Plant-Based Runzas 🤯 Hearty Hand Pies That Satisfy!

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You may have never heard of these Plant-Based Runzas Hand Pies (though many cultures have a similar recipe) as they are a regional cuisine from Lincoln Nebraska. The thin pressed gluten-free dough forms a delicate and tasty shell packed with the savory lentil, mushroom, and cabbage spiced filling all dipped in a tangy mustard sauce that is sure to satisfy. These vegan Runzas are the perfect grab-and-go meal to pack in lunches or to slip in a backpack for an afternoon hike in the mountains.
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KEY MOMENTS
00:00 Introduction
00:59 Saute Onions & Mushrooms
01:56 Saute Remaining Filling
03:14 Prepare Dough
07:06 Make Hand Pies
10:36 Make Dipping Sauce
12:53 Taste Test
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Опубликовано:

26 июл 2024

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Комментарии : 71

@a.b.8606 2 месяца назад

I tried these today after a workout. I showed my mother the video. He decided to take the challenge and made them. I was blown away, the red beans thrived in my mouth. The dough was amazing,. May god bless you and my mom with more creativity and prosperity Thank you for the blessing ❤

@kirstenwarrencarrell3283 9 месяцев назад

Runzas!!!!! I'm so excited to have this recipe, thank you! And shout-out from Lincoln to you ❤️ Awesome to know you're from our great state and city.

@mmakomanyatja5213 10 месяцев назад

You are the PRO Jill many thanks God bless your family

@mikepeterson9362 6 месяцев назад

I've lived in Lincoln since '73 and my very last animal meal before going fully plant-based was a Runza. It's still in my top five list of foods I miss from the old diet.

@SchittsHingigulz 10 месяцев назад

Oh wow, you could make apple pie pockets with this dough 😍

@laurakaplan4368 10 месяцев назад

My husband absolutely loved these!

@karenmiller6088 10 месяцев назад

In the southwest they're called empanadas. Yummy! ❤

@butterflylove2642 10 месяцев назад

🌱🕊💚Looks soooo amazing!! And a huge THANKS for creating these gluten free!!!!

@KissyKat 10 месяцев назад

These are like empanadas or pasties! ❤

@lucystot2278 10 месяцев назад

Thank you, this recipe also similar to Russian cuisine. Maybe you can add a little bit of turmeric and maybe paprika, or smoked paprika to the dough? It will add some nice color, and a little bit more flavor.

@growclipbonsaiforseniors1951 10 месяцев назад

Excellent!

@lindagoode1251 10 месяцев назад

This sounds really good! Thanks for the recipe, Jill!

@tudormiller887 10 месяцев назад

Looks delicious. I'll give them a try. Watching in the UK.❤

@user-kd9tm2dq8l 4 месяца назад

Hey, fellow Lincolnite!

@cookingfoodfusion 10 месяцев назад

They looks so yummy and delicious and I must try them .❤❤❤❤❤❤

@LeeAnnahsCreations 10 месяцев назад

I made these today!! Huge hit with the family. TIP: I didn't have any Arrowroot powder, but I did have Tapioca! It works great (1:1 ratio) and it made the crust crispy too. I did not have Cabbage on hand, so I used some Frozen, chopped Collard Greens. It turned out perfectly. Thank you for sharing the recipe!

@helenburr7858 10 месяцев назад

In Galicia these would be called empanadillas and our favorite vegan filling is spinach with carrots, onions and raisins.

@mariagaribay5205 10 месяцев назад

Yum! They look so good, I’m going to make these today!

@peanutnutter1 10 месяцев назад

In England we call this shape a pasty (plural.pasties)

@idahogirl3872 10 месяцев назад

I grew up near Lincoln as well. I crave Runza’s! Thank you for sharing a healthy version. We will try it this week.

@maryannmatteson8401 10 месяцев назад

Very nicely done Jill !!! Love this recipe!!!✝️❤️❤️🙏🏻🙏🏻✌🏻✌🏻

@deec6535 9 месяцев назад

I’m so excited to make these. I’m used to calling these bierocks, but they’re bomb no matter the name. I tried to make something like this last year. They were just ok.

@cookingfoodfusion 10 месяцев назад

Looks so healthy and delicious recipe no doubt.❤❤❤❤

@angelahill3556 10 месяцев назад

Nice to have a vegan crust to use for other things starting with these yummy creations Jill has created. Thank you 🥰🤤

@lisamarielindenschmidt649 10 месяцев назад

I was just wondering this, if this dough could be used for a quiche crust...? I really love the dough ingredients. So clean!

@angelahill3556 10 месяцев назад

I don't see why not. You could probably make many things with it

@brendabeaudette-kaim6591 10 месяцев назад

I made these last week! Never heard of them before! They were tasty and hearty!! Great to have for dinner after a long swim in a chilly ocean :) Every Sunday, I look forward to what comes next!! Jill is my go-to WFPB chef! Thank you, Jill, for introducing this new dish for us!♥

@wholefoodplantbasedcookingshow 10 месяцев назад

Glad you like them!

@Brianna_Little_Apple_Mama 10 месяцев назад

They had Runzas in Kansas, still one in Lawerence. I know of one also in Ft. Collins, CO. I call them bierocks and I’m stoked to try this recipe!!!!!!!

@LeeAnnahsCreations 10 месяцев назад

I grew up making the Fruit version of these! I am definitely going to have to try these.

@nazokashii 10 месяцев назад

So gorgeous :D always fun with some food history, too :) thank you for sharing

@veganistamama1627 10 месяцев назад

Oh my goodness! I love runzas and can’t wait to make these! I also didn’t realize you were local. Even cooler!!

