Polyunsaturated Fats Breakdown- Omega-3’s vs Omega-6’s

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Polyunsaturated Fats Breakdown- Omega-3’s vs Omega-6’s- Thomas DeLauer
Questions that will be answered within this video:
- What are omega-6 fatty acids?
- How do omega-6s differ from omega-3s?
- What are the negative effects of excessive omega-6 consumption?
References
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
pubmed.ncbi.nlm.nih.gov/24047...
pubmed.ncbi.nlm.nih.gov/29237...
journals.plos.org/plosbiology...
pubmed.ncbi.nlm.nih.gov/19707...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/24081...
academic.oup.com/ajcn/article...

Опубликовано:

12 ноя 2020

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Комментарии : 177

@hardikkikani2119 3 года назад

Completely agree with this. It's really sad how most people don't know about this or ignore this. Even in the keto/Low carb community 😑

@disinformer4421 3 года назад

Pisses me off that everybody feeds corn to their animals. Its not even cheap, they're just conditioned to repeat it.

@emh8861 3 года назад

@@disinformer4421 But it does taste much better. Fast and feast

@CarbageMan 3 года назад

@@emh8861 I think it's just what you're used to.

@hardikkikani2119 3 года назад

@@disinformer4421 they just want to fatten them up and corn and grains are the best way to do it

@hardikkikani2119 3 года назад

@@CarbageMan exactly.

@waynesanders1406 3 года назад

This explains why the late Charles Poliquin would recommend "mega dosing" omega 3's at 30-60 grams per day for a few months for not only his athletes, but doctors found that doing that with patients would drastically improve fat loss. He mentioned "cell signaling" being improved by the omega 3's IE they were better able to communicate not only things like satiety for hunger, but energy production. Great damn video

@davidcardinal3654 2 года назад

One has to be extremely careful you get high quality supplements that are in capsules and have been refrigerated from process to shelf. They oxidize readily. A sign to know if your supplement is rancid is if you get fish burps.

@bradleystone6498 3 года назад

This made me smile. Thanks for being so passionate, man!

@saral4837 3 года назад

I really like those videos, I find them so interesting. Thanks for sharing all of this and make this context easy to understand

@graphek9052 3 года назад

On point as usual. Thank you for the video 🤙🏽

@christopherjones9808 3 года назад

Preach Thomas have a blessed weekend Thank you !

@MiguelHernandez-rw4xu 3 года назад

Thanks for explaining

@TeamYouphoric 3 года назад

Dammit, Thomas! You beat me to it. I scheduled a video on this topic to go up today.

@reevinriggin3570 3 года назад

Put it out anyway. Tons of info that Thomas didn't cover like what to eat and what not to eat for those of us with limited time to do research. Not just the generic "don't use seed oils", but facts about what foods have a plethora of Omega 6 and what foods don't.

@TeamYouphoric 3 года назад

@@reevinriggin3570 oh, it's still going up at 2pm. I just thought it was a funny coincidence.

@nicholasboscaino6262 3 года назад

As always good post

@barbarasaunders2160 Год назад

That was the most simplistic explanation ever. Thanks!

@stacierichardson4475 3 года назад

Thanks again!👍😁

@MissLionRose 2 года назад

NEW subscriber! thank you so much for your amazing content I really appreciate how you explain things 🙏💙🦋

@yarivfreed1098 3 года назад

Thanks Thomas, interesting video - so why did you do a video on how you always cook with sesame oil - this made me start eating a little tahini every day. Have you reconsidered your view about sesame oil?

@tomasranta6154 2 года назад

One of your best.

@harrybaals2549 Год назад

As a weightlifter, heavy cleans, jerks, and snatches put my joints under immense stress. Ever since I started taking 2 tsp of cod liver oil a day, switching to grass fed animal sources, and consuming more fish, I've noticed a significant reduction in post workout joint fatigue. My back and other joints also don't get stiff from work anymore. It's crazy how much inflammation in my body has been solved

@noufissasalam8536 3 года назад

You are amazing thank you 🙏

@skincraftorganicsllc8537 2 года назад

Thank you Thomas! While I won't pretend to understand ALL of your technical info, the essence of it comes through loud & clear (you're very good at that!). I've recently been eating a lot of nuts and fats and I've noticed my arthritis getting noticeably worse - even while I eat a good amount of wild salmon & take a good quality fish oil supplement. I now realize I need to cut back on those almonds, pecans, pumpkin seeds and other omega 6-rich foods. :)

@maryh_463 3 года назад

Thank you for clarifying this, it's super important information, especially for those of us with FADS1 polymorphisms which cause upregulated elongation of Omega 6s. I had been hoping/thinking it was the ratio of 3 to 6 which was important and that just adding more 3s could help. So I'm sad I'm wrong, but glad to know.

