10 Minute Total Body Pilates!!

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Tone your whole body with this Pilates workout! Sculpt sexy abs, tone tight legs, and shape slim arms with this quick and efficient workout.
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*****
Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

Опубликовано:

30 дек 2014

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Комментарии : 156

@karensloat1160 Год назад

I keep repeating this workout over and over because it's so efficient within only 12.5 minutes, Deanna is pleasant and encouraging and very gifted, and this short set of Pilates works the whole body. Thank you again!

@Michaeladechatillon 4 года назад

This is a very effective Pilates set! I’m a very active and very busy person, and I’ve been wanting to boost my fitness with intentional muscle work. I’ve notice results after one week, I do this daily. It doesn’t take too long. You’re helping people with this content! Thank you mon cheri!

@PilatesWorkoutsOnline 3 года назад

It's amazing to see the results after a week, it's a wonderful daily Pilates flow.

@tanyaross4682 Год назад

Love it! Did it for the first time today, just now, thank you for letting everyone know that fitness doesn't have to be a grueling 2 hours at the gym, I'm a fan for life!

@emyleebott2640 Год назад

This is a great quick workout. I work long 12 hour shifts and used to feel like I didn't have time to workout when I had to go to work. I just started working out again but was worried about getting a workout done on work days. This felt very effective too.

@StreetZipsSZ 4 года назад

Random guy commenting... I found this really helpful, I hurt my back a few months ago and was told to take up these exercises by a physio therapist. It amazes me how hard the exercise are even though they look like simple movements, also how weak muscles can become if you don't use them. Thanks for sharing.

@mariekejahn5646 4 месяца назад

Love this. I get easily bored during workouts and this is just perfect. I keep repeating this and so far it’s not getting boring 😊.

@lthornton1207 3 года назад

This is perfect for a mom who has no time to do anything super fancy. I have had 2 babies, leaving my body out of shape. I'm ready to get my body back!! Thank you for the help! This workout is kicking my butt!

@BootstrapLil 6 лет назад

Thank you for giving instruction on technique. Technique is so important when building a foundation for any practice.

@kimtaylor7417 5 лет назад

loved this 10 minute pilates workout! Great for when I can't get to a class or get outside for my power walking

@user-nc2bh9hv8f 5 лет назад

This is so great for beginner! I’m doing this everyday and feel like getting stronger 💪

@carmensita5952 4 года назад

Your instructions are the best! Love your workouts!🙏🏻

@sherylmayo1 2 года назад

I love this workout I’ve been doing it a few times a week for the past year!

@andjon3535 4 года назад

I started doing this with my daughter as our lockdown exercise. Great for bonding and for her to do some work out. Teach them early! We loved your pilates! Thank you!

@melissakibler 5 лет назад

Great workout! I found it to be really effective in such a short amount of time!

@cindyhultine8630 4 года назад

Loved this quick workout! It’s exactly what I was looking for.

@chloeneffers2377 5 лет назад

Fav Pilates video by far! So easy to follow & great workout

@alejandromoncada1177 4 года назад

Suffering from upper back pain, my physio recommended me pilates everyday. This is my second day and I can feel the results already. Amazing 10 min workout. Thanks!

@desiree22 8 лет назад

Nice job! If I may give you a little constructive criticism: I was a bit confused in the beginning at times whether or not we were to stick with the same leg or alternate so may be more clear by stating "alternate here" or "same side here and later we will switch" Some are more focused on listening to instructions as we workout rather than looking at the screen so that may help us. I hope you are not offended. Just trying to help. I subscribed, shared your work out in my fitness group and will be looking forward to more of your workouts. :)

@asdftricia 5 лет назад

GREAT video, good starter workout! Thank you

@bsftfet 6 лет назад

This was a very nice short and to the point workout. I'm taking it to my classes, and subscribed

@lorur 4 года назад

I love this ! It's perfect for my life style

@penelopecoatalen2060 7 лет назад

Thank you for a great Pilates workout, short and to the point!

