Pilates for Strengthening Core | 20 Minute Workout

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#ABSWORKOUT #COREWORKOUT #PILATESWORKOUT #PILATESFORCORE #20MINUTEWORKOUT #CORESTRENGTHENING #PILATESTRAINING #FITNESS
Plates by nature is a great form of exercise to strengthen your core muscles, this is because many of the exercises focus on the deeper, stability muscles in addition to the more superficial layers which we actually see on the outside. In this 20-minute workout, we will go through a balanced group of exercises that place emphasis on pelvic stability, deep muscle activation and also endurance, which is often the best recipe for success.
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Опубликовано:

30 сен 2024

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Комментарии : 70

@bentheman3568 2 года назад

I am not keen about the ad in the middle of the video

@nikkimash4630 2 года назад

Please l find it difficult to get to the floor to do these exercises and it will be difficult for me to stand up from the ground due to the back pain and weight. My bed mattress is the orthopaedic foam bed that takes shape to the body it’s difficult for me to attempt the exercises. I have a frame fitted on the edge of the bed to assist me to get out.

@Franckie121 3 года назад

Thank you David for helping with my back pain. I have been doing this routine for a few months, 3 times a week and my back pain is now history. Combined with your posture routine, my health has improved dramatically .

@PieterJanNotebaart Год назад

No pikes yet, I apply lower plank with feet left-right in-out. A month, maybe two months and go to standing core movements. Apply the pikes and side plank twist.

@PieterJanNotebaart Год назад

The first two exercises converted to deadbugs, still no pikes. Contracting of muscles are more delicate. Two more months.

@V_2077 Год назад

I really struggle with timed exercises for some reason. I always get on with reps because you can take that fraction of a second rest, whereas with timed exercises you just have to fail and then get back into it.

@arusu-sanx5889 4 года назад

looks like I'm doing this cuz of my pe teacher

@joscarman 4 года назад

Great instructions and sequencing. The hundred is more like a thousand--but an excellent challenge.

@okesene 3 года назад

Truly one of the best Pilates instructors... everything is very well-explained and he changes his position to offer a better view. Definitely bring this guy back for more.

@PieterJanNotebaart Год назад

Absolutely, very much appreciated 👍

@TheStoryteller93 4 года назад

I’m really glad that you give me this video. After couples of days I feel my body is stronger than it used to be. Thank U so much! I’ll subscribe you

@nataliawalczak674 6 лет назад

Can't believe this video does not have more views! Good selection of excercises and good explanation. In any case, glad I found it :)

@HealthistaTV 6 лет назад

Thank you for watching, we also did one for glutes and one for posture if you would like to try more videos like this.

@jackies60th49 3 года назад

alright mate hes not gonna sleep with you

@Wisselink87 3 года назад

I honestly clicked on thid video because we're wearing the same clothes. But I keep keep coming back to it because it's one of the best out there! Thanks for the great workout!

@mrsbootsworkouts Год назад

Awesome workout!! The 3 point plank is very challenging, and it took me a while. It's a part of my abs routine now, thank you!!

@colinbell-NI 5 лет назад

Fantastic, clear instructions. And the modifications were very much appreciated! Many thanks!

@HealthistaTV 5 лет назад

Hello and thank you for watching, are there any other kind of workout videos you would like to try?

@grantgreenfield3893 2 года назад

I found this pilates workout and it is great. My only suggestion is that the advert pops up in the middle of an exercise. Perhaps it can be timed to pop up between exercises

@yanetforsbergwanngard6631 6 лет назад

Ive never commented beforeon youtube. But I had to. This was great!

@HealthistaTV 6 лет назад

Thank you for watching, would you like to try more workout videos?

@poposannn Год назад

1:25 shouldnt feel too difficult? im close to dying 😭

@tsmart727 7 месяцев назад

You're a complete gift. Thanks for your expertise❤

@karlsonkiergella4896 3 года назад

You should put the names of each exercises you did

@GrahamKnight-z4m 10 месяцев назад

Great pilates workouts - core and posture have been weekly fixtures for about two years now. David is clear and so much better than certain annoyingly US instructors. More please 😊

@Anne_boleyn_obsessed 3 года назад

Great video. I'm a fan of hiit workouts and new to pilates. I'm interested to see how much hiit has borrowed from pilates.