@justas5183 3 года назад

You were right, it is about the ratio and lowering consumption of Omega-6

@michaelschroeder7062 3 года назад

I’m just beginning my research into omega-3 omega-6 and I’m a little confused. As an example, If avocados are good according to a prior video by the author and they have a 13 to 1 ratio of omega-6 and omega-3 respectively and less omega-6 is best according to this video, then how are avocados good?

@monokumannius4522 2 года назад

Dude, not only the ratio, but the quantity matters. Sure avocado ratio is 13:1, but the amount of omega-6 and omega-3 contained is negligible so yea. Who cares

@robertroberts4764 3 года назад

Awesome break down Thomas! Hey does anyone know of any studies looking at Deep Vein Thrombosis and Omega 6? My father suffers from DVT and his doctors currently have him on blood thinners and krill oil. It sounds like I need to encourage him to eat a low Omega 6 diet 🤔

@Korvxx 3 года назад

So I take 1 TBS of olive oil and I now have 1.4 g of Omega6, I would have to consume 1.4-3g s of omega 3 and no other 6s in that day If i want the 2-1 / 1-1 ratio of omega 3s??

@luweezla 3 года назад

OMGosh! I just received my annual blood test results. Omega 3 was in the low level (sudden cardiac arrest range - 2.7) and Omega 6 was upper normal range - 38.6. Now I know how to correct the ratio! what is the normal for Arachidonic acid and Linoleic acid?

@kritikajeffrine5274 3 года назад

So wt quantity of omega 6 should we consume in a day?

@whataboutbob7967 3 года назад

Nice!

@enalo6261 3 года назад

Can someone tell me if it's ok to conusume flaxseed oil or pumpkin oil?

@nicholasboscaino6262 3 года назад

Fats are such an enigma to me. Are you still avoiding the animal fats from the meat and trying to compensate with a vegetable version of it? You once said you avoid chicken and beef fats but not pork but then used a different saturated fat from a vegetable source. Then once when you were experimenting with the Carnivore Diet but still adhering to the practice of taking in veg sources you said you reacted poorly. This video was about PUFAs and MUFAs but I wish you'd do a deep dive on everything about fats. That honestly seems to be where my problems are. From a macro level to a biochemical level and how it's used, how it inflames. Where are the omega 6s? Should I take Omega 3s supplements at specific times if the 6s are blocking them? These are all questions. I'd watch a 5 hour video on fats! (That's how confusing they are to me) Carbs are easy to understand even we want to deep dive into lectins. Proteins are too I think even though if we wanted to delve into amino acids and such. But fats and trying to help heart health is something that truly escapes me.

@no3rdseat 3 года назад

Look up Dr. Paul Saladino on youtube. He goes into EXCRUCIATING detail on fats.

@gavinr5576 3 года назад

Omega 3 Supplements are often diluted with Soybean or some other vegetable oil which basically nulifies taking the Omega 3s in the first place. The best way to get Omega 3s is from whole foods, the fresher the better.

@SinaShahsana Год назад

Hi Tom, thank you for great content, a question has always been on my mind that I couldn’t find answer. Does cooking omega 3 reach food destroy its omega 3?

@blueberry7595 3 года назад

Hey Thomas. Can you please tell me about evening primrose oil? I've been taking it to balance my hormones ( 35 yrs old female started keto roughly a month ago lost 20 pounds so far) I was taking ashwagandha to combat stress, and it backfired on me a bit. Seemingly making my testosterone too high. Since evening primrose is an omega 6 to my knowledge, and the bottle says to take 3 times daily, I'm really confused. Do I have to consume more omega 3s now?

@blueberry7595 3 года назад

I stopped the ashwagandha, three days later got my period.

@ronm6585 3 года назад

Thanks.

@Unb3arablePain 3 года назад

What about fish oil & krill oil pills? They tend to be chocked full of Omega-3s but there's also some Omega-6s, 9s, etc. In there.

