Pilates Full Body Workout II 45 mins

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Following on from my first Pilates Full Body Workout, here is another all round flow that will work your entire body, strengthen and stretch. Connect with your breath, body and mind and feel re-aligned, re-energized and ready for what your day might bring.
Let me know, how you go!?! :)
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

2 окт 2024

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Комментарии : 163

@PilatesYogawithKatja 4 года назад

Thank you for practicing with me - I couldn't do it without you! To keep you strong and healthy, check out my 7-day Pilates challenge :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XlCD18IRyoc.html Let me know how you get on by leaving a comment! Please subscribe for more videos. Love, Katja

@shanmagnuson1371 2 года назад

always enjoy this session, Katja! Thanks so much for all.

@hamidamek5655 4 года назад

Merci Katja pour votre générosité . Vous nous faites beaux de bien.

@PilatesYogawithKatja 4 года назад

Thank you, Hamida! 🙏🏼😊

@tinagagnon 2 года назад

Great fun practice 😊 thank you Katja 🙏🏻

@mjoaomoura4151 3 года назад

Dear Katja, thank you so much for making these videos and allow everyone to see them. I think you are a great professional and only your voice helps to calm me down. It has been great to make your exercises during covid, it really helps with my anxiety and I am becoming more flexible and strong!

@annajohnson9744 3 года назад

Another great start to my day Katja. Thank you for your guidance.....I cannot imagine my day with out doing your work out 🙏❤️

@PilatesYogawithKatja 3 года назад

Thank you so much, Anna! Your support here on my channel is greatly appreciated. 🙏🏼😊😘🥰

@aspenteam9202 2 года назад

Love going back to this one, always one of my favourites💟🙏

@PilatesYogawithKatja 2 года назад

Thank you so much for practicing with me and for returning to this practice. 😊🙏😊

@writerway8494 4 года назад

I never comment on RU-vid but I felt I need to say thank you. I tried some Pilates videos before but you are the only one that helps me to do exercises as a habit. I have been doing them with you regularly since I found your videos in March. I love your voice and calmness they bring me peace and comfort. Thank you ❤️

@PilatesYogawithKatja 4 года назад

Thank you so much for your lovely comment, I appreciate it! 😊

@KerrySmith-ks8ll 3 года назад

Love the slow, deliberate pace of this workout. Really works all the muscles! LOVE IT!

@PilatesYogawithKatja 3 года назад

thank you for your lovely feedback, Kerry! 🙏🏼😊

@ildikojones7073 3 года назад

Katja, I am still out of breath from just having completed this absolutely fantastic class! It’s beautifully slow pace is deceiving because it is quite a workout! Thank you very much. I have loved all of your classes.

@PilatesYogawithKatja 3 года назад

Yes, yes, yes!!! Slow can be so much more challenging then doing everything at a faster pace... well done, great work!!! 🙏🏼😊🙏🏼

@nicolamorse1007 3 года назад

Perfect start to my weekend 👌Thankyou Katya 🥰

@michelleromano8637 4 года назад

Thank you so much. Love the flow. You explain it wonderfully. Blessings to you and all of us. NAMASTE

@sallyhubert9027 4 года назад

So good to find another of your classes I haven’t done. You are so inventive, precise and calm. Thank you for all your fantastic work.

@PilatesYogawithKatja 4 года назад

Thank you, dear Sally!!! 🙏🏼🙏🏼🙏🏼

@HerdTheMonkeys 4 года назад

You are my favorite, and the best, Pilates instructor on youtube! I love your flows, and they have helped so much with my yoga practice.

@PilatesYogawithKatja 4 года назад

Thank you so much for your feedback! It's appreciated! 🙏🏼😊🙏🏼

@magdap6580 4 года назад

Beautiful transition between exercises. Really feeling my whole body getting the benefits of this great class. Thank you, Katja.

@PilatesYogawithKatja 4 года назад

🙏🙏🙏

@ДаринаРождественская 4 года назад

I study English with your videos. Thanks)

@saskiadejongh14 4 года назад

Thank you Katja! I am missing my pilates classes and this is a great alternative with the lockdown. I like your calm pace and clear instructions.

@PilatesYogawithKatja 4 года назад

Saskia, thank you for joining me! 🙏

@naomiholkeboer2853 2 года назад

Thank you for class!

