1 Gratitude gives you happiness 2. Cultivating Optimism 3 Avoiding over thinking & social comparisions 4 Practicing acts of kindness 5 Nurturing social relationships 6 Developing strategies for coping 7 Learn to forgive 8 Increasing flow experiences 9 Saving life's choice 10 Committing to your goals 11Practicing religion spirituality 12 Taking care of your body thru meditation, exercise, physical activity . Thanks for those vital tips. Nice video.
Two great points that resonate well with me: -Don't over-think things that happen to you -Keep a gratitude log (Great find Brian!) Love these videos keep them coming. I'm subscribed!
12 Happiness Activities. Pick a few that resonate most with you, integrate them into your life and practice regularly. 1) Express gratitude 2) Cultivate optimism 3) Avoid over-thinking and social comparison 4) Practice acts of kindness 5) Nurturing social relationships 6) Developing strategies for coping 7) Learning to forgive 8) Increase flow experiences 9) Savoring life's joys 10) Commit to your goals 11) Practice spirituality/religion 12) Take care of your body. Exercise, meditate, and act like a happy person
Brilliant. I bought the notes a few weeks ago, and this will help guide me through in a consistent way. I originally thought that the audio MP3s would be more of a unscripted riffing like you're doing here, and so I'm super stoked that you're doing this via video! I think it really helps to hear you speak from the heart rather than reading what you wrote since it's a lot easier to digest information chunks this way.
I really appreciate you posting these videos and has dramatically changed my life I've been meditating for about six months now I have not skip a day and i could've been any happier. Thank you!
Brian you are amazing! I was thinking of watching the last videos on your channel, but then decided to go back and watch the first ones. Still great and amazing.
:) I'm a gemini and, yes, I have 180 PhilosophersNotes done at the moment and will have 200 done within the next couple months! Listing here: philosophersnotes . com/books/1 + here: philosophersnotes . com/books/2
@Jefferdaughter Um, hmmm. The whole point of the book is exactly that: genes don't determine our destiny. :) For the record: It was actually 50% of our happiness (not 60%) that some researchers believe to be from genetics (with 10% from circumstances and 40% from our thoughts and behaviors). And they didn't fail to take the environment into consideration as they studied identical twins separated at birth.
Yaye! I will get the first 100 notes in the next couple of days EXCITED TO SUPPORT YOU! and will actually go and buy the books as well..not all at once of course! Thank you very much for this information. Im really ready to live a more authetic life for myself! #TEAMINTELLIEGENTAIRSIGNS LOL
I have a question is it true that u have a list of 100 books or 200 books that u have PhilosophersNotes on and what is ur zodiac sign? lol Im a libra and I love watching ur videos and all the knowledge u have..Are u an air sign? :) Sorry if these are too personal question just wanted to know..Peace and Blessings Unto u