@gavinr5576 3 года назад

Supplements are often diluted with vegetable oils, they are also prone to oxidation because the time from extraction to ingestion could potentially be quite a long time. Whole food sources are best by far.

@Carnivoreshrink 3 года назад

Great video Thomas! Love the simplicity of the explanation 👍

@TheCJUN 3 года назад

How much Omega3 should be consumed per day for optimum health benefits? Thank you.

@victortorres-iy3ul 3 года назад

what if you consume alot of omega 3s first before omega 6s? does your body prevent the omega 6s?

@markgaudin4490 3 года назад

Are you going to post to rumble anytime soon?

@youssefbenouiran7262 3 года назад

is it true that omega6 lower testosterone & omega3 does the opposite ?

@juanmf 3 года назад

What about animal sources? (I.e. already broken down DHA, DPA, etc..) are they still competing for enzymes?

@suginami123 2 года назад

Organic sugar free peanut butter is often recommended as part of a keto lifestyle. I heard now it’s high in omega 6. So much is ok to consume per day. Or is it no ok.

@Victorm61767 Год назад

Ok 3'6 should bereduce yes is true or will cause inflamtion

@sydney8964 3 года назад

Hey Thomas I just came across a brand of Keto ice cream called Rebel. Any chance you could shed some light on if this is considered clean or dirty keto? Also maybe a video idea: STORE BOUGHT DESSERTS THAT ARE ACTUALLY KETO!

@brickrick1786 3 года назад

Can I eat supplements like fish oil, vitamins and minerals while I fast?

@DavidAg02 3 года назад

Other than reducing the amount of Omega 6 in your diet, is there any way flush out the Omega 6 that has already built up in your body? I've read that it gets stored in cells and adipose tissue. How do you get rid of it once it's already built up?

@Leonhart_93 2 года назад

Lose the fat to replace it with one that stored good stuff.

@FoodShowFan 2 года назад

So many questions in the comments! Looks like this topic needs to be explored more!

@SimplyHuman186 3 года назад

Dr. Paul Saladino is a great great advocate of PUFA awareness

@dawson0610 Год назад

Is cod liver oil good for our health?

@chrisbarnsey8974 2 года назад

If this is the case then why do they put omega 3 and omega 6 in one butter why would they not have one or the other ???

@antea9055 3 года назад

Make sure your diet balance out the Omega2/Omega12 jacobian coefficient platelet aggravator!

@SandraSallerBaziFengShui 2 года назад

So, what do you think of those new products promoting 3&6&9 Omegas in one product ... any comment on that?

@lcb1250 3 года назад

Word of the Day: fuction. I fuction really well after I’ve had a little wine. Wow, I am SO using this word in real life! 😄 Great info as always!

@MsDivaLife 3 года назад

I’m doing so much better with a very minimal amount of PUFAS in my life 🙌🏻 would never go back to consume omega 3 supplements nor would I use nuts in almost every meal ever again. Saturated fat all the way

@CarbageMan 3 года назад

Yet, the incidental PUFAS are still worth thinking about, such as in farmed vs wild-caught fish and grain- vs grass-fed meat, dairy, etc.

@justas5183 3 года назад

Why never go back on Omega-3 supplements?

@eyeteyteras1717 Год назад

What about just flaxseeds omeg 3 to counter omega 6

@user-tr5od4md1d 3 года назад

Is there a difference between, for example, eating 1000:1000 or 300:300 omega 3:6 ratio? Is still 1:1 ratio, but the overall amount of omega 6 is much higher in one case compared to the other.

@helenahandkart1857 3 года назад

I suspect if you're consuming a lot of essentially unstable oil over & above any biological need, the results will be bad, despite the ratio. Just my gut feel on this.

@Bouncer112 3 года назад

can you just load omega-3's at the start of your day and still eat omega-6s ? Omega-6s are cheap yknow ? Can you cheat like that or.... ?

@helenahandkart1857 3 года назад

No. Rewatch the video.

@saifahmed1140 3 года назад

Thomas can you talk about rice bran oil please .. love you from Egypt ❤️😌 .. like please so he can see my comment

@ThomasDeLauerOfficial 3 года назад

Thanks for the suggestion

@Greyfoxdbz18 3 года назад

This explains why i noticed benefits from eating ONLY fish instead of just adding fish in.

@donit. 3 года назад

No it doesn't, fish has the active form of omega 3 anyway, your body doesn't have to convert it into the active form.

@steviegall3810 3 года назад

Are eggs not full of O6?

@stephanszwajcar2287 3 года назад

Hi Thomas. Could you ever make a video about the gene constellations that would do better on high carb than keto? Thanks

@JoeMercersWay 3 года назад

I've never really appreciated their effect on my body's fuction...

@rwfan2u 3 года назад

My issue is thaat you need both, and I'm likely mostly omega-3!

@gavinr5576 3 года назад

Ideally you need close to a 1:1 ratio for optimal balance.

@CarbageMan 3 года назад

I've been eating a lot less grain-fed steak and a lot more wild-caught salmon lately (and hoki, poached in EVOO), and I can definitely feel the difference. I've also been eating more grass-fed lamb.

@JenniferMyers 3 года назад

I live wild sockeye salmon. Costco sells them individually vacuum sealed and frozen; great stuff. Grass fed beef liver is a must have for me. I started eating it weekly about 4 years ago and never looked back. My skin glows and it fortifies my entire body!

@CarbageMan 3 года назад

@@JenniferMyers Those are the salmon I've been eating. My only gripe is they only get some of the scales off. I've been eating grass-fed liver chips, too. Carnivore Aurelius. Oh, and boiled canned oysters and canned cod livers in their oil. It's all good.

@dawnskowronski8050 3 года назад

@@JenniferMyers I love Costco Sockeye Salmon😋. Where do you find the Grass Fed liver?

@JenniferMyers 3 года назад

My local grocery! They sell locally sourced grass fed meats including organs like heart and liver.

@knowledgeseeker4116 2 года назад

I'm team Omega 3. Fish is so delicious 😋 I will gladly cut back on ground beef, bacon and others for those delicious fish in the sea. Salmon, catfish, tuna, sardines, clams, crawfish, crabs and many many more, oh so good!

@seamusoleary910 3 года назад

Can u get too much omega3's i.e. eating only wild-caught fish?

@angiehalliday8754 3 года назад

nearly impossible. you'd have to eat the salmon poached in water or sardines in water, and literally nothing else. not a practical concern.

@omshallom5521 3 года назад

What about nuts and seeds?

@terne57 3 года назад

You may want to take a look at the EPA from Amarin corp

@cliffordbutler2856 4 месяца назад

So we shouldn't be taking 3 6 9. we should just take 3?

@odelyalevy 3 года назад

How would you reduce omega 6? We know all these science. We just want to know what we can do about it to cure any issues in the body that can be caused by omega 6.

@justas5183 3 года назад

Think with your head not with your butt, and you will know the answer

@northwestcornerpodcast9420 3 года назад

request: omega 9's? good/bad? i read about 3-6-9s, all so confusing, thanks

@northwestcornerpodcast9420 3 года назад

scroll down to see foods that are highest in each category ; www.healthline.com/nutrition/omega-3-6-9-overview#choosing-a-supplement

@kylefer 3 года назад

Even Olive Oil has more omega 6 than 3. Feels impossible to eliminate it entirely. Grapeseed oil is extremely high in 6 btw.

@FrankieZG 3 года назад

Omega 6 are essential as well as Omega-3

@dylanrathbun8084 Год назад

Late comment but you can just not use oil. Less oil = less calories which allows you to eat more of other foods or just lose more weight all together.

@Acnologia 2 года назад

The omega-fat business is business; selling a product. Marketers separate the differences and sell them. Every product needs a pitch. But because certain chemical reactions occurred in test tubes does not mean they happen in the body. The health benefits and superiority of omega fats are speculation and have had no long-term empirical proof.

@vickigallo2378 3 года назад

Can I get Thrive Market in Canada??

@EvaMariposa 3 года назад

Last time I checked they didn't ship to Canada

@SamanthaH 6 месяцев назад

I’m a little confused, you did an interview in the proof podcast saying you promote olive oil, and plant fats and not saturated animal fats.. I’m so confused….

@animeteo2116 3 года назад

Hi Thomas is palm oil consider same category as vegetable oil?

@HuFlungDung2 3 года назад

Distinguish between palm oil, the good, and palm kernel oil, the bad. The latter is a seed oil, the former is a fruit oil (as are olive and avocado)

@animeteo2116 3 года назад

@@HuFlungDung2 Thanks for the info.

@DanielosVK 3 года назад

It's mostly the linoleic acid that does the bad things. Others omega-6's are fine, specially gamma-linoleic acid (which kind of stops the inflammatory effects of linoleic acid)

@troygallagher9242 3 года назад

See...a decent comment that wasnt in the video!

@EvaMariposa 3 года назад

Daniel, would you be able to guide me towards a site where I can get more info on which foods to avoid? Or is it just in seed & vegetable oils? Thanks!

@DanielosVK 3 года назад

@@EvaMariposa I don't know if there's one website for that... avoid seed & vegetable oils, that's for sure. And don't overconsume seeds and nuts that are known for high linoleic content (e.g.walnuts, brazil nuts), but don't go crazy about that - just use them in moderation, as they have several health benefits. It's mostly the vegetable oils that can be inflammatory, because they're so fragile. Also eating leaner cuts of meat is a way to go - you don't know what the animals were eating (unless you buy grass-fed grass-finished only), so it's possible their fat has a high omega 6 content. Just eat leaner and add the fats separately (olive oil etc.). + whenever you know you consume a good amount of omega 6, balance it out with some good omega-3's and gamma-linoleic acid (you can get it from cold-pressed ahiflower oil, borage oil or primrose oil).

@EvaMariposa 3 года назад

@@DanielosVK noted! Thank you Daniel! 💞

@danm2983 2 года назад

Wait. So why would someone take omega-6?

@barbarasaunders2160 Год назад

Marty, the Omega 6! Lol

@MartinPittBradley 3 года назад

Dang it, “Marty” is the Omega-6 personified? Can’t catch a break

@Philusteen 3 года назад

So, you need to tie this back into your "Sesame Oil is Good" video - that information talked about the great research around how constituents of sesame oil make it a great everyday choice, but that doesn't "seem" to jibe with this video. . . . .thoughts?

@ThomasDeLauerOfficial 3 года назад

That was the point of the sesame oil video. It is a VERY unique omega 6 because of the Sesamol when toasted. There’s are always going to be exceptions and I do my best to highlight them. If y’all want to have the full picture painted, you have to be attentive to all the videos I release (which THANK you for being attentive to that video too!). RU-vid makes it tough because not everyone sees every video making it so tough to have a full discussion over many videos.

@Philusteen 3 года назад

@@ThomasDeLauerOfficial thanks brother - believe me I DO pay "holistic" attention, so maybe I just need to drill it down: Sesame oil is a positive Omega-6 outlier, I get that; however it still competes for desaturase just like other O-6's, correct? Certainly it supports the notion of "don't put all your nutritional oils in one basket," but it was just a little tough to parse out. Peace!

@kingcounty6332 3 года назад

Im at a point where weightloss is not being stressed .just focus on a good diet and makesure your consistently excercising where adrenaline is triggered. Its marathon not a race

@JenniferMyers 3 года назад

Best comment.

@kingcounty6332 3 года назад

@@JenniferMyers no you tha best

@xxJE33ICAxx 3 года назад

Freaking Marty!

@Jinson_Jose 3 года назад

What is the best time to consume omega - 3? Morning or Night

@justas5183 3 года назад

Middleday

@cornelstamate2537 11 месяцев назад

maybe the solution is to break my daily fast with 20 grams of grounded flaxseeds and yougurt. my body will get the chance to absorb the daily dose of omega 3 first no matter how much omega 6 i eat in the next meal 3 hours later. what do u think?

@criticalthinker7822 2 года назад

Omega 3 is the good guy with a 401K. Omega 6 is the Bad Boy that makes it rain. 😎

@rogerskayleigh 3 года назад

I'm confused by this. The whole reason I clicked on this video was to hopefully find out how to get more omega 6 in my diet, as I get basically only a omega 3, currently. Huh. Maybe because in vegan.

@juniorsanchez7441 7 месяцев назад

Its not you im a meat eater and even i feel more confused a out this after watching the video 🤦🏻‍♂️🤷🏻‍♂️

@kritikajeffrine5274 3 года назад

Long story short, which food should we avoid?

@robotmechanicalwhizkid2521 3 года назад

Industrial vegetable oils aka seed oils

@angiehalliday8754 3 года назад

@@robotmechanicalwhizkid2521 this is literally the right answer at all times in all situations.

