Plantar Fascia Heel Spur Pain [BEST Home Treatment & Remedies!] 

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2aXlnFVmIY8.html This is our long version of plantar fasciitis treatment!

cwack

How to treat a heal spur?😢

​@@DrTomBiernacki😮😢😢🎉

Haha well thanks, We try to make some with the BS and some without the BS!

That confirms it happens even when you are not active!

You are a great fan, and we appreciate you Mary! Check out this more updated video and hope it helps:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2aXlnFVmIY8.html If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Thanks for the great response!

I'm going to try the insole. Thank you.

What's the name of your Dr scolls insert please

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html this might help!

​@@DrTomBiernacki

I have also had all of the treatment you mentioned. Next is platelet rich plasma injections….surgery not recommended in Ontario Canada

How are things going for you so far?

How much is stem cell injections. I've tried everything. I think my calve muscles and feet were wrecked from work.

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Check out our 2020 RU-vid Trailer for more! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VBR5MksCNrk.html Thank you for being such a great fan and we really appreciate you watching!

This is what happened to me. The pandemic made me work from home and i just had PF suddenly

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

What shot is that

@@tira4971 I hope they can say which ones because I heard about one of the shots and it's not the best

@@tira4971 I was also advised to get a shot but I don't know enough about it

Well does the shot help

I have pain every day and what helps me is the exercise and the ice rolling on ur foot. I had it in the left foot had surgery and was well now it’s in the right and it hurts alot

Sinto tudo isso! Farei o exercício da garrafa congelada❤

@@luizafranciscodealbuquerqu162 good luck!

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👍 Thank you so much 😊

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rolf.org-- 4 treatments healed my bone spur.

I have tried all this but the pain is getting worse lven injection s am worried.

​@@salomewanjikudoes stretch help?

Ama Ama, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

did the pain come back?

@@vracan nope all good

Thanks for sharing. Can you pl tell me how many times a day, for how much time you did it. How many days it took to get the results?

@@patil88ganesh If I remember correctly, I did it for couple of weeks or months. Used to do it only once or twice in a day. Whenever you are sitting for long hours (or have woken from slept), do this exercise. I still get heel pain sometime (rarely) but it goes away after doing this exercise.

Thank you for sharing. I will try it. -- Preethi

After few weeks of electric and laser treatment..my pain reduced so much and nw I wil do simple exercise whenever I rest or sit..it reduced to 1 scale of pain

And sugar causes inflammation or aggravates it…

@@arnelbondoc1553 both inflames and aggrevates it by forming more crystal deposits...

Excellent viewpoint, this is very true!

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html This updated spur video can help!

@@DrTomBiernacki great thanks I'll check it out!

Omg seriously. That literally breaks the bone spur off, it sounds like. 😫😫😫😫 No wonder it is known for being painful. Crikey. I'm almost tempted though because my heel spur is totally ruining my life!!

theres a popular treatment called shockwave that pretty much does just that! Its a special hammer instrument that a qualified physio therapist uses to pound away at the heel.

The heel spur is a sign that the plantar fascia is tearing away from the bone and there is stress on it! The heel spur itself shows up only after the plantar fascia is tearing out. When you look at how thick the heel fat pad is, the spur is tiny and is not even pointing down where it could cause pain. The true pain is the plantar fascia pulling away from the bone.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O_T6_xHTph0.html something to consider, educational purposes only! 😁

Great advice for sure, hope you keep feeling better!

I weared bad shoes for 2 months as well I bought new sols and shoes and they feel better but now I have a lump on the bottom of my heel /: don't know what to do lol

Can't get to see a dr physically at moment. It's very annoying. Unless you get an x ray if the pain is so bad how so they know the real illness?

Which doctor u recommend to go, doctor is around south Africa

Bridget Jackson I had that electric shock sensation. My doctor found my potassium and B12 levels were low. Sensation has alleviated with correct diet and vit supplements. See your doctor!

Bridget Jackson it does.

Did your pain go or operation done? If not and here is the cure.just natural in 5days the pain will be gone forever.my Whatsapp no.+2547200200385

sir tell me if you got the solution iam also suferring this problem

How does this help. It sounds like it would make mine much worse.

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Adam Michael no medicince

Do runner's stretches and get orthotics and ibuprofen .

You are young steroids injection will cure you.

Thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if not improving!

@@DrTomBiernacki thank you

How’s your surgery? Did the pain goes away?

@@anneevilla2621 hi still recovering it's pain full were the surgery was done But thank God no pain related to the bone spurs

hope you heal well

Try the inserts from Birkenstock first. They really helped me a lot. Also my Podiatrist told me Merrill shoes are one of the better shoes to wear if you have Plantar Fasciitis. I haven’t worn any Birkenstock shoes. The inserts do the job for me. Not cheap. Expect to pay $60 for a pair.

Scetchers tuined my feet too

I pray you get the help you needs.

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Yes made mine worse until I crossed my leg over my thigh and stretched the toes down instead of up

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!

What are good shoes for heel pain?

@@samparker3690 I am using Ecco shoes. Are expensive,buy winter shoes in the summer,the price is amazing. I am feeling much better and I will never change.You will ask why? Is the way that shoes are build.

Plantar fasciits is definitely a tough problem. We find it is a biomechanical issue that does take a very long time and a ton of effort. Weight loss, weight reduction and LESS exercise on the foot and less stretching let's the inflammation cool down

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PZVD8Pl4IFA.html this may help you, this is the new updated guide!

Same!! The pain:((

I went through a nasty bout with PF and am ok now. It took time and a few specific repetitive motions. They talked surgery I said no. Did you heal up?

@@froglobster thanks for asking!! Believe it or not the pain went away!!! I don't know how or actually when but I'm so grateful it did!! I'm back running and jumping!!

I feel for you! I have unbelievable pain as soon as I get out of bed. I can barely walk. If I'm sitting down on the couch and go to get up, it about knocks me to the floor it's unreal the pain. I've tried everything from massage machines, night splint, insoles, special shoes, cbd lotion and oil, pain pills, stretching, compression socks and nothing helps it. I think I have heel Spurs too!

@@marquitafreeman9830 Awesome! I’m still good but every now and then my foot reminds me to keep up with calf stretches which are connected.

Thank you for your precious notes, I have this problem for a year and 8 months now I tried everything such as depomedrol injection in the heel, stretching exercises, and now I am taking shock waves for the third time but no improvement! My doctor told me that you are late to these treatments and you need a surgery to remove part of the tissue. Do you think he said the right thing or there is still a hope? With my appreciation.

@@suhairadil1580 Adil even I have the same problem don't and I suffered for 3 years, now I have cured it completely, don't get it operated, firstly what i did was I used to run 8 kms uphill everyday and the shoes I used was in a pretty bad condition and I didn't notice that slowly my planter fascia got injured I didn't consult doctor for 1 year thinking its just normal pain and heel spur developed in both of my heels, doctors advised same thing to me to get it operated, I researched and then found a multi pronged approach solution to this problem, 1.First thing is I was 73 kgs when I got this problem and after this increased and when I was unable to walk I was 96 kgs, so I started to reduce my weight through diet and upper body exercise and reduced my weight to 70 kgs in 1 year I cured this in my 4th year or say after suffering for three years 2. Wear gloves and put lot of ice cubes into a cloth and apply that on the sides and center of the heel you have to do this alternatively with hot water fomentation both should be done for 15 mins thrice a day, that is early morning when you wake up, in the afternoon and at night before going to bed, one more thing don't add salt to hot water fomentation you have to get magnesium sulphate and put it in hot water it is available in veterinary stores because this is used to treat foot problems in cow. 3. Use the R. O. Aquaguard filter or Kent filter as foot roller, put it in cold water and then remove it and roll your legs on it, or get a official roller orders from flipkart and roll your legs on it, use a tennis ball also, first roll using roller for 5 mins then use tennis ball for five minutes, this should be done instantly after icing and fomentation. 4. This one is very important while sitting on ground or on sofa don't ever sit with your legs closed, sit in the yogic posture of Vajrasana, google it this will actually increase the blood flow to the heal this is the only exercise which actually increases the blood flow to your heels, after icing, hot water fomentation, rolling with standard roller and tennis ball you have to sit in this position for 20 mins it's difficult in the beginning but you will get used to it and in the later stages you just try to sit in this posture whenever possible. 4.This is very important and this should be the first point, get MCP medical slippers,if you are from India it's easily available, don't wear anything other than this but 2 pairs and use one inside your home and one for outside purpose remember not to get this wet because it will loose the shock absorption capacity if it gets wet, as soon you wake up just don't stand on your heels go to the stairs and stand at the edge of the stairs only by placing your toes suspend it down and then raise up do it 30*5=150 times before placing your heel on the slippers first time in the morning. Now at first start your day by A. Stretching your foot on the edges of steps. B. Icing and hot water fomentation for 20 mins thrice a day using magnesium sulphate salt mixed in water C. Rolling your feet on standard roller and tennis ball D. Sitting in Vajrasana pose for 20 mins after third step, 5. Now we have to concentrate on getting you a good orthotic so if you are from India then you can go to shapecrunch hospitals and get yourself a custom made orthotic which will cost around 3.5k and you can easily use it for 1.5 years they will scan you foot and will provide you a proper orthotic which you can use with your shoes and they have the best podiatrist you can consult him if you want which will cost you around 1k rs, 6. Selecting the shoes, since the problem is related to the arch of the foot much care has to be taken with respect to you toe and the finger next to it, so select any shoe which is flat that I'd which does not have any arch. And place the orthotic inside it and wear it whenever you go outside, one more thing which is very important is you have to always maintain a space between your toe and it's next finger while wearing your shoe so place a silicon spacer between 1st and second toe while wearing the shoes and when you are at work try to sit as much as possible at least for one year when you treating your planter. 7.This is a continuation to sub point D. You can consider this as point E, the most important part the exercises the main parts you have to exercise and get them strengthened are your thighs, hamstring, glutes and you have to stretch your calf do more reps and do it for 1 year continuously along with strict diet you will definitely see results. For exercises I will post the links in another comment below separate exercise glutes and calf, for thighs you can do squats. I don't want even my enemy to have this disease, may God bless you with good health, I wish you recover fastly don't ever get operated. Follow these things religiously. My friend don't ignore this it will really work, you have to whip the laziness and start doing these activities again, all the best.

@@anonymousalone1434 please accept my deep thanks for your precious advices, I hope I can do all these instructions asking Almighty God to bless your life.

@@suhairadil1580 Will post the links to exercise today, watch them and do them, all the best

@@anonymousalone1434 thank you I will

Ami lla me sujerieron cirujia,pero llo no me la e echo por la razon que disen que vuelvo a salir

@@mariagutierrez2173 Entonces q se debe hacer para soportar tanto dolor todo todos los dias?

So after you having surgery in your left foot are you facing any other issue like feeling pain while walking or discomfort in walking ?

@@surajsharma-wf2kv no, just my other foot gave out and needs it.

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Plantar fasciitis is all about resting it and gaining flexibility after the inflammation goes away. the best exercises are anything that makes you lose weight and get lighter!

repetitive jumping can be very hard on the plantar fascia for sure!