@barbarajones3955 4 года назад

Love your classes! Perfect for me in so many ways.

@toniahaywood1052 4 года назад

That was such an amazing workout - really enjoyable, calming and varied. Please keep them coming Katja and thank you!

@PilatesYogawithKatja 4 года назад

Thank you for practicing with me, Tonia!!! 🙏🏼😊🙏🏼

@TheMullet77 4 года назад

I did your first workout yst and this ine today. Enjoyed them both. Your instructions are so clear. Thank you.

@esinovack7337 4 года назад

Thank you ver much :) I love love your videos and your voice :)

@PilatesYogawithKatja 4 года назад

😘 🙏🏼😊

@juliebarnett5321 4 года назад

i really enjoyed this. I miss my weekly Pilates classes but this is ideal. My back doesn't respond well to sitting and lying down and has felt quite tight< Now it feels much better. Your calm approach and lovely voice are perfect too.

@PilatesYogawithKatja 4 года назад

Julie 🙏🙏🙏 keep practicing...

@christinefleming727 4 года назад

Your videos are amazing. Your voice is calming and the workout is perfectly paced so my body and mind feel great afterward. Thank you Katja - I've sent your videos to so many people!!

@PilatesYogawithKatja 4 года назад

Christine 🙏🙏🙏 thank you for practicing with me and for sharing!!!

@pinkrockstar18 3 года назад

Work was so stressful today; this definitely helped me feel better after completing! ♡

@PilatesYogawithKatja 3 года назад

🧡🙏🏼😊

@DifaAressa 4 года назад

hello! i love your pilates full body workout videos please make more!! :)

@oldkozmicblues347 4 года назад

that was fun! i love all the lengthening exercises especially for the back and the front that you include into your workouts. most pilates videos on youtube are leaving these parts out. the transitions didn´t work that well for me because my pilates mat is too thick. it felt uncomfortable when i tipped over. but next time i will use a yoga mat instead :) have a great day!

@PilatesYogawithKatja 4 года назад

Thank you! Yes sometimes the more spongy pilates mats have less grip, maybe try placing your yoga mat on top of your pilates mat, still padded but better grip with yoga mat!?

@elizaengland7050 4 года назад

You are making self-isolation bearable for me with these videos!!

@pnaubry 4 года назад

Great workout... thank you.... What about a hard advanced one hour workout ? All the best

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼

@salimahgablan416 4 года назад

It's so great to follow your classes during this time of Corona lockdown! Just perfect in your instructions and your soft and kind voice

@malkaa4287 7 месяцев назад

Hi katjia , how often do you upload new free videos?

@PilatesYogawithKatja 7 месяцев назад

Hello, I now upload every 3-4 weeks. I post weekly in my video membership. Please consider joining our community over there. 🙏😊🙏

@raffaellamolteni8774 4 года назад

Thank you so much for these workouts. The flow and strength of the movements really helped me to loosen up my tight muscles. Would there be a website to participate to virtual classes or stream more of your classes? Thank you!

@PilatesYogawithKatja 4 года назад

great to hear from you! email me on Katja@pilatesinealing.co.uk for zoom class info.

@JIMMYBUSHIDO 4 года назад

Hi Katya, Just finished week 16 of your classes. Have done the seven day challenge every day since March. Thank you , 🥰

@PilatesYogawithKatja 4 года назад

Oh my gosh, you are amazing!!! Thank you for your incredible commitment and for inspiring me to keep going... 😊

@JIMMYBUSHIDO 4 года назад

@@PilatesYogawithKatja it's my pleasure Katya, Thank you again. I love your classes, love your teaching ❤️ Living on my own during these times can be hard. You keep me going 🏃

@carinegress 3 года назад

Good morning Katja. I hope you are keeping well. Can you please tell me which video is part 1 to this video? Thank you 🙏

@PilatesYogawithKatja 3 года назад

Hi Carine, here is the first full body workout. At the time I called this 2 as it was the second full body workout, they are independent of each other. :) thank you for practicing with me. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K5I1QbVF1EI.html

@shanmagnuson1371 3 года назад

Hi Katja, this was a new one for me and loved it! Many thanks! One question: whenever I am in tabletop and doing criss cross or any movement where my left leg is extended, there is a pop in my inner hip joint where the inner thigh meets the pelvis. It doesn't seem to ever cause pain but I'm wondering what causes it and if I should alter the movements on that side to prevent it from making that little popping sensation and sound? thanks for any feedback!

