Recommended frequency of this exercise is until you feel a burn in your abs or your thighs are tight/fatigued.
This vid is part of a series on abdominal strengthening. We post every Sunday, and take suggestions on what you'd like to see.
Here's the prior vid in this series: • Pilates in Physical Th...
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Videography by Charles Hyunjin Joe.
1 окт 2024