I used to do a lot of balletic leaps, jumps, bounding etc and loved the feeling, when arches were strong and feet very "springy" but now the thought of even one tiny 6inch jump fills me with fear of my bones and ligaments no longer being trustworthy and reliable. Probably best to give jumping a miss and just stick to other forms of exercise that do not involve pounding the poor old foot arches so much. I find stretching on the floor or a chair beneficial and some of the standing exercises. But the heels and soles of my feet and ankles soon start to ache if I punish them too much with stand up exercising. Maybe later, when they heel more I will try more standing by ones. Be It will take time to heal and I vow I will never ever get so physically slack and lazy as to allow plantar fasciitis to ever return. Last time I had a bout of it was many years ago, as a teen. Exercise kept it away but when I thought I was fine and stopped so much physicality, mainly because my peers told me I was "too old" for it and made me feel like a social misfit for trying to stay young, well, the pain return. So they all cheered and said "join the claim, we all get aches and pains, so why should you get out of suffering the same". Yeah, I got it "social acceptance" among peers, but I though physical pain was too high a price to pay for being "accepted". So I am back to my old anti social ways, exercising, working, moving,thinking, creating, learning, raising hell etc. Anything you keep healthy and avoid doctors etc. Worth doing it all, just to feel better, especially as one ages. Being around a whole lot of whingers commiserating about how awful it feels is definitely not my idea of a happy birthday long well deserved retirement. Shit happens and more often as we age, though the oldies who suffer from constipation, from lack of exercise beg to differ with me on this matter. But, so what?!? Everybody is going to end up calling it, anyway.Even the sweet beautiful young millennial creatures working out daily, eating so righteously etc etc. I just focus on putting it off for as long as I can. Mainly because I am a procrastinator, but only when it comes to things I am not keen on eg dying. Oh, I know there is eternal life after death and it's cheaper to live there, too eg even if you end up in hell, the electricity heating costs in winter there are not as bad as in cold southern Australian winters. But, with no physical body to enjoy using to do exciting things eg make love etc, I can't imagine how the afterlife without even one's existing crappy worn out old body could possibly be any fun, really. Sounds like a bit of a con job or scam to me.So,I'm playing safe, taking care of my present decrepid ageing body and delaying the be inevitable as long as I can put it off. I hear one can travel faster in a wheelchair than by mere walking. But I prefer to get there slower, on foot, thank you. Which is why I simply cannot have plantar fasciitis to slow me down to a halt. No way! It simply has to go.

Mine started this summer, just at the same time I got new Birkenstocks.

Birkenstocks definitely make mine worse. Everyone is so different.

Ruby Tuesday Yes, I think it's a standard CYA message.

These are steroids .

Not sure what this means, but thanks for watching!

So confusing!! I’m freaking out.

I have heel spur my husband have it I knew people who have it and there is a injection you can take my husband got three injection and it gone I only take one injection about seven years now and am just feeling it again for I was supposed to go back to receive the other injection the person's I know took the injection it works for them all the rubbing aid and whatever does not work ,try the injection it works

@@elaineanderson7249 Thanks Elaine do you know the name of that injection? Am sorry to ask,but I just want to know exactly the name then I can tell my Dr what I reactant,or other wise they can injection me a different one which cannot work good thank you.

What I real want. Am correcting that error in my message.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html This updated video might help more!

Попробуйте прикладывать к пятке натёртый картофель,то есть сделайте компресс на ночь.Мне помогло буквально на второй день.Сегодня гуляла,прошла примерно 3 км.Боль ощущается ,когда становлюсь на пятку.Перед компрессом хорошо подержать ноги в горячей воде,добавив туда пищевой соды ,соли и несколько капель йода.Будьте здоровы

Did it help?

@@plantloverfreya yes, no pain since, actually like a miracle!

@@famlauriek7353 good to know, thank you :-)

Yes

What is the permanent solution sir?

Is it completely cured now?

@@SATYAJITNAYAK-yk1sy Not completely but improved. Less limping. When I push on what used to be the pain spot, the pain is less sensitive. Avoid shoes when they start to wear especially from the ball of the foot behind the big toe which causes overpronation, if you ignore it with time, it causes an arch collapse. When the shoes starts to wear (not completely) worn out, it's time for a new one which helps avoiding PF.

@@comali2212 Thank you for answering