@PilatesYogawithKatja 3 года назад

Hi Shan, apologies for the delay in coming back. if its a pain free popping, it usually is nothing to worry about but if it bothers you, try changing the angle of the leg slightly to avoid the pop. 🙏🏼

@bethrawson9294 4 года назад

Ive been really enjoying your videos at the moment especially as we are not allowed to leave the house in the UK. Your videos have been keeping me sane and clearing my head so thankyou!

@PilatesYogawithKatja 4 года назад

So lovely to hear this worked for you. We are lucky to have our Pilates practice to help us stay strong and sane in these challenging times. Thank you for joining me!

@fitriahasad6408 3 года назад

I love your videos, I start doing pilates and your videos are very helpful with clear explanation on how to do every movement. Thank you very much for sharing this

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me here on RU-vid, Fitriah! 🙏🏼😊🙏🏼

@Heather31820 4 года назад

Your white shirt makes it very hard to see you with white background...great flow

@PilatesYogawithKatja 4 года назад

Thank you for pointing this out, Heather, will be considered for future videos. Thank you for practicing with me!

@meaadaldossary7693 3 года назад

Thank you 💓💓

@renamarsidou966 4 года назад

Beautiful vibe Katja! Thank you!! Regards from Greece.

@lucieanna5672 4 года назад

I discover Pilate thanks to you, it the first time I found online video where the postures are perfectly explained and the rhythm is great. It brightened my confinement. Thank you so muuch from France :)

@PilatesYogawithKatja 4 года назад

Dear Lucie, I am delighted to hear, you enjoyed this class! Thank you for being here with me :)

@alinamartiniuc2961 4 года назад

Thank u so much for this practice! I really enjoyed, you gave great instructions that made me feel really present and aware of my body. It feels great in the end as I feel I have engaged so many muscles I don't usually use a lot :)

@PilatesYogawithKatja 4 года назад

Thank you, Alina! So happy to hear you enjoyed this practice! More coming soon :)

@staceyhoffman5259 3 года назад

Love your classes but would be great if you would categorize them--this one is very beginner

@PilatesYogawithKatja 3 года назад

Hi Stacey, thank you for your feedback. From a teacher's view, I would not categorize this as a beginners class. As you can see, this can be very subjective. For me, advanced is not all about doing the most challenging movements but instead doing every single move with precision, control, awareness, paying attention to the detail... The simplest movements can be the hardest when done correctly... I'd love you to enjoy and embrace the 'simpler' moves and using the opportunity they provide to really focus on your technique. Thank you so much for practicing with me here on my channel. I appreciate you being here with me 🙏🏼😊🙏🏼

@ellasamokhina80 3 года назад

Thank you for the lesson! The best for me!

@senaunal6904 4 года назад

Movements are very relaxing. I am looking forward to new full body workouts.

@gianlucanico9149 4 года назад

Thank you. You're the best in the world. 🙏🏻

@Blagsan 4 года назад

Hi Katja, thank you for these wonderful sessions in these staying home times! I feel really great after working out with you! I have tried almost all of your Full Body workout sessions and I can not wait for the new ones! Greetings from Bulgaria!

@PilatesYogawithKatja 4 года назад

Blagovesta 🙏🙏🙏 thank you for being here with me sharing your practice! Keep well.

@videosRmylife1 4 года назад

Does anybody know where she is from? I cannot put my finger on it exactly

@PilatesYogawithKatja 4 года назад

I was born near Dresden, Germany lived there all my childhood, moved to London when I was 18. Still here... :)

@marionbleutge3898 3 года назад

This is my new absolute favorite pilates flow!! ❤️ It's completely different from any other pilates classes I've tried. I love the combination of the exercises, especially the criss-cross with the side series. Thank you so much, Katja! 🙏 Namaste.

