Best Pilates Core & Total Body Workout | Yoga Dose

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The Pilates Introductory routine is a great all around total body workout. It's important to go slow and take time to learn to properly engage the core in all the exercises even if you're athletic or advanced in Yoga or other disciplines. Even if you aren't a beginner you're going to get a great workout and get back to some of the fundamentals.
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30 сен 2024

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Комментарии : 214

@shreklifeforever 3 года назад

I’ve been doing pull ups and hanging crunches on my iron gym for the past ten years and I’ve noticed how it’s starting to hurt in a bad way. I’ve started doing this and it feels amazing! I’ll be replacing Pilates with my pull up bar routine from now on

@Ajumi- Год назад

how did it work for you so far?

@lucydawson3441 7 лет назад

That was brilliant my hips and core feel much stronger after just one session! Thanks Tim!

@gauravdubey6989 4 года назад

Wait! Its yoga not pilates

@jannickharms6379 5 лет назад

I’ve been doing a lot of weight training the last years and felt that I need a new inspiration in sports. I found that inspiration definitely in yoga and with the help of Tim and his folks it’s absolutely great to get into it. Thanks :)

@JoannaMSit 3 года назад

I really appreciate the scenery and Tim's chill adorkable vibes. Thank you for not playing irritating music in the background!

@MatthewMcCloskey91 Год назад

Anyone else think he looks like Mac from Always Sunny? ... do some pilates, the crunches will suffocate the bacteria in your stomach

@goodydoro 7 лет назад

I wanna see you teaching pilates more. It's so great and my backpain was released. :)

@yessdani 7 лет назад

Thanks for your videos Tim. Slowly getting into it. You're the best Yoga coach of RU-vid. Beautiful & calm place.

@YogaDose 7 лет назад

Thanks man, I appreciate you saying that.

@saadaakl4549 7 лет назад

I second that.

@djmmeade2094 7 лет назад

4th it 😃

@mmantillo2011 7 лет назад

thanks for all your videos Tim! kicked my lazy ass and i loved it :) . And it doesn't hurt that you're one good looking dude and those hair, those hair :D

@YogaDose 7 лет назад

cheetos thanks, glad you liked it

@annnnawhite 7 лет назад

this was so enjoyable compared to the tons of other ab workouts I have done where the entire focus is on repetition rather than control and range of movement!! loved this video :)

@YogaDose 7 лет назад

Oh great! I think that's best in the long run :)

@sethsolves5522 Год назад

Coming from The Messy Happy. Good tutorial man!

@mrsbootsworkouts 11 месяцев назад

Amazing core workout!! 💪🏼💪🏼💪🏼

@nicktrisarn5773 7 лет назад

Hey! u put more than 100 percent on your instructor. great guy Tim. i feel so much better after practice with u. Respectfully

@YogaDose 7 лет назад

nick trisarn thanks, I'm glad you appreciate it.

@mandyphillips7915 5 лет назад

Loved this - I have suffered from a back issue for a while and in fact have been advised by my physio to reduce the yoga and up the Pilates - this was just perfect, Thank you!

@corning1 6 лет назад

I just feel like im doing this all so wrong. Gave up on this one. Doesn't feel right, need real guidance on this on I think.

@saschaskwortz9483 5 дней назад

Thank you for doing it slow enough, explaining it well without talking nonstop 😊

@deepakaphale5033 7 лет назад

You look like sergio ramos!!

@sarahdunn9025 7 лет назад

This was great - thank you so much for posting!

@rrbf1666 4 года назад

Wow! This is a great workout. It engages your muscles in a very effective way but it also makes you feel relaxed. Thank you!

@laurareckenbeil8023 5 лет назад

This workout is the perfect length and easy to follow. I do it in the morning and follow with some yoga stretches. Thanks!

@ammarshahata 4 года назад

timestamps so i can remember don't deleted this time u asexual posh boy 1:22 2:31 3:03 3:38 4:26 6:08 6:48 7:26 8:17 8:56 10:35 11:11 11:43 12:31 ---exercises below with one leg---: 14:02 14:44 15:21 15:35 16:09 16:22 16:51 17:28 "redo all above with the other leg" 22:11 22:41 23:14 24:03 24:44

@triciadavern 7 лет назад

Thank you so much for all the beginner videos Tim!!! It is so great to be able to learn from a foundation based videos that are also challenging. I love your videos and thank you so much!!

@YogaDose 7 лет назад

Tricia Davern you're welcome :)

@33hobit Год назад

Such a beautiful video ! I love men doing Pilates..good job and thank you for sharing :)

@stevenoneill9762 7 лет назад

This will be really useful. I've never done any Pilates before. It will be great to integrate some into my Yoga practise. Thanks!

@rahilah03 7 лет назад

Steven O'Neill I also never did Pilates, but this video was great in loosening my lower back with all the lengthening and emphasis or core control. 👌

@YogaDose 7 лет назад

Steven O'Neill for sure!

