Recommended frequency of this exercise is to build up to three reps on each side, as part of the pilates flow. Alternately, you can treat this purely as a strengthening exercise, and build up the number of reps or how long you hold the position.
This vid is part of a pilates flow series. Here's the prior vid in this series: • Pilates in Physical Th...
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Videography by Charles Hyunjin Joe.
1 окт 2024
