Nice clear instruction. I’m quite experienced in Pilates but when my back is bad I find it very useful to go back to basics and revisit good alignment. This routine was perfect for that. Thank you.
Thank you so much for taking the time to write a comment. I am so pleased to hear! Keep up the great work and please do visit www.yourpilatesphysio.com if you’d like to try some different videos
I suffer from 'constant' sciatica in my buttock and thigh from back injury and having had a bad few days of intense nerve pain, I found your video and I am shocked that immediately after the pain in my leg has completely eased. Thank you for such an in-depth, fantastic video. I can go to bed pain free for the first time in a while!!
Hi Abigail, thank you so much for commenting. It is so great to hear my video has helped you! If ever you feel you would like some more videos and different variety please visit my website yourpilatesphysio.com/
Thank you, this is just the right level of friendliness and professionalism. Great to find such clear instructions without feeling useless and inflexible. My journey continues! :)
greenphotos thank you so much for your comments! Glad you like the video, please visit our website yourpilatesphysio.com for many more of our workout videos!
I found this video after a lower back sprain and so I'm hoping it will help me too, could only manage a few mins today but will be aiming to complete the whole video soon!
Really great exercises relieved my lower back pain I had after lifting a big rock, and after the first time I did these exercises I haven't had lower back pain or glute tension. thanks so much!
Liv Spargo that's amazing to hear! So pleased it has helped! We have just set up a new website with lots of useful information and new videos if you want to have a look www.yourpilatesphysio.com thanks for taking the time to comment!!
Hi Meganni, Thank you so much for your comments! Thank you also for sharing. Please visit our website yourpilatesphysio.com/ for many more of my videos
iv been suffering from sciatica and find your excellent instuctions very helpull indeed, while i await my appointment for physiotherapy. I have bookmarked this and intend to do it every day its so enjoyable too. thank you.
GRACE Jones thank you so much for taking the time to comment. I am so pleased you enjoy the video! We are a few days away from launching our new website with a huge library of workout videos. We have done some specific to disc prolapses/sciatica too. Please have a look www.yourpilatesphysio.com I hope you continue to improve
MediumMarie Psychic Medium and Clairvoyant thanks so much for taking the time to comment! I am so pleased to hear you have managed your back problem thanks to my video! We are just a week or two away from launching our new website www.yourpilatesphysio.com you can sign up for a 14 day free trial
Jenna Murphy thank you so much for taking the time to comment, I am so pleased to hear! If you want more variety with your Pilates I have a website www.yourpilatesphysio.com keep up the great work and try to do Pilates regular 😊
Thank you for taking the time to comment on my video! I am so pleased you find it useful! Keep up the exercises and you soon will be engaging the lower abdominals! if you want more variety please see our website for more workouts: yourpilatesphysio.com/
Hi, Thank you for taking the time to comment! I am pleased you like it. Let me know how you get on! Also please visit my website for more videos and hints/tips from me! yourpilatesphysio.com/
Good morning! When you bend the knees and put the hand under your head, how bend are the knees exactly? Are the heels right under the glutes? Thank you! Great program btw!
Mel V good morning, your knees should be bent to roughly a right angle. If you imagine a brick wall behind you and your back and feet are touching the wall so they are directly in line with each other. Enjoy the workout! Thank you for your comments. Visit our website for more tips yourpilatesphysio.com
Hi, Thank you for commenting on my video. We are in the process of developing a new website with various levels that should be ready by the end of the year. This is the only 30 minute workout we have on youtube but we do have a 10 minute toning sessions on here that you could try. I am pleased you like it!
Corinne Saunders hi Corinne, it is a small round chocolate treat around the same size as a marble! You can imagine a marble instead of a malteaser. Hope you are enjoying the workout, please visit our website yourpilatesphysio.com for many more workouts!