@lisah.2900 3 года назад

This is one of your 'older' videos that I hadn't got to yet, so I finally did it today. Excellent workout, as always! Thank you, Katja! ❤️🙏You are always so creative in the way you sequence everything and transition not only between moves but between sections of the workout. Practising with you daily is the best way to stay mentally and physically healthy! ☀️

@IVYKMV 3 года назад

Revisited this excellent class which is one of my favorites. I really appreciate all the creative work you kindly give to all of us.

@carollspencer4949 3 года назад

I love your classes! You've been such an amazing help during these times. Thank you for making all the videos!

@asvrebelo 4 года назад

Thank you, I really enjoyed this! :D

@supintaraatthakor5838 4 года назад

I love the pace of your classes and the clear calming instructions. Keep it going!

@PilatesYogawithKatja 4 года назад

Thank you for your lovely feedback, it's appreciated! Keep well.

@jimjohnston4979 4 года назад

Thank you again Katya, I'm still doing the seven day class every morning, Love the variation of the full class. Keep smiling ☺️

@PilatesYogawithKatja 4 года назад

Keep going, Jim! You are doing great, I love hearing about your progress.

@jimjohnston4979 4 года назад

@@PilatesYogawithKatja thank you Katya, It also helps to know you care enough to reply to your followers 😘

@kea4 3 года назад

Great workout! Very balanced and a good pace. Would love more like this!

@renatacastilho8511 4 года назад

Thank you, Katja! your classes are great. You are so generous for sharing it with us. Bless you :)

@PilatesYogawithKatja 4 года назад

Thank you for practicing with me, Renata! :)

@jennykellock4757 4 года назад

Thank you Katja for yet another fantastic class....you explain everything so well, including the breathing. Feeling reaxed now and well stretched :-)

@PilatesYogawithKatja 4 года назад

Thank you for your positive feedback, it's appreciated! 🙏😊🙏

@vedranabenc1249 2 года назад

Katja thank you so much for your lovely videos. After several months of working with you i start to feel empowered and like my self again. You are doing an excellent job, your voice is calm and nice to listen, keep doing what you`re doing. Love, Vedrana

@elenatsinadze9079 3 года назад

Thank you for great classes, I recently discovered your channel and so grateful for opportunity to practice with you! I feel that you have a talent to keep classes well balanced and instructions are very clear and not overwhelming.Thank you, Katja! Elena, USA

@PilatesYogawithKatja 3 года назад

Thanks so much for your lovely feedback, it's greatly appreciated!! I am grateful that you are practicing with me here on RU-vid, Elena! 🙏🏼😊🙏🏼

@mariannewelie425 3 года назад

Your videos are very good Katja. Your voice is calming and the workout is perfectly paced so my body and mind feel great afterward. Thank you Katja

@PilatesYogawithKatja 3 года назад

That is wonderful to hear, Marianne! 🙏🏼😊🙏🏼

@nephelinx 3 года назад

Dear Katja, I discovered your channel about one year ago, during the first lockdown in France. Thanks for helping me keep strong (but also relaxed) all throughout a difficult year!

@PilatesYogawithKatja 3 года назад

Thank you so much for being here with me on my channel. I so appreciate your support, Evelyn! 🙏🏼😊🙏🏼

@khyugpa 4 года назад

Great workout! Perfect for right now!

@kaythorpe1441 3 года назад

Thank you Katja, enjoyed the class, as always x

@liviacotto7647 4 года назад

I love your classes, I feel so relaxed and the work is good. I also practised yoga but as I have problems in my back, pilates is perfect for me. Thank you so much for posting these beautiful lessons.

@PilatesYogawithKatja 4 года назад

Livia, I am happy you have found my channel here on RU-vid 😊🙏🏼

@annajohnson9744 3 года назад

Lovely class thank you Katja ❤️🙏

@Jon-qy4je 4 года назад

Thank you to the wonderful calm soothing Katja. I’m so happy to have discovered you and I am very motivated by your classes. Just curious about where you are from. Germany?

@PilatesYogawithKatja 4 года назад

Hi John, it's great you are here with me practicing on my channel! Thank you! I was born and grew up near Dresden in Germany:) Now I have lived for over 20 years in London...

@animalhousewife 4 года назад

This is my very favorite workout.

