I have also IBS, milk intolerance, my mom has Chrons disease. I did tried a vegan diet but my symptoms got wors. I Am 100% carnivore/fish and I am finally fine.
I am a holistic nutritionist, and I can tell you that every single one of your health issues is caused by your consumption of animal products. Animal products are highly acidic, and they have no fiber. If you went on a vegan diet, any vegan junk food, That isn’t going to feel these type of issues. Only a Whole Foods plant-based diet with an emphasis on raw foods, Green juicing and detoxing will help you. You can heal yourself, but you have to be strict until you are healed or this will go on for the rest of your life. You are also, putting your body at risk for cancer with the very acidic environment your body is in. Just because you can tolerate things doesn’t mean they are healthy. You also can’t just eat the same food every single day be healthy, a very diet. Markus RothKrantz on RU-vid has a book called “heal yourself 101” - if you do exactly what he says, you can kmheal yourself. No cheating while healing, but then you are able to have some cheap days on the weekends, but only when you’re completely healed and get all that inflammation out. Every time you eat meat dairy or eggs, you are just adding kindling to the fire. Trust me on this one, I’ve seen it over and over and over again. Gut Issues are very concerning and should be addressed ASAP.
