Pilates Chair Workout 

Core Fitness - Pilates exercises modified for the Chair by Instructor Trainer Anne Pringle Burnell, this program is designed to focus on your core lower back, and pelvic floor. Includes Warm up and Core strength. (12 minutes)
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
@Stronger Seniors