@kathleensauer3394 5 лет назад

I love this! You move it right along without extra chatting! Love that I can get it done in ten!! Thank you!!

@micharein2213 7 месяцев назад

I still come back to this classic video multiple times per week. Never found a better quick workout. Thanks Deanna!

@gloriadolly48 6 лет назад

Loved the workout!! Thanks!!! Glade I found your page.

@jazzsoul1695 2 года назад

Wow! I had to do stop and go to practice my form, but this is excellent for days I need break from my intensive cardio. Improves your stomach power!!

@janno105 3 года назад

Really great video, thank you for posting!

@m.bensalem6333 5 лет назад

amazing short effective workout. Thanx alot, love it =)

@djjoel1 3 года назад

I just started doing pilates about a week ago, my friend showed me a video similar to this one. Thank you for this workout! Subbed!

@andreanr9337 5 лет назад

thank you - could feel and 'hear' everything cracking back into place. great full body challenge for beginners

@Chantilly63 4 года назад

Thank you very much for this work out 🖤

@sarahstorey8492 4 года назад

Fantastic very clear and my dog loved it too

@angieolson688 5 лет назад

Love this workout! Thank you!

@JazTheJeweler. 5 лет назад

Day 3 and loving it perfect way to start Pilates again.

@vptori105 5 лет назад

This was so great thank you so much!

@alinavada4224 5 лет назад

Finally found a workout which is possible to get through 😂👍🏼👍🏼 love it!

@jessicamaillet3452 6 лет назад

loved this workout! perfect 10 min full body workout

@elvabautista7820 4 года назад

quick and effective. Love it!

@channahbridgemantorres5698 Год назад

Fantastic quick workout!! Love the pace. Thanks so much :-)

@musicnojutsu7394 4 года назад

Fantastic, just what I was looking for!

@dailyllamagirl2448 6 лет назад

I can't wait to start this! You are so easy to understand, you show every move with precise instructions and that's what counts for beginners like me. Thank you so much for this, i've sub'd and i can't wait to do more of your workouts. Great work! ~Namaste

@blackbarbei7429 4 года назад

Hola 👋🏾 This is my first time doing this workout and it's soooo good and I feel good! I just got in from a 30 min cardio workout at the gym and this was a perfect pairing. Will be back tomorrow, gracias ✌🏾

@hiitsl 7 лет назад

Amazing video! Loved the exercises 😍

@tinachauhan4583 4 года назад

Great 10 minute workout! Thank you.😊

@wondergirl1223 5 лет назад

Great quick workout and easy to follow along, thank you!

@rosemariebuenavista8639 Год назад

Im doing this since lastyear, it is a friendly all body exercise..it reduce my stress,anxiety and helps me to have a good mood and a healthy tummy. Thanks a lot for this exercise..

@damaris9954 5 лет назад

My first Pilates workout ever and it was so much fun 😊 Not to brag but I am pretty proud of myself right now for being able to do everything at your pace without any breaks and with a lot of flexibility 😅 I really liked it and will try it out more often

@tisland01 7 лет назад

Your the best. It was a good workout. I feel accomplished I felt the exercise was successful and I was able to cook for the kids, send them off to school, and get myself ready for work. Thank you

@sergioarchie7227 3 года назад

InstaBlaster.

@slocklin3627 4 года назад

Thank you for the short video just what I was looking for.

@KikkiK89 4 года назад

Love this work out!

@moharira 4 года назад

That was awesome! I initially couldn’t believe that 10 minutes would be enough to give me a good workout but you had me feeling the burn by the end of it. Definitely subscribing to your channel!