@JenniferMyers 3 года назад

Vegetable oils...canola is horrible. Also avoid sunflower oil, safflower, grape seed oil, peanut oil isn’t great...palm oil also not great...choose instead olive oil, avocado oil and coconut oil. Sesame is ok, too, but use it more like a condiment.

@gavinr5576 3 года назад

@@robotmechanicalwhizkid2521 That's a big part, also some types of nuts.

@justas5183 3 года назад

@@JenniferMyers why palm oil is not good? Its very similar to coconut oil

@aixzi_official 13 дней назад

if my gf talk me about omega 6 I gonna be worry now

@keviniverson5569 3 года назад

As a fibromyalgia sufferer I completely agree; cutting the omega 6s is crucial. Not so much fun on Keto since this restricts nuts, but they can be saved in moderation for treats. Over time on Keto I think the situation improves but we have to remember how many years we stacked the 6s on along with other bad stuff.

@loganwolv3393 2 года назад

Still, i simply hate how 99.99999999999999999999999999999% of the foods have more omega 6's than omega 3's... So few foods have 4:1 omega 6 to omega 3 ratio already so really it's kinda ridicolous how restrictive you have to be to just get a 4:1 ratio wich is apperently the ideal ammount, or 1:1 but that's impossible to reach unless 95% of your PUFA fat intake comes from flax seeds and chia seeds.

@kimsax627 3 года назад

Who's Marty. . . are there unresolved issues . ?

@noufissasalam8536 3 года назад

🌹🌹🌹🌹

@Spahija42 2 месяца назад

So, for a guy going on 2 hours of sleep out of the last 36, more omega 3, less omega 6? I realize the answer might not be that simple, but that's all my brain is capable of at the moment.

$@fractalzoomgoggles$

@fractalzoomgoggles 3 года назад

2:07 FUCTION

@donit. 3 года назад

fish has the active form of omega 3 anyway, your body doesn't have to convert it into the active form.

@kumhuar 3 года назад

I don't have any problem with omega-6 overconsumption, I have been carnivore for my whole life.. ;)

@redoak3809 3 года назад

Mitochondria.

@indigo7387 Год назад

I am omega 6 deficient. Too healthy

@mikemmxp 3 года назад

"The Plant Paradox" speaks on this, good read

@helenahandkart1857 3 года назад

That's a fantastic book. Triggers vegan & vegetarians tho'.

@CeeSparks Год назад

Lol. dayum omega 6s be stealing yalls girlfriends. Omega 3s dont stand a change because too many heart stealers out there😂

@knowledgeseeker4116 2 года назад

I loooooooove me some omega 3! 😍🤤😋 Given the choice between omega 6 and 3, no hesitation! Sign me up for 3 all day! Everyday! I admit that Bacon 🥓 is one of the best smelling foods ever but I love me some fish! I do enjoy my omega 6s as well but in the end omega 3 is where it's at. Hastag team omega 3 😁

@mohammedaliibrahim8607 2 года назад

Dr u are incredibly likeable doctor,but pls ur accent is a little bit difficult for AFRICAN folllowers .so pls use standard teachers dialect & also decrease ur speech speed pls.

@richard5469 3 года назад

Sure would be nice if Thomas could have told us what foods are high in Omega 6's in this video so we know what to reduce and/or avoid.

@ThomasDeLauerOfficial 3 года назад

Richard, I understand, but I have so many videos that break down which foods are high in omega 6s. People expect each and every piece of content to tell them specifically what to eat or what not to eat. I like to educate and empower as much as i can, and sometimes that’s just explaining the REASONING behind why I say certain foods are good/bad. It goes something like this: THOMAS’ VIDEO: “Eat less Soy Oil because it’s high in omega 6 PUFA...” NASTY COMMENT: “Yeah.... we’re just supposed to trust you what foods not to eat. How about explaining WHY....” NEXT THOMAS VIDEO: “Here’s why Omega 6s are Not Good” REPLY: “Which Foods, you don’t tell us which foods?” NEXT THOMAS VIDEO: “Here’s the Foods that you Should avoid and here’s the reason WHY!” NASTY REPLY: “You’re so full of yourself, we don’t want to listen to you talk for 12 minutes!!!!”

@nolan4339 3 года назад

The real important part is the ridiculously small amount of these oils that our bodies actually need and how poorly our bodies utilize them as an energy source. I think it likely that even if you have a good ratio of these oils, it may still not be that great for you if you are consuming too much of them. They are not stable fats after all.