Strengthening and Toning Pilates for Glutes | 20 Minute Workout

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If you are trying to develop strength while toning in your training and looking to improve balance, posture and flexibility all at the same time, then Pilates is a low impact workout that could be missing in your fitness programme. READ MORE: www.healthista...
Founder of London gym, OPUS, David Kingsbury has put together three selective workouts that don't require equipment and can be done at home.
OPUS gym: www.opusfitness...
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Опубликовано:

30 сен 2024

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Комментарии : 17

@rizyanaillaiee8601 3 года назад

Thank you, very well explained and easy to follow.

@foxurs1 4 года назад

These workouts are superb. Even my husband joins in during our lockdown workout in the sitting room. More please particularly standing up exercises.

@virginiawernham-bourke3148 3 года назад

This has really helped with my SI joint/glute injury - thank you.

@sabrigokmen7425 5 лет назад

David I love your sessions! Can you do more core workout?

@HealthistaTV 5 лет назад

Thank you for loving these workouts, David has also done some TRX workouts that you may like to try. Here is a link to them - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TngLBZIRI_g.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UwAEFA813M0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P1YFtuOA7fs.html

@c90sf 4 года назад

This one is fabulous! As an movement maker I can't thank enough that how important good glutes are! Keeping your great spirit and well constructed videos on man! Gratitude!

@msinbalony 2 года назад

Loved this.. thank you for keeping us safe with elaborate instructions on positioning.. that's great.

@antodoyle Год назад

I really enjoyed this workout, very well explained and kept interesting the whole way through.

@pomegranate8593 3 года назад

this is really good cheers mate

@opetersonmusic 3 года назад

Good workout 👍🏾

@andywade9691 Год назад

I really like this workout but want to point out to people with arthritis in knees or other knee problems that the curtsey lunge is not something they should be doing!

@SusanPrevost 3 месяца назад

My 73 year old body enjoyed this class. 👍

@philipcharlesoram9366 2 года назад

I've been doing Yoga for 4 yrs now with Dean @ MFY which has really upped my fitness levels, so was surprised at the effect this workout had, I really felt the burn in my butt cheeks & also in the Hamstrings. The main difference is that in Yoga you just hold the position whereas here you've added movement, also a few new moves. A really good one as an alternative to keep the muscles guessing! Thanks David.

@guyincognito1985 Год назад

I love this one, along with his (David's) 20 minute Pilates posture routine. Great little workouts to do mid-day to get a little sweat going and make your body feel great.