@joellemiddleton3583 4 года назад

This is awesome - gonna use this during all of quarantine!! Thank you :)

@majdatirsek7309 3 года назад

I am a bigginer and also i am a child and this is rly easey and u give instructions so good and it is rly paying off ty for shareing your workout now i can finally look how i want to

@bandbporter 3 года назад

Thank you, this was the perfect video to ease back into an exercise routine :) Simple but I know I will feel it tomorrow!

@PilatesWorkoutsOnline 3 года назад

Always nice to have a simple yet effective workout to do at home!

@PilatesWorkoutsOnline 3 года назад

Thank you for this total body Pilates workout, it felt amazing!

@amanysoliman87 2 года назад

This is a very effective Pilates set thanx 4 ur help

@PatrickandMissy 5 лет назад

GREAT workout - quick and effective!💋😀 Thanks!

@lindathomas9844 4 года назад

Brilliant really enjoyed Thank you

@krystalmao2406 7 лет назад

doing this in the morning. thanks!

@betalean 7 лет назад

thanks for the quick workout! feel great. love the shoulder stretch at the end 💜

@sonyarussell9283 4 года назад

I love this workout and do it at least twice a week! Love that it's whole body and only takes 10 mins :)

@rafaelaaltagraciaokafor-mb9337 2 года назад

Thank you for your instruction . It's very important to avoid injury

@shaunnagreen3179 4 года назад

Second day of doing this and I'm feeling good. I need to do more piliates adviser by my doctor so I'm going to do this everyday. Best first thing in the morning.

@benatural49 4 года назад

This was a perfect routine for 10 minutes! I wasn't going to try it at first because it looked hard. But it was the right type of challenge! Just added to my pilates playlist. Thanks!

@PilatesWorkoutsOnline 3 года назад

10 minutes is the perfect workout to get started with Pilates again, it was a fun class.

@wonderful543 5 лет назад

I thought i was gonna die. I clearly need to add this to my gym work out

@cocoismyname 7 лет назад

this is very helpful! Thank you for explaining every step and also breathing! I tend to forgot the breathing pattern while working out.

@Jsegerenlopes 7 лет назад

Great video - thanks!

@barbarascott492 4 года назад

Thank you I think I can really do this for 10 minutes you were great

@lisa081187 4 года назад

I didn't think Pilates was my thing, but I'm really enjoying these videos. Quick and effective. Thanks for sharing

@rhicola 3 года назад

Me, so used to being in class: Me out loud as we finish: thank you

@Koreejunek 2 года назад

Always my go to 10 minute pilates work out!

@QPSLearning 7 лет назад

Great! Did it for first time today. Just right!

@eyestorm3 7 лет назад

I loved this! You are a great teacher, and I hope you are doing this professionally. I plan on doing your videos as much as I can. I'm just beginning pilates, and this was a good intro for someone who lacks a lot of strength with weak core muscles.

@BootstrapLil 6 лет назад

Agreed.

@myroslavagrygorachyk5906 4 года назад

It was so great! 😊

@jasminewilborne2106 3 года назад

Fantastic thank you!

@ancasek 9 месяцев назад

Great workout!

@RenataOlejnik 5 лет назад

Great one, thanks 😀

@htthrive9883 4 года назад

I love this!

@4jojomaurergmailcom402 4 года назад

Very Good. Thank You!

@023214488 8 лет назад

thank you so much!! your vid helped me a lot!!!! 😍😘

@re_align 8 лет назад

Thank you, I'm glad you liked it!

@lenawhite2815 4 года назад

Ah amazing! 💓🏵🌸 thanks!

@jordaneckstein1115 3 года назад

I love this❤️❤️❤️❤️

@keilamartinez4242 4 года назад

This is great ♥️

@asiminaalexandri4468 5 лет назад

Great work!

@katywaldrop5036 4 года назад

This was perfect!

@DrMadalon 3 года назад

I love it

@marisaschatz2842 4 года назад

This was a great, quick workout. I love the instructor she's very clear, cheery and not annoying or pushy! Will definitely be bookmarking this video and checking out her others!