Pilates Booty & Thigh Workout | 30 minutes (Knee-Friendly) 

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This 30 minutes pilates workout is a knee-friendly routine to strengthen and stretch the butt and thighs. This is the perfect focused lower body workout when you are shorter on time or want to add on to another workout!
Not only is this is a great routine to lift the booty and strengthen the legs, but it also helps focus on the appropriate muscles if you suffer from knee pain. You’ll find the lower body strength, support and stability you need, as well as appropriate stretches so that those muscles don’t become overactive and tight.
Plus, if you walk, run or bike (or just want to support your everyday activities), it’s important to strengthen this muscles to reduce your risk for injury and improve your performance as well.
This workout is beginner friendly and requires no props… just your mat or a carpet! Enjoy, and let me know what you think in the comments below.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb