coming back every week.

@CS-nw9si Год назад

Nicole really has the best channel. Not over-produced, annoying or patronizing in any way.

@appelsienboom Год назад

I love this one! Dearest Nicole, if you ever have a bad day: remember that you are changing the lives of so many people around the world and that you are bringing a smile (and sweat of course) to us all! Thank you soooo much for your workouts... Cannot say it enough....

@sanna2165 Год назад

Åh

@Amber-rk6em 4 месяца назад

1000% agree. Changed my life already and I am 4 weeks in.

@younkinsa1 Год назад

For a 20 minute workout, your sequencing still feels like it hits every muscle!! Thank you for this quick effective challenging workout that was still calm.

@MoveWithNicole Год назад

Thank you so much! I'm so happy that you enjoyed it. ❤️

@nathanashard4503 Год назад

It's amazing how you cram so much into a 20 minute workout. A great session for building strength when time is short.

@michelekennedy2929 2 года назад

I love, love this express pilates. You really packed a lot of work into this workout. Thank you so much! Have an awesome day!

@melopepo 2 года назад

Found your videos during lockdown and I’m still here two years later 🥰 I love your workouts, thank you so much Nicole!

@MoveWithNicole Год назад

Aw thank you so much for practicing with me for all this time! It means the world to me. ❤️

@drReetTotla 4 месяца назад

I dare you to find a happier comments section

@fondofbunny Месяц назад

on every single video!

@myriamzitouni3992 18 дней назад

True! ❤

@brkvsky 17 дней назад

this! 💕

@juhnetms17 2 года назад

I love these express videos! I’m a corporate gal and on days where I’m tiredddd after work, but still in the mood for a good workout, these videos are perfect! I get a great workout w/o feeling like I over did it

@MoveWithNicole 2 года назад

Thank you, Jeanette! So happy you enjoy them. I'll definitely have to create more for you! ❤️

@lauraturco6317 2 года назад

This "Express" Pilates Class was simply amazing, thanks a bunch dear Nicole💙

@MoveWithNicole 2 года назад

Aw thank you! So happy you enjoyed it 🥰❤

@anabellequinones2247 2 года назад

That oblique crunch move really did it for me. I could feel the muscles completely engaged. I'm keeping that power move. Thank you sooooo much Nicole.

@Tanukitty2011 2 года назад

Great way to start the day. I feel good and energized. Thank you, Nicole as always 😊

@caseymaura5228 2 года назад

Worked through the video this morning for a quick work out, and it was challenging and a great start to my day! Thank you!

@emilywilcox5096 Год назад

The move where you go from the pike to the weird twisty plank on one foot (not sure what it's called, haha) made me feel like a MERMAID! So fun, thank you Nicole for all of these wonderful workouts 🙂

@MoveWithNicole Год назад

Aww yay! So happy you had fun and that you felt like a mermaid. I mean who doesn't want to feel like a mermaid hehe! Sending you lots of love. ❤️

@melonnieali4113 2 года назад

Nicole is really trying to me summer ready!! Intense but worth it! Keep on posting 20-25 min classes-it’s great to get them in before work!

@red10319 2 года назад

The color of your leggings matches with the color of the sea so beautifully that I just couldn't keep my eyes off the screen

@palmareal13 Год назад

And the colour of her top too 😍 such a perfect choice of an outfit for this beautiful background!

@sanna2165 Год назад

@@palmareal13 du. 😮😮😢 sade s

@oliviavaughan2197 Год назад

Same! They matched perfectly!! Haha anything to take our minds off those legs circles!!

@utapeter2211 2 года назад

I did this workout yesterday after a long drive home from a lovely holiday. The timing was perfect, as I was after a quick one, this workout had it all....great stretches, the perfect amount of challenges(hip pikes), I got to sweat, my arms are a bit sore....what more could I have wanted. Nicole you are my most favourite yoga/pilates teacher in the world. You always come up with such impeccable workouts I can't thank you enough. ❤️❤️❤️

@TamiShey 2 года назад

This felt so good on my back spine and abs after giving birth my body got so weak and I am slowly going back to my workin out and my body is feeling good 😍 thank you thumbs up 👍

@RogueCassette 2 года назад

I wanted to try a Pilates work out and found this video. Although there were times where I needed a break and am absolutely graceless in the way I moved through the movement, I understand why people love Pilates so much! Am looking forward to doing more with you.

@christinastyles2600 2 года назад

Dear Nicole, I am beyond grateful for these amazing workouts!!! This one is so aesthetically pleasing as well with the beautiful winter sea in the background and your outfit echoing its colour!💙💙💙 also your beach workouts are the best because they are so calming and relaxing for me.Thank You!💙💙💙

@redeemed5906 Год назад

One of the BEST you have EVER produced! Please keep these express pilates coming!!

@agathepica Год назад

clearly the best format for me! 20min intermediate pilates is all I need, I could do this every day if there were more haha, hope to see more of them pop up on your channel, Lots of love, I love what you do, you're brilliant!

@eileenwilliams4894 Год назад

Love that quick but effective workout! Have a wonderful day, Nicole❤❤

@gilliandiederich 2 года назад

This is just what I needed! I wasn’t sure which class to start my day…this was perfect. Love the express (yet so effective) classes when pressed for time! Thank you Nicole! 💕

@tinabooth3366 Год назад

I’m new to Move with Nicole and have chosen certain videos to help with my body. I’ve really enjoyed the back drop of the sea and find it much more relaxing than in a studio! I’ve been sporty all my life, but now aged 55 I’ve stiffened up and have arthritis setting in. Nicole uses moves that make my body feel fantastic and stretched to the point that it feels extremely satisfying! Thank you Nicole 💞

@windhorse3889 2 года назад

Thank you Nicole for helping us all become a little more fitter💕

@lydiacrabb9661 8 месяцев назад

Thank you so much for always being so creative and interesting with your routines. I love the variation of the different time lengths you do as well!

@catherinedannaoui1766 11 месяцев назад

How can I be sweaty AND zen after a workout with you, Nicole?? You're a true God-send! 🙏💛

@heatherstreeter4616 2 года назад

As always a great workout. I really appreciate your calm and peaceful manner. I’m very happy to have found your channel.

@samantharezek4495 2 года назад

Thank you Nicole for another amazing exercise! It's really a pleasure to watch your beautiful movements and hear your soothing voice while getting a workout. By the way, your outfit colors today match the ocean water and waves perfectly! Thank you for continually posting new videos. I appreciate you!

@MoveWithNicole 2 года назад

Aw thank you so much, Samantha! I am so grateful for your kindness and support. Sending you lots of love and big hugs. ❤️

@missyrimas9693 Год назад

I love Nicole!!!! I have been doing your pilates workout almost everyday from August. And the effect is INCREDIBLE!!! Love how you explanation of all the moves and sweet reminders, of course the optional challenges as well! IT IS the BEST pilates workout I have ever seen on youtube! Thanks for the hard work Nicole!!! Please keep the tutorial videos coming!!

@dianalilford480 Год назад

Always a pleasure to do your classes. Instructions so clear I don't even have to watch the screen.xx

@tracyguenther4547 2 года назад

I really enjoyed this! So perfect after a long day! Thanks, Nicole.

@akidthesedaysyaknow1237 2 года назад

I feel so good! I’m doing more stretching after this for my legs, but this whole exercise feels like a nice long stretch.

@sophie_elisabeth 11 месяцев назад

Thank you so much dear Nicole. I really love moving with you. So much joy and time always flies . Much love to you

@juliette815 2 года назад

I definitely needed this to begin my day! Thank you so much for all you do! You are awesome!!!!!❤️

@prostheticballerina Год назад

Nicole, your workouts get me up in the morning! I was struggling with getting up later and later and then being totally wiped out all morning. I started getting up and doing your short videos and it will helped me adjust my morning routine. Your videos are fantastic - the best pilates out there!

@aderonx 2 года назад

I have been doing your workouts for just over a year and it's inspired me to look into reformer Pilates classes, thank you so much for putting these videos together. It does so much to clear my head! Thank you Nicole ❤❤❤❤❤

@lenaknzt Год назад

I just love your pilates class, I always feel so good during and after the class ! You’re definitely my favorite pilates instructor thank you so much !

@karenmunro6398 3 месяца назад

My husband and I are loving your Pilates classes!!! This one was fab!!!!