@alexbevirt751 3 года назад

Good workout and everything, but he looks like Markiplier a bit, just me? ok.

@ImTheiWarrior Год назад

I must ask, do you do any other sport activitis apart from Pilates? I want legs like that :)

@KatieVictoriaHulland 7 лет назад

Really Enjoyed this video! Thanks Tim! :)

@davegeorge9222 6 лет назад

I really enjoyed this video thank you x

@ameliathomason9158 7 лет назад

This video is great but the saw / construction noise in the back is overly distracting. I'v noticed things like this in a few of the newly filmed

@cazillen 7 лет назад

love the new backdrop and great switch up from regular yoga practice! keen to see more pilates

@YogaDose 7 лет назад

Thanks! glad you liked it

@jessicacarlos7214 3 года назад

Thank you!

@symphom 7 лет назад

thank you for the video Tim! Last week I visited your patreon page and suscribed.

@YogaDose 7 лет назад

Awesome! Thanks for your support!

@adamb2995 7 лет назад

Wow! Such a serene, tranquil, peaceful setting for your video. It helped to detract from the pain!

@YogaDose 7 лет назад

Adam Boddy haha!

@indirasingh1580 3 года назад

excellent I enjoyed it Thank you!

@kuhske 7 лет назад

Thanks for a Pilates workout. Love this. I am not into Yoga although I would participate in class as part of my job. Tim has the qualities of my ideal Pilates instructor!

@YogaDose 7 лет назад

kuhske you're welcome :)

@KoreanwithNaz 7 лет назад

This is my first time doing pilates. I always wonder how different it is than Yoga. The one from minutes 13 is essential for a better kick in TKD! Thank you again tim! Can't wait for more videos!

@rionaldonalanguwera7720 7 лет назад

im is your fans, tanks for this video , my body is fill so good.

@faballard 7 лет назад

I was expecting a total body workout (title of the video), but it's in fact a core workout aswe can see at the beginning of the video...

@YogaDose 7 лет назад

Fabrice Allard the pilates sequence is a total body workout

@vanzikpuiirenthlei3107 7 лет назад

ok now i'm doing pilates now since you taught it. I also love your 30 challege so much that i plan to do it again!

@YogaDose 7 лет назад

ziki renthlei nice!

@kirstyloh6699 7 лет назад

That was great fun, Tim. Forgot how much I love Pilates too. Thanks for nice class

@YogaDose 7 лет назад

Kirsty Loh :) you're welcome

@MegaEvelyne1 7 лет назад

Great practice, gives a better awareness of my "weak" core, still. Hope to strengthen that. Thanik you

@YogaDose 7 лет назад

Me too!

@OhBigChief 7 лет назад

WHERE IS THIS PLACE?, so beautiful and great video always

@YogaDose 7 лет назад

PactsBeats secret location ;)

@OhBigChief 7 лет назад

Guess I will have to accept that :)

@davegeorge9222 6 лет назад

Brilliant video

@beloved3163 7 лет назад

Thank you for the video! Felt really good doing it. Please keep uploading :-)

@YogaDose 7 лет назад

Awesome, ok will do!

@michellesweeney2642 6 лет назад

Awesome, always a great reminder on the neutral pelvis. Thank you for the expert instruction.

@baxevanivoula1763 7 лет назад

Perfect...we want new every day👍

@neosporin47 7 лет назад

wow... the outsides of the hips are on fire. :P

@YogaDose 7 лет назад

Warren Hostkoetter totally! Mine were too

@misslychee3 7 лет назад

thanks Tim! love the beautiful environment you're in for this video

@SumanDas-tk9qd 7 лет назад

This is such a beautiful place Tim!! I'm looking forward to do this workout tomorrow. Thanks!!

@YogaDose 7 лет назад

Me too : )

@jeramiecooper1913 7 лет назад

It's evident that I need more core work. I'll browse your channel for a few more. The engineer in me laughed at the 2, 4, 6-in when I saw your legs going up 6, 12, 18-in. It's a good workout none the less.

@fadedsun303 7 лет назад

Good workout. For standard yoga poses I wish you mentioned what the pose is instead of giving direction of what to do with the body. I find it confusing and have to constantly check back to the video for things I already know if you mentioned "boat pose" "cat, cow" etc. instead.

@rakiplaida806 2 года назад

Suddenly I felt a pain on my lower spine and a good friend recommended to do a Yoga Pilates. Luckily I found your video and I would say it's hard in the first time but satisfying at the end. Thank you Tim.

@Rickyponting7677 7 лет назад

Wow once again fabulous video from you Sir Pilates is my favourite workout sir You done very well just salute you 🙋🏼‍♂️

@YogaDose 7 лет назад

Denny Rabari wow favorite? Awesome

@Rickyponting7677 7 лет назад

Yoga With Tim sir I have some questions pls send me Your email I'd

@joannaaraiza8685 5 лет назад

Hottest yoga teacher ever. I could listen to your voice all day. I found who I will be watching from now on. 💜💜💜💜

@joejoe5673 6 лет назад

I'm currently practicing your 30 day challenge and up to day 19. I'm looking for my next yoga routine that I can practice after the 30 days. I need a great work out for my obliques, any recommendations Tim?

