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If you suffer from hip pain and tightness, the exercises in this pilates workout will help with hip opening and flexibility. If you are an avid runner, cyclist or walker, or just sit a lot for work, I'll show you how to stretch your hips with these hip opener exercises. This will also improve your hip mobility and range of motion, which are key for injury prevention. Also, if you suffer from lower back pain, tight hips may be a contributing factor; therefore, stretching and loosening up your hips, especially tight hip flexors, can help your lower back as well.
These hip stretches are perfect for beginners or any level, and can be done from the comfort of your own home. Let me know in the comments how these hip stretches worked for you!
#pilatesforhips #pilatesforhippain #hipopening #hipstretches #pilatesforhipopening #tighthips #pilatesfortighthips
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URBNfit Pilates Circle - amzn.to/31vsRUe
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20 апр 2020