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PLYOMETRIC Box Jumps For Explosive POWER & FORCE Development 

Pierre's Elite Performance
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Опубликовано:

 

27 авг 2024

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Комментарии : 18   
@user-en5eh5ec3s
@user-en5eh5ec3s 28 дней назад
God bless you 🫡
@texmataika9945
@texmataika9945 Год назад
Awesome stuff!!!
@skhi7470
@skhi7470 2 месяца назад
Try looking up pylometric box jumps, helps a lot with explosiveness and force
@boonruengchotchoung6594
@boonruengchotchoung6594 Год назад
Thank you verymuch. 👍🙏❤🌷🌹💫🌃💫🌹🌷❤💪
@InTheBleakMidwinter
@InTheBleakMidwinter Год назад
Brilliant
@ConnoisseurOfExistence
@ConnoisseurOfExistence Год назад
Nice!
@basketballmentality5407
@basketballmentality5407 Год назад
How do u get rid of patella femoral knee pain?
@davidrajaruzicka5546
@davidrajaruzicka5546 Год назад
The couch stretch is a fantastic one. Check out kneesovertoes guy for more about that one.
@jedi77palmer
@jedi77palmer Год назад
Walk backwards, then build to walking backwards while dragging a sled. Go slowly and consistently
@Shuvvl
@Shuvvl 3 месяца назад
TYSM ​@@jedi77palmer
@1IIms
@1IIms Год назад
great
@gustavodjm1045
@gustavodjm1045 Год назад
another question, In the last week before the competition, should I work mostly jumping, or speed drills?
@gustavodjm1045
@gustavodjm1045 Год назад
in season should I work very heavy contrast or not? i am karate athlete, kata
@pierreseliteperformance
@pierreseliteperformance Год назад
I wouldn’t go heavy on this or other movements when in-season
@gustavodjm1045
@gustavodjm1045 Год назад
@@pierreseliteperformance 🙌🙏
@romzik_boxing8140
@romzik_boxing8140 Год назад
👍🏻👍🏻👍🏻
@saaim5053
@saaim5053 Год назад
Day. 1of asking Pierre to open a discord Channel.
@hubertg7100
@hubertg7100 4 месяца назад
Talk to much man
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