I attest that everything I heard in just over 5 minutes is true. So true. I've heard this in many studies. But it's like getting advice. Some people don't use good advice, or just nod, "Uh huh, yeah, sounds like good stuff..." This is definitely a confirmation of many a-research that I've done. This is a GREAT summary video that needs to be remembered. A Cliff Notes of living, if you will. I think I'll take notes and tack this on my frig so I'll remember. Thanks!
I can't emphasize how wise all of this is. Also (and I'm sorry, because you've probably answered this elsewhere), how many languages have you studied and to what level?
You had a video about your workout routine. I thought it was really good, but I can only remember that you said you prefer going outside and doing short sprints was part of it. Are you still doing this or do you only go to the gym and lift? Would be nice if you could do a video on that again, or reupload the old one. Another thing that would be intersting is how long you study in a row and how many breaks you make. Schön, dass du wieder Videos machst. Ich fand dich immer sehr inspirierend und motivierend.
i recommend a flux app on your phone and laptop. you activate it when it starts to get dark out and it eliminates a narrow range of blue found in screens that can lead to your brain not releasing the necesary hormones for sleep and the like. i use it and it works
I hope I didn't imply that! The main message I was hoping to get across is that each individual has to experiment and find what works best for their own body. It is certainly possible to be a very healthy vegetarian. I have found that I need a lot of fat (and some protein) to function well, and this is easier when I eat meat. If I were vegetarian, I would rely on eggs, butter, olive oil, and coconut for fat.
Haha no no you didn't imply that. Some of the topics you addressed are just so broad that it would be impossible to go into everything in a five-minute video. The difference between simple and complex carbs, the glycemic index, what a complete vs an incomplete protein, mono and poly saturated fats vs saturated; nutrition is complicated and not the same for everybody and is subject to change as more research is conducted. Many nutritionists have begun retracting their previous positions that soy intake leads to estrogen production for example. Like you said, our nutrition is our own responsibility and we should all take the time to understand how what we eat and how we exercise affect us.