@silviatibo5888 2 года назад

Thank you so much Nicole for this workout! It's perfect.

@alicetroncia2736 Год назад

I love this one... It's so fast paced and relaxing at the same time... Thanks a lot as always❤️

@tanyazhok394 Год назад

I love this one! Got positively addicted to your classes - doing one each day, even if it's a short one, and feel terrific! Thank you so much, dear Nicole

@MoveWithNicole Год назад

Aw yay!! I'm so happy that you are enjoying the classes. It really means a lot to me. 💗

@yvonnejapin6403 Год назад

My god ! For 20 mins I feel the burn ! Thanks Nicole ! Your the best Pilates instructor I keep following your for almost 2 years now ! I can see the result thank you always !

@heatherfrancesf Год назад

I’ve done a lot of Pilates lessons off RU-vid - this was 100% the best I’ve ever done! Love it! New Pilates workout now!

@plien197 Год назад

I'm really enjoying your workouts. They are challenging and fun. Thank you for all your efforts.

@meld2473 2 года назад

Great workout with some moves I’ve never done before. Really enjoyed it!

@juajam Год назад

I love these series of express Pilates so much! Did it during lunch, and felt so much more refreshed! Thanks Nicole! ❤️

@mariaolhovskaya1524 2 года назад

Thank you so much for such an amazing care of our bodies!!! An excellent start of a day!!! ❤️❤️❤️

@anne-heleneweber5979 Год назад

I'm beginning with Pilates and your channel is such a blessing. Thank u so much for creating a safe environment around it

@jw7266 Год назад

Hi Nicole! I stumbled upon your workouts back in April and I am so glad I did. You're so inspiring and easy to follow, not to mention your workouts are the perfect Pilates style for me and complement my daily Yoga workouts. Thank you so much for sharing!

@sarahcollin4116 Год назад

Love that you have added another mini ball video. It feels like a great work out when it only takes 20mins and makes me feel invigorated. 😊

@helenbowman8951 7 месяцев назад

Thank you so much Nicole. I enjoy your workouts pretty much every day!

@Riammychan 2 года назад

I LOVE this one! Definitely see myself coming back often :) thanks as always

@pennyandersson8083 Год назад

Thanks Nicole. Love your classes. Would love more 20-30min workouts like this one. Wonderful work.

@ginamihailidis4444 2 года назад

Thank youuuuuuuu!!!!!I love, love, love these express classes!🥰🥰

@janebarber4612 11 дней назад

Amazing thank you Nicole, definitely energised me for the day ❤

@emmareed4186 Год назад

Really enjoyed this quick workout this morning, and love the side plank variation. Great to wake me up, stretch me out, and fill me with some of your positive (and calming) energy.

@noahmatheny1700 10 месяцев назад

seriously love her videos!!! They make it easy for me to keep a good workout routine because its nothing too strenuous on my body but over time i get into shape. couldn't recommend her more!!

@hellobeautifulxoxo7490 Год назад

This is my fav 20 minute Pilates youve made so far!! Thank you

@olesyanemchenko-oleynik6092 Год назад

Thank you, love my everyday classes with YOU!

@mallorybaxter4850 Год назад

Such a wonderful express workout! I already know I'm going to be sore from that pike move - so challenging yet all felt so good!

@megangepford7760 Год назад

Beautiful Pilates workout!! Loved the view your precise instructions and the colors & scenery were exquisite!!! Thanks Nicole!!

@TaliBradley Год назад

Yes please to more of these. Enlivened without sweat, ready to face the rest of the day!

@homestar04 2 года назад

This was FANTASTIC! The length and intensity were perfect.

@orrrt4626 Год назад

I love these type of videos, thank you so much!! Your voice is sooo soothing and it makes me feel so comfortable doing the different exercises since I truly as a beginner at Pilates!

@amyjensen6093 Год назад

Oh my! The intermediate class was quite challenging, yet short. Loved it! Thank you!😊

@vibrantkundalini 5 месяцев назад

One of my favorite amongst your workouts, and you my favorite pilates teacher ❤ thank you Nicole!

@cathdannaoui5307 Год назад

Loved it as always! 19 days straight with you Nicole!