@rohitsinha9486 3 года назад

Best workout video so far... Well explained and focused on the right parts of workout....

@kalpeter1064 3 года назад

Good workout. Thanks. But please put a timer so it is easy to follow along.

@edwardcorry9598 4 года назад

This is a superb Pilates workout! Really well put together and presented. David, you've got an excellent coaching style. Thank you

@angelipangeli 2 года назад

great

@oddzc 3 года назад

Very good, super easy to follow and not too rushed.

@andreadanelli8820 3 года назад

I would like to have the full list of exercises with their own timing. Is it possible to have it Please?

@hibasleman3234 2 года назад

شكراً😍

@rajsinghvintageaudio 2 года назад

Superb

@catherineowens3082 Год назад

A workout without all the waffling chatter , perfect!

@maexmedicine 2 года назад

Great!

@anilnagg 3 года назад

Suggested by a good friend. Really enjoying doing these. Thanks!!

@kimayraa1864 Год назад

Thank u so much david sir i really liked the workout thank you again!

@adelineshow1459 3 года назад

Enjoyed this segment ..great workout . Thank you

@K1S7Z3 3 года назад

This was fantastic! I loved how he caught himself before he said “if you don’t want to work as hard” and switched it to something more like ‘if that’s more than you want to be doing’. I loved that difference because it makes it so much easier to get out of my ego and listen to what I feel is good for me rather than how much I think I should be doing.

@ivanvdm257 4 года назад

I have a inginual hernia, will these exercises help with it or worsen it? I appreciate the video.

@c90sf 5 лет назад

Great video and precisely described!

@geovannatorres4912 4 года назад

Great routine! David really knows how to make you sweat. I feel fantastic!

@HealthistaTV 4 года назад

Thank you for watching. Have you tried our 30 day workout challenge? Here's a link for you to try - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SkEl_LPd07o.html

@amirdariel1303 3 года назад

I know I'm quite randomly asking but does anyone know of a good website to stream new tv shows online ?

@patrikbjorling4391 5 лет назад

So where is the f....pilatesball???😂

@victorflow4341 3 года назад

great core workout, thanks

@RiyaSharma-rp6zn 4 года назад

Thank you for a focused well explained workout

@andrewduncan7401 10 месяцев назад

Excellent instructor. I’m disappointed there are so few of his videos posted. I’d pay to subscribe to a whole series of workouts.

@karo8612 3 года назад

@antibulletdodger101 4 года назад

This was hell. I will be doing it once a week.

@HealthistaTV 4 года назад

Did you feel the burn? Glad you liked this one, we have plenty more free home workout videos and some 30 day challenges that require just 5 minutes of exercise a day. Would you like to try one of these?

@antibulletdodger101 4 года назад

@@HealthistaTV Yeah, I´ll check them out, thanks.

@thehouseclinicsbristol9283 4 года назад

this is a great core strength workout

@HealthistaTV 4 года назад

Thank you for working out to this video, would you like to try more core workouts like this? We also have many 30 day challenges that you can try out.

@LaVaProductions 2 месяца назад

Just discovered this gem now. Awesome short workout

@parmidaz4877 3 года назад

Loved it!!

@benny7372 4 месяца назад

Thank you!

@coreyduffel 4 года назад

Very nice!!!!

@yhw4253 6 лет назад

Excellent. Thank you for providing this.

@HealthistaTV 6 лет назад

Thank you for watching, if you liked this then perhaps you would like to try the Pilates for posture workout - ru-vid.com?o=U&video_id=sroQGhUu9jQ

@letom.359 3 года назад

Short,but ambitious! 😎

@jackies60th49 3 года назад

he isnt that small

@joscarman 4 года назад

Really great, challenging Pilates sequence. And oh, that sultry British accent! 5,4,3,2,1 never sounded so sexy.

@jessgarrett2996 5 лет назад

Loved this. Just getting back into exercise after an abdominal op a couple of months back and I feel like this was perfect for getting my stomach muscles engaging again

@thibaultmonnier 5 лет назад

Cool video, good exercices. But the timing is completely off, balance between the reps is also lacking a bit, so for a beginner who does those over and over there will be quite some imbalance built up. But thanks for the sweat, love, T.

@PieterJanNotebaart Год назад

For me this is balance building quite specifically. It's unlocking.