Pilates For Neck and Shoulder Pain - Pain Relief Series

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In our latest video, Pilates Exercises for Neck and Shoulder Pain, we focus on this important part of the upper body and provide you with exercises to find pain relief and ease of movement.
Aren't you tired of feeling tight and sore in your neck and shoulders? I know I am! This is a key area of discomfort for me too. Maybe you've already tried massage or chiropractic care, or realized that your sleeping position may be contributing to your pain. The neck and shoulder stretches and exercises in this video will guide you through gentle movements that may help you pinpoint the main causes of tightness in your body.
Hopefully, with some minor adjustments in positioning, alignment and technique, you'll be able to find relief from your neck and shoulder pain and move with more ease! These Pilates exercises will help by stretching the tight and overactive muscles and strengthening the weak areas as well. I hope you enjoy!
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Опубликовано:

8 апр 2020

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Комментарии : 44

@cindydaigle367 Год назад

This is honestly a great shoulder and neck release video. I always feel great after this workout.

@warrentodosichuk6870 5 месяцев назад

I’ve been trying to nurse a sore shoulder back to health for 5 weeks. I think I made more progress in this 30 minutes than anything else I’ve tried! Wonderful! Thanks so much!

@maiarapkin4036 6 месяцев назад

Your pain relief videos are just the best!

@gracelamprecht99 Год назад

This is a fantastic routine!! As a mom of Littles, my shoulders are constantly hunched over. This was just what I needed. Thank you so much!!

@Darksoulsnoob 2 года назад

Thank you so much for uploading this I’ve been struggling with chronic neck and upper back pain since lockdown and this felt absolutely amazing 🙏

@MVMTwithCailin 2 года назад

You're so welcome! I actually created this pain relief series during lockdown because I thought many would be experiencing stress, tightness, etc. and hoped these videos would help... glad it has! :)

@vanessakeast1994 Год назад

Hello.I have been suffering from back pain and Shoulder pain.Ive done Osteo,Massage,Chrio,Acupunture.Found out my glutes and Core are weak.Ive been doing your workouts for about a weak now.The difference is incredible.Thank you very much.

@emmaberrellezaobrien2443 9 месяцев назад

Even though I didn’t have a foam roller, I was able to do the other exercises and it really helped. Thank you!

@petatully1990 3 года назад

Love your routines especially the 1 hour long ones. This one is perfect for my husband. Love your instructions also, very easy to follow.

@MVMTwithCailin 3 года назад

I'm so glad you're enjoying the workouts! I try to make the exercise explanations as easy to follow as possible, so I'm glad that's been helpful for you. If your husband tries out this routine, I'd love to hear what he thinks :)

@hweekimgohdionzon4122 Год назад

Thank you Cailin! After this exercise my neck especially loosen up to 90%. I have joined MVMT. Please make for Pilates movement for neck and shoulders. Thank you.

@MVMTwithCailin Год назад

I’m glad to hear this class helped to relieve your neck pain! I’d love to offer another neck and shoulder class… stay tuned! Thank you for your comment!

@coloradomommy 3 года назад

I feel so much better. Thank you!!

@victoriapack2916 3 года назад

from one instructor to another- great vid, super cueing, lovely exercises. Have subscribed! x

@MVMTwithCailin Год назад

Awesome! Thank you!

@millschi270 2 года назад

Thank you so much for this video! I have had a really sore neck and these exercises have really helped me find some relief that I haven't had in weeks, especially the one with the foam roller!

@evaflotherapycom8902 3 года назад

Thank you so much, feeling much better now 😊

@Sundropsmom Год назад

Fantastic! Thank you !

@MVMTwithCailin Год назад

You're very welcome!

@christinawatkinsyoutube 2 года назад

I knew I needed neck release but this was amazing for my shoulders too!

@whereissuz 3 года назад

Thank you so much! I feel so much better after doing this video. I'm going to do this daily for my pain.

@MVMTwithCailin 3 года назад

Hi Susan! I'm so happy to hear this video helped relieve some of your neck and shoulder pain! That can be so uncomfortable... I've had severe pain in that area in the past myself. If you're doing this daily, that's wonderful!! Hope you continue to feel better 😊

@glorialeder989 3 года назад

Thank you. I am so glad I found you.

@MVMTwithCailin 3 года назад

You are very welcome, Gloria! Thanks for your comment... so happy to have you here!

@ailsajones4508 3 года назад

Thank you so much this was a great release for my neck and shoulders.

@laurenb.6275 4 года назад

GREAT release for my super tight neck and shoulders. I especially loved the movements with the foam roller!

@MVMTwithCailin 4 года назад

I'm glad the stretches helped you release those tight muscles! This foam roller work is so good for the neck and shoulders... those stretches are some of my favorites! Thanks for your feedback :)

@wholefoodplantbasedmama5398 Год назад

thanks i enjoyed this.

@MVMTwithCailin Год назад

You're so welcome! So glad you enjoyed it :)

@warrentodosichuk6870 5 месяцев назад

Thanks!

@MVMTwithCailin Месяц назад

THANK YOU!!

@DeviAudrey 2 года назад

Wow. Really really nice. Thank you so much! Gonna revisit this one soon!

@MVMTwithCailin 2 года назад

That's so wonderful to hear, Audrey! I appreciate your sweet comment, and glad this is one you will come back to :)

@saradalton7826 2 года назад

FAVOURITED!!😍🙌🙏

@MVMTwithCailin 2 года назад

Yay! Hopefully it's helping you find some relief... neck and shoulder pain can be so uncomfortable!

@Capchip619 2 года назад

Omg this was amazing! thanks for sharing!

@MVMTwithCailin 2 года назад

Thanks, Lizet! Glad you enjoyed it!

@terrytsai3586 2 года назад

Love this workout for my neck pain. Any chance you could also do some Reformer videos?

@MVMTwithCailin Год назад

It's definitely a thought - just not a ton of people own them

@sammi8tz Год назад

Thank you for this very helpful video. Can I ask, what size foam roller do you recommend?

@MVMTwithCailin Год назад

Hi! So glad you enjoyed this! Great question.... I recommend a roller that is approximately 36" long and 6" in diameter (this length is much more versatile for multiple different exercises/movements). I also recommend a roller that is not extra firm, so it should have a little softness to it. Hope that helps!

@nicoleheath4486 2 года назад

Hi Cailin. I was diagnosed with Cervical Spondylosis. Will your workouts heal me?

@nicoleheath4486 2 года назад

@@KhABCDLeo Thank you so much for the info. My doctor got mixed up. It is in fact Lumbar Spondylitis. My PT told me Pilates will help my issue. Looking forward to doing these workouts. God bless and stay safe 🙏🏻