@PilatesYogawithKatja 4 года назад

🙏🏽 yay!!! happy to hear that, Susan!!! 😊

@alisoninwonderland8398 4 года назад

Great class thank you . I really can't understand why people thumb down your classes. They are great :)

@PilatesYogawithKatja 4 года назад

Thank you for your support, Alison!! 😘

@lilsinbriz 4 года назад

I love your videos! Your full body pilates work outs and yoga flows have been my saving grace during lockdown ❤

@PilatesYogawithKatja 4 года назад

I am happy t hear you enjoy my classes, Lilly! Thank you!

@AnggiSahamCantik 18 дней назад

I can feel all my muscle is working in this practice. But surprisingly I made it to the end! 🎉 ❤ Thank you!

@PilatesYogawithKatja День назад

💪 🙏😊🙏

@merelthijink 3 года назад

Thank you for giving me the opportunity to practise my pilates during lockdown!

@PilatesYogawithKatja 3 года назад

🙏🏼😊😘

@davidmurphy1527 3 года назад

It gentle with a slow flow but it packs a punch, thank you what a great Way to start our Sunday.

@PilatesYogawithKatja 3 года назад

Thank you for your feedback 🙏🏼😊 Hope you had a great Sunday.

@suepaynter2265 4 года назад

Superb class! Thank you!

@08Annasia 4 года назад

Beautiful relaxing morning workout! Thanks Katja!!

@PilatesYogawithKatja 4 года назад

Thank you for being here with me on RU-vid. 🙏🏼😊

@ladyt3579 4 года назад

Challenging! Body feels elongated after workout. Thank you! ,💜

@PilatesYogawithKatja 4 года назад

😊😘 Thank you, Lady Tee!

@siebrenh1908 10 месяцев назад

I was looking for example lessons to teach. I just started giving drop-in lessons. And this morning I taught this lesson. I heard people in the hallway afterwards saying that they thought it was such a fun lesson. And also later personally from some people that they really appreciated it. So Katja, thanks for putting this on RU-vid. I also had to practice a bit to get this lesson in my head. But this lesson was not too tough, not too many repetitions, and was delivered in a nice, calm manner. But you still feel good in your whole body, those were the reactions. So of course I have to develop my own style over time. But Katja, if I have a full body Pilates class again, I would like to do it again. Thank you very much.

@PilatesYogawithKatja 10 месяцев назад

🙏😊🙏 Great to hear you and your group enjoyed it!

@lisaprocaccio 4 года назад

One of the best Pilates workouts I’ve done so far. Loved the pace, easy to follow. Slow and effective movements.

@PilatesYogawithKatja 4 года назад

Thank you, Lisa - I am grateful for your comment and happy to hear, you enjoyed the class!

@rebecafebles113 2 года назад

Thank you Katja for such a good release for my whole body!

@rebecafebles113 2 года назад

Thank you Katja for such a good release for my whole body!

@carolineconsten1999 2 года назад

just tried this one today and again great workout. Thanks Katja.

@joanwraith8556 2 года назад

So pleased! I tried this video a few months ago but found it too difficult. I have continued daily with your various other videos and decided to try this one again today. And I completed all the elements! All thanks to the excellent selection of videos that you post to enable progress. Many thanks

@PilatesYogawithKatja 2 года назад

Thank you for your lovely feedback, Joan! Reading it brought a big smile to my face. 🙏😊🙏Well done - it's all down to your commitment to a regular movement routine!

@japkereimes6277 4 года назад

Love your classes and your calm and clear instructions, thank you 🙏🏼

@PilatesYogawithKatja 4 года назад

Happy to hear, the class works for you! Thank you!!!

@annajohnson9744 4 года назад

Another great class Katja....thank you 🙏❤️

@PilatesYogawithKatja 3 года назад

😘🥰Thank you, Anna! 🙏🏼😊

@tanja-flosinger9790 4 года назад

Again: Thumps up!! Thank you!!

@joannacormack2922 4 года назад

Another excellent class Katja. Thank you

@PilatesYogawithKatja 4 года назад

Thank you for practicing with me here on my channel, Joanna!!!

@seema1897 2 года назад

Came back to this fantastic 45min class after months. Feeling totally energised at the end of it 🌟 Made me realise how much I enjoy these full 45 mins classes... When doing just one class is sufficient for the day and I don't need to search for more 😀