@nicolesullivan7376 Год назад

Loved it!! I especially enjoyed that unique plank ab series. These are always my favorite workouts and make me feel amazing. Thank you Nicole!

@Relorenita Год назад

I love this 20 min Pilates videos!! Thank you 🙏

@joyl.journey7176 2 года назад

I love all your yoga pilates workouts. Such a great way to add motion to my day.

@vophie Год назад

I’m getting familiar with all the exercises but you always introduce them in a surprising day and order!

@monicacendejas8252 2 года назад

Omg! It was amazing! I feel so much stronger! It was all my fav on one! What a treat! Ty!

@mariazanni5187 Месяц назад

I love the grace with which you performed the hip crunches for obliques that I made myself follow you although I wasn't sure I could make it! You are so inspiring!

@monae7408 2 года назад

I get very happy and excited everytime you upload a new pilates workout! absolutely love them ☺️♥️

@melissathompson6084 2 года назад

love the balance of stretch + strength!

@kneubauer6413 Год назад

The oblique work was super-challenging for me - just what I needed! I am looking forward to continue to work on those exercises and improve my ability to do the more smoothly and deeply. Thank you, Nicole!

@adinascortescu7516 2 года назад

Loved it! I thought it would feel like too short of a class, but not at all! I was sweaty after the first 10 min. Thank you!

@Cynthia-bl4rh Год назад

Thank you, Nicole! This is so nice. Perfect balance for a quiet day! Still gets the job done. ❤️

@blythe123 Год назад

Fantastic workout with you, as always. Just want to say thank you, Nicole.

@saxotonie 2 года назад

I love this work out so much!! perfect 20 min workout !

@jessicahuang4521 2 года назад

I love the short and efficient workout! It’s always the best choice on a busy day! Thank you beautiful Nicole, I love it🥰♥️💓

@MoveWithNicole 2 года назад

Aw so happy you love them! Hope you have the most beautiful day. ❤️

@irelandm3936 Год назад

I just recently found your channel and I fell in love with working out again. The gym became such a negative space for me and your videos always make me feel strong and confident. Thank you so much

@thorita2405 8 месяцев назад

I really loved today's class!! I feel energized, it's the best way to start your day 🎀🤍✨

@veravixen 2 года назад

Thank you again beautiful Nicole！Your classes are so good that I get to fully enjoy moving with you, without realizing time passing ❤️

@carriebates2968 Год назад

thank you so much! I loved this workout! always enjoy working out with you everyday!

@wearemasomenos Год назад

Nicole! You’re amazing! Thank you.

@rosemarylopez8931 Год назад

I love these express workouts! So perfect and easy to get my workout in.

@skizzstar 2 года назад

usually I do weight training or hit, but im recovering from illness and decided to try some Pilates for a change. this was a much needed workout to get my muscles used to working and stretching! Thank you for your wonderful vibes, I will be coming back!

@lisawee1742 2 года назад

i love this express pilates series, please upload more of these 💖

@lanaslogs 8 месяцев назад

i remember when i started working out with you, this has been a struggle (esp the mermaid pike!!) but now it’s so much easier🩵 thank you for all that you do, nicole!

@OnlyHereToSupport 2 года назад

Thank you! It was challenging for me, but it felt so good afterwards 🌊

@lampriniflorou6568 Год назад

You are amazing!thank you for the positive vibes and the motivation 🙏🥰

@heatherlacobee1905 2 года назад

Such wonderful workout!! Thanks for posting!!

@nadyabjornson6580 Год назад

Nicole, you are the best! I have tried so many other instructors but do not look any further. Thank you so much!

@user-gp7xj3xr3y 23 дня назад

Great workout! Love the 20 min sessions ❤

@anakaweiss-jones Год назад

All the new exercises are wonderful, Nicole! Perfect start to the day. I'm a ballet dancer and this workout is just the right amount of strengthening, lengthening and energizing to get my body moving the day after a performance. Thank you! 💕

@christinabi3855 2 года назад

Perfect Class! As always! Thank you so much dear Nicole! ❤️

@katjaschilling9125 Год назад

Thank you so much for your wonderful workouts. I‘ve been starting my day with pilates for 4 weeks now - enjoying the „beautiful benefits“ it has on my Body and Soul 🙏🏻🙏🏻🙏🏻