Thank you man. You gave me the confidence to try this machine and everything went well. I panicked a little when the knee rest wouldn't go up but I got it up.
Great video, but impossible to hear him speaking because of the music. Maybe a cordless lav mike next time, or edit the video and substitute a narrative track for the original audio? Again, good content for newbys.
Great series Andrew, much appreciated. It would really help if you mentioned which specific muscle group each machine works..sometimes it’s not so obvious. Nothing elaborate just a mention. Thanks again & keep em coming
Every time I tried to put the seat down and try unassisted, I couldn't figure out how to move it. Now that I've seen you do it and see that it turns and doesn't slide down, maybe I'll be able to figure it out next time
Rich T He’s not being a dick , he’s actually right! If anyone corrects your form your should take offense you should learn and correct it , I was doing pull ups wrong this whole time until someone told me I have to go all the way up and down so I’m back to square one again !
Better to use other equipment to ready yourself for a legitimate pull up.. then buy a perfect pull-up bar and setup at home. This machine is a crock. It is funny to watch people try to use it sometimes, and sad at the same time, seeing how many people who may "look" fit...and can't do a pull-up on their own.