PILATES FOR BEGINNERS - 10 Minute No Equipment Home Workout 

Want to try pilates but not sure where to start??
Follow along with this No equipment 10 minute at home Mat Pilates Workout for Beginners!
This workout routine features all low impact floor exercises designed to strengthen and tone your full body with an emphasis on core strength. With simple and clear instructions as well as lots of motivation, this video is suitable for everyone and will have you hooked on pilates and ready to start your fitness journey.
Want to try STANDING PILATES try one of these workouts next (beginner friendly)?
10 MIN FULL BODY STANDING PILATES: • STANDING PILATES WORKO...
20 MIN STANDING PILATES: • TOTAL BODY STANDING PI...
30 MIN STANDING PILATES: • STANDING PILATES 30 Mi...
Let's get FIT BY LYS
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