Hi and Welcome to Fit by Lys! My name is Alyssa Schwartz and I am a NASM certified personal trainer. I'm a Canadian from Ontario living in Michigan and I am a virtual trainer. My passion is helping real people become the best versions of themselves and I'm so excited to use this platform to reach out to even more people.
I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
This has been a great start to getting into an exercise routine postpartum. Thank you for making something so accessible that didn’t make me want to give up
Thanks much. I enjoyed doing those stretches and it was my first time with you, l felt great after doing them lm going to add this to my morning routine 😊
That was great. Thank you! I saw your Michigan sign, then you said you are in Michigan. I moved from Florida to Michigan 2 years ago. Thanks again. I do love the standing Pilates.
Hi Lys you have not posted any standing Pilates vids for a long time. Have you stopped doing them.? They are perfect for your older followers and I am sure I am not alone in wishing you had some new ones to strengthen and invigorate us . Best wishes
Thank you lys this was super exciting workout it's a pleasure do meet your channel you're super energetic and fun to workout with! Thanks lyn! You're doing amazing! Thank Jesus for your channel you're a blessing! I'm from Nigeria nice to meet you😊😊😊😊😊😊❤🎉