@soulshine8531 10 месяцев назад

Oh i needed this!! Always needing savory snacks to take hiking and climbing. Usually i just throw together an avocado sandwich but these are so-handy!

@moniquechu214 10 месяцев назад

Can’t wait to make this 😊

@bettymaugeri7316 10 месяцев назад

These pockets look great - I happen to have a tortilla press too👍

@alidapc 10 месяцев назад

Had these in Chile South America & they were called empanadas.We'd buy them in a tiny shop that made them on the spot,

@southernx24 10 месяцев назад

They remind me of pasties

@cattycharo7958 10 месяцев назад

Thanks for this! The Runza Restaurant (which somehow managed to trademark the name- don’t get me started!!) were offering vegetarian versions, a southwest style with corn, red peppers, and black beans, and a lentil, cabbage, and onion version. They were very tasty. Sadly, they discontinued them. I confess, I still cheat and eat an original Runza when I’m in Nebraska. They used to make them for our school lunches and sold them at local bakeries.

@jameskniskern2261 10 месяцев назад

Idea... Brushing on some of the mung bean egg mixture before baking might make them brown up in the oven.

@lisamarielindenschmidt649 10 месяцев назад

Jill, if you wanted to have that brownish colour on the crust (for aesthetics, of course), could you paint with a plant-based milk? Would that work?

@wfhalsey1 10 месяцев назад

A touch of turmeric in the dough would give a nice color.

@WondervilleSeries 10 месяцев назад

I am soo excited! I am from Omaha and grew up with Runzas. Since I stopped eating meat and went gluten-free, the closet thing I get to one is smelling them as I pass by one of the restaurants. Do you think cauliflower can be subbed for sweet potatoes and almond flower for the oats to lower the carb count?

@wholefoodplantbasedcookingshow 10 месяцев назад

Possibly, just not sure how well it will hold together

@TheRealSmokahontas 10 месяцев назад

Heyyyyyy fellow Omahan here !❤

@Brianna_Little_Apple_Mama 10 месяцев назад

Where is your top from? I love it! It reminds me of a dolphin hem short!

@sharonsundae 10 месяцев назад

Hi Jill, what is the thing called that you sauteed the onions on...not the pan but underneath? Thanks.

@daphnewheeler2664 10 месяцев назад

Are the white sweet potatoes you used the same as Japanese Sweet Potatoes?

@wholefoodplantbasedcookingshow 10 месяцев назад

Yes

@kefirheals7383 10 месяцев назад

In Michigan - it's a Pasty. (Not to be confused with pasties, as worn on risque female dancers - LOL.)

@sjones902 6 месяцев назад

Can these be made ahead of time and baked later? Or...?

@Di-up6to 10 месяцев назад

Interesting. Brand New Vegan just created a plant-based recipe for Runzas a week or two ago, but his weren't gluten free.

@lindagoode1251 10 месяцев назад

Jill, you forgot the black lentils in the recipe.

@wholefoodplantbasedcookingshow 10 месяцев назад

Ooopsies, I’ll fix it right now Thank you

@nanacheryl1 10 месяцев назад

What else could you recommend besides the dipping sauce for i not a fan at of mustard sauce

@medusa4944 10 месяцев назад

Some tomatoe based sauce I could imagine, maybe with dried tomatoes and something spicy and savory in it as well.

@mindyhein9186 10 месяцев назад

Wait-Lincoln, Nebraska is near mountains?

@wholefoodplantbasedcookingshow 10 месяцев назад

Oops, looks like the stock image my hubby found was labeled wrong. He’s never been to Lincoln so he didn’t know 😉

@penzput 10 месяцев назад

Did you bake or steam the sweet potatoes before using them in the dough mix?

@wholefoodplantbasedcookingshow 10 месяцев назад

I baked mine

@phillippinter7518 10 месяцев назад

As a Californian I've never heard of this

@phillippinter7518 10 месяцев назад

I would call this a hand pie though

@Elainelovejoy 8 месяцев назад

Can cornstarch be used in place of the arrowroot?

@wholefoodplantbasedcookingshow 8 месяцев назад

Yes

@Elainelovejoy 8 месяцев назад

@@wholefoodplantbasedcookingshow thanks

@deborahs8941 10 месяцев назад

plant-based for four months Have yet to hear one person talking about their lab work, Would like to see a video, I changed my diet because of high cholesterol now on medication, In the meantime, I love your videos, I’m not asking for Dr. advice just your personal Experience with plant-based and how it improved your health journey Your actual lab work would be appreciated is it down,up,or what 💁‍♀️ Trying to improve my health

@medusa4944 10 месяцев назад

She has several updates on her and her familys story to becoming vegan on this channel, the health history and effects of whole food plant based eating. Disclaimer: the effects are positive ; )

@CastledarkDweller27 10 месяцев назад

Yes u went plant based but did u go whole food?? WHOLE FOOD plant based (with no oil) is the healthiest diet on the planet. It means no overly processed foods like cutting out takeaway meals & the junkier vegan food like meat alternatives, vegan chicken and froz pies, vegan chocky bars and cookies. THAT kind of eating (sticking to vegetables fruits legumes & wholegrains)is what creates miracles with weight loss, cholesterol and diabetes numbers and so on. It did for us anyhow.😊 But, for new vegans it’s sometimes easier if u allow yourself some of the vegan convenience foods & meat/dairy alternatives in the beginning. Lord knows it made transitioning easier & less stressful for us! All the best.🌱