@Worldofdave 7 лет назад

As always nice Video Tim! I follow you since the 30 day Challenge and I am so thankfull for all your work you did! It really helped me to find a nice balance to all my other sports and studying! One small question: when i am lying on the side in this video for all the leg workout, my hip muscles i am lying on starts really to hurt. What i am doing wrong? What could i improve? Thanks in advance and Namaste. Dave

@TheGabhinav 7 лет назад

My goodness!! How cool and comfortable you are in navasana!! My hamstrings are so tight, I struggle to throw my leg straight from my knees.

@ninaanna4398 7 лет назад

I love you and your videos. Sometimes I try others, but I always come back to yours. .... for along time now.... I enjoy the most the total body workouts for approx.30 minutes. Those fit perfect in my daily routine and I feel well toned and stretched! ..... and: .... you look awesome!!! Really!!! ;o))

@dwweiss5190 4 года назад

I have not done pilates in a long time. Great basic class. My core is fatigued. Thanks

@girishjain4361 3 года назад

Was very nice session👍👍

@mayramed 7 лет назад

Nice and easy, yet you can feel you're working out.... More of these!! Thanks Tim! Greetings from Israel!

@susanlong484 7 лет назад

Tim! I've been focusing on yoga for a few months and forgot how great pilates was for my hips, thighs, and core. This killed me. It was like day zero. I swore at you a bit (in the most zen way possible) :P Thanks for keeping it real in coreland. You crack me up when you admit how agonizing it is! Namaste!

@LivingSafe.com.aubyNicoleGroch 7 лет назад

Thanks Tim. I haven't done Pilates in about a year. You forget how different the muscles that you use are. Ouch sore bum!!

@allanlee2412 7 лет назад

I like the new venue and back drop. Complete with bird chirping sound effects too! Great 3D/HD aspect & quality! Looking forward to the Ojai retreat next month!

@conradschneider1263 4 года назад

I have a bad lower back and injured it last week. PT recommended Pilates, this was the first video I tried. Not kidding, my low back feels awesome!! Thank you!

@akelly6446 4 года назад

Ever since isolating my Physio recommended to watch Pilates stuff. I broke my pelvis August 23rd 2019 after getting hit by a car. So yeah

@annahorvath849 7 лет назад

I love your style! I'll be back for more. Thanks for the clear explanations and for not being too exacting. I prefer living with my little imperfections than dying while trying to correct them :)

@ArtsyMark 4 года назад

I really love this work out. Tim’s instruction is very clear and thoughtful. His voice is so soothing! And the garden behind him looks tranquil and gorgeous. It is a beautiful experience. I haven’t seen new videos by him recently on this channel but I’m hoping he might have an instagram or something.

@eatandbehoopy9937 7 лет назад

Tim, what is your diet like?

@YogaDose 7 лет назад

Karla Dawn Jones I try to eat as clean as possible

@renateschnutt2848 7 лет назад

I love it, greetings from Austria ...remember, we are the crazy guys joining your yoga class in march at the studio in laguna beach after your little skateboard accident ;-)

@BritishMozi 7 лет назад

hi Tim, you mention another account for hour long videos, do you have a link to that please, or am I just missing it!

@fy7345 6 лет назад

Thank you so much. Doing ab workouts is so much easier from this one video. I always had a hard time doing ab workouts because of so much back pain but you helped.

@newday8888 6 лет назад

I’m a new subscriber. You made this very engaging. Excited about maintaining a routine!

@bjrn-egilwallin7350 7 лет назад

Hi Tim I love you, your the best. Im forever greatfull. Thank you, thank you, thank you. Love from Stavanger Norway : )

@jmoneys96yankz 7 лет назад

really fun, challenging and rewarding video! I know I'll be coming back to this video in the future

@Ares310788 3 года назад

is this pilates or yoga ultimately?

@zeenath5830 7 лет назад

Thanks Tim, something different workout. oh I should say this stubble look, suits you so so much with your new hair style.

@thibault-motion412 5 лет назад

Wow your technique is so clean !!! The information is so clear as well, thanks for that video ☺️

@cgmuso6619 5 лет назад

Anyone found any good plates core workouts like this?? I do this all the time, but would be great to do a few different ones.

@thedeliverguy879 3 года назад

I can't feel my musle now hahahah

@nathalietrepanier6758 6 лет назад

Thx!! for this simple, peaceful and energizing video :-)

@matchesmalone9759 7 лет назад

do you have a video that i can watch so i can be like really, really...really good looking?

@stevem9773 5 лет назад

I am new to pilates and with my job I travel a ton and I need something I can do in my hotel room. This was awesome and I did this last night before bed and slept like a baby!!!!! Thank you for posting this!